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Emotions

An Exercise for Releasing Emotional Pain

Tchiki Davis, Ph.D. on April 7, 2026

Facing emotional pain is painful, but there are ways to release it.

Facing emotional pain is painful, but there are ways to release it.

Meditation

How to Use Sound Meditation for More Peace

Tchiki Davis, Ph.D. on March 2, 2026

Learn about sound meditation and how to start a sound meditation practice.

Learn about sound meditation and how to start a sound meditation practice.

Spirituality

Early Signs of Spiritual Awakening

Tchiki Davis, Ph.D. on January 28, 2026

How to recognize the early signs of awakening and the first stage of enlightenment.

How to recognize the early signs of awakening and the first stage of enlightenment.

Parenting

A Path for Parents of Dependent Adult Children

Tchiki Davis, Ph.D. on January 5, 2026

Learn how to stop enabling your highly dependent adult child and begin reclaiming your own well-being with compassionate, practical guidance.

Learn how to stop enabling your highly dependent adult child and begin reclaiming your own well-being with compassionate, practical guidance.

Identity

The Psychological Crisis of AI-Driven Identity Loss

Tchiki Davis, Ph.D. on December 3, 2025

When your job title is your identity, AI becomes an existential threat. Here's how to support the evolution of your identity in the age of AI.

When your job title is your identity, AI becomes an existential threat. Here's how to support the evolution of your identity in the age of AI.

Cognition

How a Belief Suppresses Its Opposite

Tchiki Davis, Ph.D. on December 1, 2025

Did you know that holding tightly to a belief automatically suppresses its opposite? Learn why this happens and how it creates suffering.

Did you know that holding tightly to a belief automatically suppresses its opposite? Learn why this happens and how it creates suffering.

Self-Help

How to Become Your Best Self

Tchiki Davis, Ph.D. on November 3, 2025

Boost for self-esteem, relationships, motivation, and more.

Boost for self-esteem, relationships, motivation, and more.

Narcissism

The Hidden Blessings of Having Narcissistic Parents

Tchiki Davis, Ph.D. on October 2, 2025

Growing up with narcissistic parents is painful, but it can also build empathy, resilience, and self-reliance. Discover the hidden blessings behind the challenge.

Growing up with narcissistic parents is painful, but it can also build empathy, resilience, and self-reliance. Discover the hidden blessings behind the challenge.

Narcissism

Invisible Wounds of Growing Up With a Narcissistic Parent

Tchiki Davis, Ph.D. on September 15, 2025

Discover the hidden impact of growing up with a narcissistic parent and learn how to break free from toxic patterns to reclaim your authentic self.

Discover the hidden impact of growing up with a narcissistic parent and learn how to break free from toxic patterns to reclaim your authentic self.

Mindfulness

The Beliefs That Limit Us, and How to Identify Them

Tchiki Davis, Ph.D. on September 9, 2025

Limiting beliefs hold us back but there are proven ways to move beyond them.

Limiting beliefs hold us back but there are proven ways to move beyond them.

Happiness

The 7 Types of Well-Being

Tchiki Davis, Ph.D. on September 9, 2025

Discover the different types of well-being and how we create more well-being in our lives.

Discover the different types of well-being and how we create more well-being in our lives.

Spirituality

Finding the Awakening Path That Truly Fits You

Tchiki Davis, Ph.D. on August 28, 2025

Explore which awakening path aligns best with your personality and needs.

Explore which awakening path aligns best with your personality and needs.

Happiness

Happiness Isn't Always Found In Experiences

Tchiki Davis, Ph.D. on August 5, 2025

We're looking for happiness in the wrong places. Look here instead.

We're looking for happiness in the wrong places. Look here instead.

Spirituality

The First Stage of Enlightenment: A Psychological Approach

Tchiki Davis, Ph.D. on July 11, 2025

According to ancient Buddhist texts, there are four stages between initial awakening and full enlightenment. Here, we discuss the first.

According to ancient Buddhist texts, there are four stages between initial awakening and full enlightenment. Here, we discuss the first.

Self-Help

How to Cultivate Self-Acceptance

Tchiki Davis, Ph.D. on July 8, 2025

Understanding the philosophy behind self-acceptance can help you maintain, or restore, your happiness and well-being.

Understanding the philosophy behind self-acceptance can help you maintain, or restore, your happiness and well-being.

Stress

10 Science-Based Tools for a More Peaceful Mind

Tchiki Davis, Ph.D. on June 2, 2025

Learn about a few simple strategies for cultivating a peaceful mind.

Learn about a few simple strategies for cultivating a peaceful mind.

OCD

Are You Hypervigilant?

Tchiki Davis, Ph.D. on May 29, 2025

Hypervigilance is often present in people who have lived through trauma or violence.

Hypervigilance is often present in people who have lived through trauma or violence.

Relationships

What Is Fundamental Suffering?

Tchiki Davis, Ph.D. on May 5, 2025

Where does suffering come from, and what happens when we look at it?

Where does suffering come from, and what happens when we look at it?

Trauma

Tips for Healing Trauma in the Mind and Body

Tchiki Davis, Ph.D. on March 27, 2025

We need to acknowledge our experiences as they occur, without self-judgment or self-criticism.

We need to acknowledge our experiences as they occur, without self-judgment or self-criticism.

Attachment

The Empty Path: A Discussion With Billy Wynne

Tchiki Davis, Ph.D. on March 18, 2025

Billy Wynne and I explore the topics of emptiness, no-self, and non-attachment.

Billy Wynne and I explore the topics of emptiness, no-self, and non-attachment.