Sharing personal information brings people closer together. But how do you know when you’ve gone too far—or when someone else has ulterior motives?
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A brain-based approach for ADHD, depression, anxiety, and PTSD.
Jeff Tarrant, Ph.D., BCN
Can meditation really help you to live a longer life? Early evidence suggests that the answer is "yes."
With so many meditation styles to choose from, how can you decide which is best to help you manage chronic stress and anxiety?
Dr. Jeff Tarrant is a licensed psychologist and board certified in neurofeedback. He is the Director of the NeuroMeditation Institute and author of the book, Meditation Interventions to Rewire the Brain.