Why relaxing is so much work.
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Strategies for Teenage Health and Wellness
Jane Timmons-Mitchell Ph.D.
Parenting during COVID-19 can really stress you out. Give yourself credit for all you do. Here are some strategies to help you cope.
Here are some tried and true methods to improve health, well-being, and quality of life for you and your kids as the winter approaches.
In a time of social distancing, parents can find it difficult to provide structure and promote children's curiosity. Here are some ideas for how to go about it.
Feeling wrung out balancing work with homeschooling? Here are some tips for creating a schedule that works for everyone.
Best summer activities? Outdoors, with adult guidance, and peers.
How can you help your child learn to clean up without conflict? Slow down and adopt a new approach.
Active shooter training in schools can cause worry in kids and stress in parents. Here are some tips for coping.
Is there a new Diversity Gap? How does it affect our children?
How do we help our children and youth stop bullying? Act as you want them to act.
Trust needed for mountain climbing: 100%. Trust needed for most other tasks: a lot less than that.
How do we help teens, grow and thrive in healthy ways? Establish gender-neutral standards for behavior and enforce rules uniformly. Don't give in to bullying.
Jane Timmons-Mitchell, Ph.D., is a senior research associate at the Begun Center for Violence Prevention Research and Education at Case Western Reserve University's Mandel School of Applied Social Sciences.