You don't have to fit the stereotype of "self-confidence." One of these 25 quotations about confidence could become your guide to a more confident life.
Are these 10 myths about self-confidence holding you back? Here's how to overcome the myths and develop a more confident mindset that will help you succeed.
What is the best way to grow your self-confidence? This daily mental exercise only takes 3 minutes. To progress from self-doubt to self-esteem, give it a try!
When you say no, do you worry that you will harm a valued relationship? "Empathic assertions" can help you find the right blend of assertiveness and empathy.
Is there anything good about death? This blogger uses the "Three Good Things" exercise to explore her personal answer. A humorous essay on a deadly serious topic.
19 specific and science-based New Year's (or anytime) resolutions that will guide you down the three pathways to happiness —
pleasure, purpose, and pride.
Once you start practicing random acts of kindness, you will notice a multitude of opportunities to help others. Soon you may notice that you've developed "the kindness habit."
You've got problems. The latest psychology research has answers. Learn to: Look more attractive, ease depression and anxiety, decide when to socialize and when to work...and more.
Are you waiting until "life returns to normal" to be happy? You could be waiting in misery for a long time. Instead, find moments of joy with these 12 suggestions.
Is virtue really its own reward? These seven studies suggest that good actions actually do bring a surprising wealth of benefits to those who help others.
Would you stop to help someone in trouble? The surprising everyday situation that can destroy your compassion for others—and nine easy ways to make things better for everyone.
Can you change your life for the better in minutes? Yes! These 5 research-based activities have a magical power to make you healthier and happier in only 5 minutes.
Too tired and achy to exercise? Evidence is piling up that exercise is just what you need to prevent certain health problems and reduce the risk or harmful impact of others.
Even if you don't have the time or the desire for a formal meditation practice, you can benefit from these 12 mini-meditations of 30 seconds or less. Find peace of mind ASAP!
How and why do people change? This blog explores deliberate and conscious self-change, willpower, motivation, the stages of change, and related topics. I work to keep each blog short, focused, enlightening, and entertaining!
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