There's new evidence that depression is not just a disorder of the mind.
Verified by Psychology Today
Turning chaos into careers.
Katharine Brooks Ed.D.
If you're currently employed or in school, you're in the "Deliver Your Talent" phase where you have the opportunity to demonstrate your skills—and develop even more.
Think of this stage as a GPS tracker—what actions do you need to take to get from where you are to where you want to be?
This portion of the 4D process can be energizing if you take the opportunity to look at what your life could be.
Give yourself the gift of time to explore your interests, personal strengths, skills, and values. The payoff will be worth the investment.
No matter where you are in the career development process, this system will help you set goals, make decisions, and move forward.
Not sure when or how to help your college student with their job search? These 10 tips can point you (and your child) down the path to career success.
They can be a lot of fun—and you just might find a new passion and new career opportunities.
Blogging and podcasting can greatly enhance your visibility and career. Here are five key questions to ask yourself.
Taking an online course might just be the ticket to a promotion, a new job, or a more fulfilling life.
Your summer experiences can help you clarify your future career plans—and provide great stories for future job interviews.
No matter what field you're in, you're a marketer. And that can be hard when you're also an introvert.
Distracted all the time? Here are ten tips to improve your focus and increase flow.
The frenzy is here to stay. But we can learn to cope and improve our attention and focus.
Envy can be the first step to a happier future. Instead of comparing yourself negatively to others, develop a plan to make your life one that others will envy.
It’s easy to assume all individuals who are not actively pursuing their artistic visions or passions are living shadow careers. And that’s just not true.
Turning Pro is a mindset, a philosophy, and a practice. Maybe it's time you turned pro.
How to make a career out of loving to read.
Are you a Plotter, a Pantser, or somewhere in between? Your career plan needs to fit you.
Learning to handle rejection is one of most important skills you can develop in your job search.
Do you feel like you have two people living inside your head? One is logical and calm and the other is dramatic and noisy? You might just be dealing with anxiety.
How do you react when presented with a new idea or change in your workplace? Could you be addicted to your emotions?
Reclaiming your purpose is at once simple and complex. How or why did it disappear? What changed in your life or your job? And what can you do to get it back?
The word "should" creates two selves: an ideal self and a real self. Here’s how to escape the tyranny.
Career transitioners often make one key mistake: they do not put themselves in the new role before they interview for the position.
If traditional solutions to workplace stress aren't working anymore, try writing. You may be surprised at what you learn about yourself and your work.
When people feel trapped in a job it’s often a function of a fixed mindset which assumes that everything is static and can’t be changed.
Your college degree and major will be with you (and on your resume!) for the rest of your life. Why not use it as a selling point in your next interview?
If we can help our brains tap into our natural curiosity and desire to learn, we can find ways to quiet the lizard.
The job search process is fraught with psychological landmines— fears of rejection, bouts of procrastination, self-esteem challenges, and attacks of perfectionism.
Stuck in your job search? Instead of setting a large goal, select one tiny habit you can complete in 30 seconds or less. You'll be amazed at the results.
Katharine Brooks, Ed.D., is the Evans Family Executive Director of the Career Center at Vanderbilt University. She is the author of You Majored in What? Mapping Your Path from Chaos to Career.