Capturing OCD

OCD

How Much Do OCD Subtypes Matter?

Ben Eckstein, LCSW on December 31, 2021

OCD subtypes are a wonderful way to feel understood and to connect with a community—but are they useful for assessment or treatment?

OCD subtypes are a wonderful way to feel understood and to connect with a community—but are they useful for assessment or treatment?

Anxiety

Are Coping Skills Really Helping You?

Ben Eckstein, LCSW on December 9, 2021

Are coping skills hurting or helping you? Learn how to use coping skills effectively so that they don’t get in the way.

Are coping skills hurting or helping you? Learn how to use coping skills effectively so that they don’t get in the way.

Self-Control

Willpower Is Overrated

Ben Eckstein, LCSW on October 26, 2021

It's tempting to muscle through distress relying purely on willpower, but we may get better results if we leverage incentives to help do the work for us.

It's tempting to muscle through distress relying purely on willpower, but we may get better results if we leverage incentives to help do the work for us.