Mindful Breaks are strategies acting as life lines for when the moments feel tough and life enhancers for the ordinary, beautiful moments we often miss when we are operating on autopilot. Used to infuse your life with more calm and energy, they offer a multitude of ways to step off the treadmill of busyness while remaining efficient and productive.
What I know to be true experientially is what scientific research now proves—that mindfulness meditation literally changes the brain. Take a brief thirty seconds and give it a try. Right here, right now.