Bravery in Bereavement

Supporting men coping with loss and grief

Grief

I'm Moving on With Life, but Something Feels Horrible

Jason Spendelow Ph.D. on November 11, 2020

What you need to know about your grieving process and "moving on."

What you need to know about your grieving process and "moving on."

Jealousy

How to Cope with Jealousy Toward Other Couples When Widowed

Jason Spendelow Ph.D. on October 21, 2020

Looking for ways to positively manage jealousy as a widow or widower? A few simple strategies can be a big help.

Looking for ways to positively manage jealousy as a widow or widower? A few simple strategies can be a big help.

Coronavirus Disease 2019

What Do the COVID-19 Pandemic and Grieving Have in Common?

Jason Spendelow Ph.D. on April 14, 2020

Want to know why the COVID-19 pandemic is so stressful? Comparisons with the grief process can provide important insights.

Want to know why the COVID-19 pandemic is so stressful? Comparisons with the grief process can provide important insights.

Grief

How to Cope with Bereavement During the COVID-19 Pandemic

Jason Spendelow Ph.D. on April 7, 2020

Grieving the loss of a loved one may be especially challenging right now. Here are some ideas to help you through this difficult period.

Grieving the loss of a loved one may be especially challenging right now. Here are some ideas to help you through this difficult period.

Grief

Healthy Grieving in Men Through Flexible Masculinity

Jason Spendelow Ph.D. on March 23, 2020

Are you a man struggling to cope with bereavement? Find out how flexible masculinity can help.

Are you a man struggling to cope with bereavement? Find out how flexible masculinity can help.

Anxiety

Bereavement Anxiety

Jason Spendelow Ph.D. on December 18, 2019

Experiencing anxiety after the loss of a loved one? Here are strategies for coping.

Experiencing anxiety after the loss of a loved one? Here are strategies for coping.

Grief

Dude, Where’s My Widower Instruction Manual?

Jason Spendelow Ph.D. on December 17, 2019

The loss of a loved one is painful in any circumstances. The loss of partner can bring unique challenges.

The loss of a loved one is painful in any circumstances. The loss of partner can bring unique challenges.

Grief

Overcome Bereavement Discomfort and Support Others

Jason Spendelow Ph.D. on December 11, 2019

Are you anxious about talking to someone who has been bereaved? Some basic strategies can help.

Are you anxious about talking to someone who has been bereaved? Some basic strategies can help.