Brain Waves

Sleep

When It Comes to Sleep, Temperature Matters

Lori Russell-Chapin Ph.D. on February 15, 2023

You may have heard that it’s important to sleep in a cool room, but what’s the right temperature? And why does it matter?

You may have heard that it’s important to sleep in a cool room, but what’s the right temperature? And why does it matter?

Mindfulness

2020 Super Brain Summit Returns to Bradley University

Lori Russell-Chapin Ph.D. on March 12, 2020

How can mindfulness and meditation change the function of your brain?

How can mindfulness and meditation change the function of your brain?

Bradley University hosts the 4th annual Super Brain Summit, exploring the devastating impact trauma has on the brain.

Victims of sexual assault are left with the task of recovering while their physiological and emotional states have been altered by severe trauma.

Forgiveness

Tis the Season to Be

Lori Russell-Chapin Ph.D. on December 12, 2017

Tis the season to be jolly. Is the act of forgiveness the key?

Tis the season to be jolly. Is the act of forgiveness the key?

Aging

How Can We All Become “Super Agers?”

Lori Russell-Chapin Ph.D. on October 22, 2017

What does it take to become a Super Ager? Work that bucket list.

What does it take to become a Super Ager? Work that bucket list.

Mindfulness

What is the Fascination With the Upcoming Solar Eclipse?

Lori Russell-Chapin Ph.D. on August 13, 2017

How might this solar eclipse help us in the understanding of ourselves and our shadow?

How might this solar eclipse help us in the understanding of ourselves and our shadow?

Marriage

What Helps People Live a Long and Satisfying Life?

Lori Russell-Chapin Ph.D. on July 16, 2017

Strengthen your face-to-face relationships. It will add years to your life!

Strengthen your face-to-face relationships. It will add years to your life!

Health

The Plant Paradox: Are All Vegetables Good for Us?

Lori Russell-Chapin Ph.D. on June 17, 2017

Is it possible that hidden lectins in our foods are harming us?

Is it possible that hidden lectins in our foods are harming us?

Neuroscience

Does Neurocounseling Education Impact Age Differently?

Lori Russell-Chapin Ph.D. on April 15, 2017

Is it possible that neurocounseling and bridging brain and behavior can help us live more effectively and be helpful for any age group?

Is it possible that neurocounseling and bridging brain and behavior can help us live more effectively and be helpful for any age group?

Health

What Helps Our Plastic Brain Turn Into a Blastic Brain?

Lori Russell-Chapin Ph.D. on March 22, 2017

Learn what steps need to be taken to have a blastic brain!

Learn what steps need to be taken to have a blastic brain!

Gratitude

How Do We Learn to Appreciate Each Other's Differences?

Lori Russell-Chapin Ph.D. on February 16, 2017

Appreciating rather than tolerating diversity makes life richer and more effective.

Appreciating rather than tolerating diversity makes life richer and more effective.

Conscientiousness

What is the number one predictor for personal success?

Lori Russell-Chapin Ph.D. on January 21, 2017

What is the biggest predictor of success? Discover 8 skills that will lead the way.

What is the biggest predictor of success? Discover 8 skills that will lead the way.

Gratitude

'Tis the Season to Be Grateful!

Lori Russell-Chapin Ph.D. on December 14, 2016

Feeling blue during the holidays? Try these simple gratitude techniques.

Feeling blue during the holidays? Try these simple gratitude techniques.

Neuroscience

Now Is the Time for Resiliency

Lori Russell-Chapin Ph.D. on November 26, 2016

Are you still struggling with post-election decisions? Practice these brain-resiliency skills.

Are you still struggling with post-election decisions? Practice these brain-resiliency skills.

Eating Disorders

Which Treatments Might Help Reduce Bulimia Symptoms?

Lori Russell-Chapin Ph.D. on October 26, 2016

The amazing results for bulimia with neurofeedback.

The amazing results for bulimia with neurofeedback.

Aging

What Does Your Plastic Brain Need to Grow?

Lori Russell-Chapin Ph.D. on September 26, 2016

What does your brain need to grow? Create these 8 neuroplastic circumstances to enrich your brain!

What does your brain need to grow? Create these 8 neuroplastic circumstances to enrich your brain!

Depression

Neurofeedback: A Remarkable Counseling Tool

Lori Russell-Chapin Ph.D. on August 18, 2016

Needs a more regulated brain? Neurofeedback may be the answer.

Needs a more regulated brain? Neurofeedback may be the answer.

Mindfulness

Living a Mindful Life Will Help in This Chaotic World!

Lori Russell-Chapin Ph.D. on July 18, 2016

Is it possible to live a mindful life in our chaotic world?

Is it possible to live a mindful life in our chaotic world?

Stress

What, We Have a Second Brain? The Microbiota-Gut-Brain Axis

Lori Russell-Chapin Ph.D. on June 17, 2016

Take the microbiome brain-gut challenge.

Take the microbiome brain-gut challenge.