Biofeedback and Mindfulness in Everyday Life

Practical solutions for improving your health and performance

How to Get Started With Mindfulness Practice

Curious about mindfulness, but not motivated enough to set aside time to practice? Read on for a way to accomplish your goal without adding more time.

3 Steps to Coping with a Panic Attack

If you've had a panic attack, you've probably gotten stuck in a futile struggle, trying to feel better while feeling worse and worse. Read on if you'd like a different approach.

7+7 Strategies for Working from Home During COVID-19

With the spread of COVID-19, many people are struggling to figure out how to be productive working from home while taking care of the kids.

5 Steps to Living with Uncertainty During Coronavirus

Do you find yourself struggling with uncertainty in the face of the global pandemic? These 5 steps will help you live better with uncertainty.

Do Not Take a Deep Breath

Do you take big, deep breaths when feeling stressed or anxious? Do you find that those deep breaths don't help or even make things worse? Read on for hints on healthy, calm breathing.