Biofeedback and Mindfulness in Everyday Life

Mindfulness

How to Get Started With Mindfulness Practice

Inna Khazan Ph.D., BCB on December 30, 2020

Curious about mindfulness, but not motivated enough to set aside time to practice? Read on for a way to accomplish your goal without adding more time.

Curious about mindfulness, but not motivated enough to set aside time to practice? Read on for a way to accomplish your goal without adding more time.

Anxiety

3 Steps to Coping with a Panic Attack

Inna Khazan Ph.D., BCB on July 16, 2020

If you've had a panic attack, you've probably gotten stuck in a futile struggle, trying to feel better while feeling worse and worse. Read on if you'd like a different approach.

If you've had a panic attack, you've probably gotten stuck in a futile struggle, trying to feel better while feeling worse and worse. Read on if you'd like a different approach.

Coronavirus Disease 2019

7+7 Strategies for Working from Home During COVID-19

Inna Khazan Ph.D., BCB on March 16, 2020

With the spread of COVID-19, many people are struggling to figure out how to be productive working from home while taking care of the kids.

With the spread of COVID-19, many people are struggling to figure out how to be productive working from home while taking care of the kids.

Anxiety

5 Steps to Living with Uncertainty During Coronavirus

Inna Khazan Ph.D., BCB on March 11, 2020

Do you find yourself struggling with uncertainty in the face of the global pandemic? These 5 steps will help you live better with uncertainty.

Do you find yourself struggling with uncertainty in the face of the global pandemic? These 5 steps will help you live better with uncertainty.

Stress

Do Not Take a Deep Breath

Inna Khazan Ph.D., BCB on December 23, 2019

Do you take big, deep breaths when feeling stressed or anxious? Do you find that those deep breaths don't help or even make things worse? Read on for hints on healthy, calm breathing.

Do you take big, deep breaths when feeling stressed or anxious? Do you find that those deep breaths don't help or even make things worse? Read on for hints on healthy, calm breathing.