Better Living With CBT
A therapist unpacks OCD, anxiety, and other forms of distress
Aliza Goldstein Psy.D.
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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Aliza Goldstein, Psy.D., is a psychologist in New York, NY. She is currently a postdoctoral fellow at CBT for Better Living, a private practice specializing in the treatment of OCD and anxiety disorders.