Better Living With CBT

A therapist unpacks OCD, anxiety, and other forms of distress

Aliza Goldstein Psy.D.

Why Some People Obsess Over Their Relationships

Instead of subscribing to the idea that we must feel love to give love, why not act lovingly to feel the love?

“Did I Offend You? Are You Mad at Me?"

Seeking reassurance that you have not offended someone can become a self-fulfilling prophecy. How can you skillfully respond to the possibility of having offended someone?