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Expanding self-awareness and curiosity in order to live a meaningful and valued life
Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGP
Do you want to know what may be keeping you from being fully successful and enhancing your personal growth? Learn how to accept tradeoffs so that you stick with important goals.
Do you want to thrive going into 2022 and beyond? This question will help focus your intentions, empowering yourself to be your best self.
There are some fundamental things communities can do to eradicate school shootings and ensure that kids are safe.
Is the relationship you have with yourself and others important to you? Ensure that your self-fulfilling prophecy is not negatively impacting these meaningful relationships.
It's natural for our children's issues to unearth our own. Do you want to learn what to do when this happens? Here are six things to try when intense thoughts and feelings surface.
As parents, it's difficult to know how to communicate about 9/11. Here are some tips on what to say, how to say it, and how to teach your kids valuable life lessons in the process.
Resilience can turn a difficult situation into transformative life experiences. These five elements can help.
Want to facilitate open communication and an improved relationship before your child leaves for college? Conduct an exit interview. Here's how.
Teasing within the family can have long lasting detrimental effects. How do we know when it's goes to far? You'll be able to assess it and get 12 tips to help keep the peace.
We don't get to select our children. Here are 6 tips for getting past differences and facilitating connection.
As an adult, what do you want and need for your parents to know? This is the letter you might write to them conveying the way you think and feel.
Guide your children toward healthy relationships with these parenting lessons.
Regrets are inevitable, but we don't have to let them drag us down. We can learn from regrets to live more meaningfully.
Want to break through stuckness and achieve long-term goals? Here is the ultimate growth mindset exercise to help you.
Why is this is a momentous Mother's Day? What we're sorry and not sorry about.
Do you want to continue to move toward living a meaningful life? Learn tips on gaining emotional intelligence and improving your relationships and well-being by being in the "yuck."
Studies show that exercising delivers vast physiological and psychological benefits. Here are 10 that can positively contribute to everyday life.
If your children have been negatively impacted by COVID-19, there's an urgency now more than ever to parent with emotional intelligence. Here are 16 tips to help you.
Revenge fantasies can be confounding because of the medley of thoughts and feelings they evoke. Here's how to heal effectively.
Do you want to understand why teens are at particular risk for the psychological impact of the pandemic? Using brain science to learn how best to support them.
This week's mass shootings gravely impacted us all. How can we process it? Here are 10 things to think about to help you live life meaningfully.
Do you want to find your way toward self-love and living a life that you're personally proud of? Learn what keeps you from it and 12 ways to effectively practice it.
Decision-making can often be uncomfortable and unnerving. Here are some things to consider to make the process mindful and meaningful.
Due to COVID kids are isolated, distressed, and bored. Many are using substances as an outlet to ease the pain. Here's what parents and youth workers need to know about the risks of cannabis.
Do you want your children to gain confidence so that they are more likely to be have a growth mindset, be resilient, and have academic and personal success? Here are 14 strategies.
Do you have an anxious mind that overthinks, worries, catastrophizes, races, and/or ruminates? These are the words you would most want to express to it from a therapist who knows.
Research shows that self-love and self-compassion have numerous benefits. Here are 10 tips to instill it.
Experts weigh in on the questions and answers that most people want clarified.
Part 1: Racism continues to be pervasive in our society. Here are answers to questions that people want clarified.
Find out how to truly be happy, content, and satisfied by just being you.
Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP maintains a private practice in Harrison, NY. She is an adjunct graduate professor of Mindfulness Practice at New York University and the president and clinical director of the Thru My Eyes Foundation.