Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Having energy and cognitive reserve during the day to function at our best.
Jessica Del Pozo, Ph.D.
What can you unsubscribe from to become more resilient for the duration?
Do you wish you were less reactive? Your brain constantly anticipates what is going to happen next—for better or for worse—but you have more control than you might think.
When you release cortisol, and for how long, is connected with how you feel every day: Fluctuation is its superpower.
Can mindfulness be a foundation for cultural inclusion? The Self-Other-Systems (SOS) approach can guide us.
Healthy cultural views at home. Dr. Alli-Akintade recommends ways to begin our inner work for a healthier future.
Can our neuroscientific history redefine health during a pandemic? The long-view of where we came from and what we can do to be healthy.
What is your Personal Resilience Plan? Emotional emergency preparedness during COVID-19.
Can forgiveness improve digestion? A respected gastroenterologist tells us what to do for our micro-macro-mega biome.
The climate is changing and we are designed to adapt, but how? Building stronger relationships may be part of the answer.
Is loneliness related to climate change? How reconnecting with our natural environment and each other can heal us.
Society's consumption setpoints are higher than ever, with increasing deaths of despair. What we do next matters.
Are you on a wellness plateau? Begin shifting your health set-point for good.
Tired of making resolutions for better health? See yourself in a whole new way.
Have you been training your vagus nerve? Our nervous system is more complex than we know.
Has an unexpected setback slowed you down? Here's what you could gain from it.
Learn how to keep on top of your diurnal rhythms.
Jessica Del Pozo, Ph.D., is a licensed clinical psychologist who works with health care organizations, teaches workshops, and enjoys a small private practice.