Be Mighty

Imposter Syndrome

Impostors by Design

Jill Stoddard Ph.D. on June 12, 2021

Think you just need more confidence and a greater number of achievements to get rid of impostor feelings? It's not that simple.

Think you just need more confidence and a greater number of achievements to get rid of impostor feelings? It's not that simple.

Imposter Syndrome

Ditch the Imposter "Syndrome"

Jill Stoddard Ph.D. on May 29, 2021

Do worry about having your incompetence discovered at every turn? The imposter experience is common, especially if you belong to one or more marginalized groups.

Do worry about having your incompetence discovered at every turn? The imposter experience is common, especially if you belong to one or more marginalized groups.

Bias

10 Ways to Disrupt the System and Lift Each Other Up

Jill Stoddard Ph.D. on April 30, 2020

The time for equality is now. Small contributions can go a long way toward powerful change.

The time for equality is now. Small contributions can go a long way toward powerful change.

Relationships

For the Love of Dog

Jill Stoddard Ph.D. on April 2, 2020

Amid anxiety, uncertainty, and isolation, our dogs can help us heal.

Amid anxiety, uncertainty, and isolation, our dogs can help us heal.

Gender

Navigating the Success/Likability Paradox

Jill Stoddard Ph.D. on February 28, 2020

Damned if you do, damned if you don't. Five suggestions for navigating the success/likability paradox.

Damned if you do, damned if you don't. Five suggestions for navigating the success/likability paradox.

Anxiety

Why Is It so Hard to Solve the Problem of Anxiety?

Jill Stoddard Ph.D. on February 3, 2020

Have you been trying to problem solve your way around your anxiety without success? Read about why.

Have you been trying to problem solve your way around your anxiety without success? Read about why.

Self-Talk

Three Tips for Living a Mighty Life

Jill Stoddard Ph.D. on January 5, 2020

If emotional pain, critical thoughts, and social comparison are holding you back, try making these three changes.

If emotional pain, critical thoughts, and social comparison are holding you back, try making these three changes.

Gratitude

A New Spin on Gratitude

Jill Stoddard Ph.D. on November 27, 2019

It's time to turn your inner critic from foe to friend. Those judgy thoughts are there to help and point out what matters.

It's time to turn your inner critic from foe to friend. Those judgy thoughts are there to help and point out what matters.

Anxiety

The Me You Want to Be

Jill Stoddard Ph.D. on October 31, 2019

Life is a series of small moments. Notice what can begin to emerge when you embody values and choose the Me you want to be.

Life is a series of small moments. Notice what can begin to emerge when you embody values and choose the Me you want to be.

Motivation

Goals Gone Wild

Jill Stoddard Ph.D. on September 27, 2019

Stuck taking one step up and three steps back? Try adjusting your view on goals.

Stuck taking one step up and three steps back? Try adjusting your view on goals.

Stress

When You Are Stressed About Stress You Are Stressed

Jill Stoddard Ph.D. on September 10, 2019

Sometimes the more you try to get your stress or anxiety under control, the more stuck you feel.

Sometimes the more you try to get your stress or anxiety under control, the more stuck you feel.