Anxiety in High-Achievers

Boundaries

The Barriers to Setting Boundaries

Dimitrios Tsatiris M.D. on June 13, 2026

Underlying emotional forces make setting boundaries easier said than done.

Underlying emotional forces make setting boundaries easier said than done.

Happiness

The Price of Happiness

Dimitrios Tsatiris M.D. on March 18, 2026

If you want to find happiness, you will have to pay a price.

If you want to find happiness, you will have to pay a price.

Habit Formation

How to Stick to Your New Year's Resolutions

Dimitrios Tsatiris M.D. on December 27, 2025

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same fate.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same fate.

Gratitude

When Gratitude Turns Into Gaslighting

Dimitrios Tsatiris M.D. on December 1, 2025

Despite well-known benefits, gratitude also comes with potential drawbacks. Here are 5 tips to avoid falling for them.

Despite well-known benefits, gratitude also comes with potential drawbacks. Here are 5 tips to avoid falling for them.

Boundaries

How to Overcome 7 Common Barriers to Setting Boundaries

Dimitrios Tsatiris M.D. on October 25, 2025

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Time Management

How to Set Boundaries With Your Smartphone

Dimitrios Tsatiris M.D. on September 6, 2025

Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

Social Comparison Theory

Stop Comparing Yourself to Others

Dimitrios Tsatiris M.D. on July 12, 2025

We tend to use others as a measuring stick. Though this practice is common, it's a recipe for unhappiness.

We tend to use others as a measuring stick. Though this practice is common, it's a recipe for unhappiness.

Perfectionism

How Your Perfectionism Hurts Your Loved Ones

Dimitrios Tsatiris M.D. on June 21, 2025

Your perfectionism not only hurts you but also takes a toll on your loved ones. Here are five tips to help you tame it.

Your perfectionism not only hurts you but also takes a toll on your loved ones. Here are five tips to help you tame it.

Perfectionism

7 Ways to Fix Your Relationship With Yourself

Dimitrios Tsatiris M.D. on June 9, 2025

7. Celebrate the victories.

7. Celebrate the victories.

Burnout

How to Rise Above Hustle Culture

Dimitrios Tsatiris M.D. on May 17, 2025

Hustle culture can come at a cost to your happiness and relationship with loved ones. Here are 5 tips to avoid this trap and live a more authentic life.

Hustle culture can come at a cost to your happiness and relationship with loved ones. Here are 5 tips to avoid this trap and live a more authentic life.

Happiness

The Success Traps

Dimitrios Tsatiris M.D. on March 23, 2025

Contrary to popular belief, success often does not lead to happiness. Here are five ways to avoid this trap.

Contrary to popular belief, success often does not lead to happiness. Here are five ways to avoid this trap.

Happiness

Balancing Pleasure and Purpose

Dimitrios Tsatiris M.D. on March 2, 2025

Happiness becomes elusive when you sacrifice pleasure at the expense of purpose.

Happiness becomes elusive when you sacrifice pleasure at the expense of purpose.

Boundaries

How to Build Better Boundaries

Dimitrios Tsatiris M.D. on January 4, 2025

6. Tame your guilt.

6. Tame your guilt.

Emotions

The Shortcomings of Stoicism

Dimitrios Tsatiris M.D. on November 12, 2024

Though well-intentioned, Stoicism comes with potential drawbacks.

Though well-intentioned, Stoicism comes with potential drawbacks.

Perfectionism

The Case Against Perfectionism

Dimitrios Tsatiris M.D. on August 31, 2024

Contrary to popular belief, perfectionism hinders performance. Here are five tips to avoid the trap of perfectionism.

Contrary to popular belief, perfectionism hinders performance. Here are five tips to avoid the trap of perfectionism.

Anxiety

Facing the Fear of Death

Dimitrios Tsatiris M.D. on June 22, 2024

Many people fear their inevitable death. Here are 7 tips to help you live more and worry less about your mortality.

Many people fear their inevitable death. Here are 7 tips to help you live more and worry less about your mortality.

Boundaries

5 Common Mistakes When Setting Boundaries

Dimitrios Tsatiris M.D. on May 11, 2024

Setting boundaries is hard. Here are 5 tips to help you be better at setting them.

Setting boundaries is hard. Here are 5 tips to help you be better at setting them.

Self-Control

Why Won't Healthy Habits Stick?

Dimitrios Tsatiris M.D. on March 5, 2024

Sticking with healthy habits takes more than willpower. Here are 5 tips to help.

Sticking with healthy habits takes more than willpower. Here are 5 tips to help.

Happiness

Why Is Happiness Elusive?

Dimitrios Tsatiris M.D. on January 6, 2024

Your brain is not wired for happiness. Here are 5 practices to help you find more happiness daily.

Your brain is not wired for happiness. Here are 5 practices to help you find more happiness daily.

Mindfulness

Being Present Takes Practice

Dimitrios Tsatiris M.D. on September 16, 2023

5 tips to become more mindful in your daily life.

5 tips to become more mindful in your daily life.