Simple and powerful techniques for coping with anxiety and worry.
Robert L. Leahy Ph.D.
The question is not whether you’ll change; you will. Research clearly shows that everyone’s personality traits shift over the years, often for the better. But who we end up becoming and how much we like that person are more in our control than we tend to think they are.
Verified by Psychology Today
Robert L. Leahy, Ph.D., is the author of The Jealousy Cure, Anxiety Free, The Worry Cure, and Beat the Blues. He is a clinical professor of psychology at Weill-Cornell Medical School.