And How Does That Make You Feel?

OCD

OCD and the Paradox of Doubt

Joshua Fletcher MSc, PGCert on February 6, 2025

How the search for certainty becomes a never-ending cycle.

How the search for certainty becomes a never-ending cycle.

Anxiety

Why Anxiety Techniques Don’t Work for Many People

Joshua Fletcher MSc, PGCert on January 28, 2025

Why do anxiety techniques often fail? Monitoring symptoms can keep us stuck in the cycle.

Why do anxiety techniques often fail? Monitoring symptoms can keep us stuck in the cycle.

Anxiety

Why Anxiety Can Make Your Mind Foggy

Joshua Fletcher MSc, PGCert on January 21, 2025

Brain fog is a normal, and usually temporary, response.

Brain fog is a normal, and usually temporary, response.

Anxiety

Why Eye Floaters Can Worsen Anxiety

Joshua Fletcher MSc, PGCert on January 16, 2025

4 strategies to break the unsettling cycle and find relief.

4 strategies to break the unsettling cycle and find relief.

Anxiety

The Difference Between an Anxiety Attack and a Panic Attack

Joshua Fletcher MSc, PGCert on January 14, 2025

Panic attacks are sudden, with clearly defined symptoms.

Panic attacks are sudden, with clearly defined symptoms.

Therapy

What Is Your Therapist Thinking?

Joshua Fletcher MSc, PGCert on March 4, 2024

During your session, your therapist may be tuning into 13 inner voices. Here's a look inside their head.

During your session, your therapist may be tuning into 13 inner voices. Here's a look inside their head.