Ambigamy

Social Life

How to Criticize

Jeremy E. Sherman Ph.D., MPP on November 4, 2023

Live and let live, but also give and get criticism. Here are 14 tips for giving criticism that will make it more effective and less off-putting.

Live and let live, but also give and get criticism. Here are 14 tips for giving criticism that will make it more effective and less off-putting.

Cognition

The Smart-Articulate and Dumb-Stubborn Spirals

Jeremy E. Sherman Ph.D., MPP on October 29, 2023

If you strain to find words to say what you mean, keep straining, because improving your word skills will deepen your experience, influence, and wisdom.

If you strain to find words to say what you mean, keep straining, because improving your word skills will deepen your experience, influence, and wisdom.

Anxiety

Getting Your Bearings Is Hardest When You’ve Just Lost Them

Jeremy E. Sherman Ph.D., MPP on September 30, 2023

It's hard overcoming anxiety when we're at our most anxious. Here are six tips for self-soothing through a difficult transition.

It's hard overcoming anxiety when we're at our most anxious. Here are six tips for self-soothing through a difficult transition.

Narcissism

Extremists? Radicals? Fanatics? The Better Term Is "More-On"

Jeremy E. Sherman Ph.D., MPP on September 29, 2023

A more accurate term than extremist or radical is "more-on": someone claiming we should pile more and more on of some absolute pure virtue, never mind the consequences.

A more accurate term than extremist or radical is "more-on": someone claiming we should pile more and more on of some absolute pure virtue, never mind the consequences.

Mindfulness

Mindfulness Practice vs Psychoanalysis

Jeremy E. Sherman Ph.D., MPP on September 26, 2023

Psychotherapy? Meditation? We still need more efficient ways to help people recognize, accept, and make peace with their human nature.

Psychotherapy? Meditation? We still need more efficient ways to help people recognize, accept, and make peace with their human nature.

Cognition

Unrealistic Hopes Are a Devil's Bargain

Jeremy E. Sherman Ph.D., MPP on September 13, 2023

Hope for humanity is an important coping strategy. So is acceptance about what we really are as a species.

Hope for humanity is an important coping strategy. So is acceptance about what we really are as a species.

Spirituality

A Course in No Miracles, Just Explainable Magic

Jeremy E. Sherman Ph.D., MPP on August 28, 2023

Spirituality is religion with a disembodied god. If you want something more grounded, try a non-spiritual practice, and it's not evolutionary psychology.

Spirituality is religion with a disembodied god. If you want something more grounded, try a non-spiritual practice, and it's not evolutionary psychology.

Relationships

How Moral Feelings Can Make Us Immoral

Jeremy E. Sherman Ph.D., MPP on July 15, 2023

Moral striving can blind us to the the real moral questions: Not which behaviors are always good or bad, but when to apply which behaviors.

Moral striving can blind us to the the real moral questions: Not which behaviors are always good or bad, but when to apply which behaviors.

Artificial Intelligence

The Risk with AI Is Machine-Simulated Stupidity

Jeremy E. Sherman Ph.D., MPP on July 14, 2023

Stupid people interpret by feel alone. AI can't feel anything. Paradoxically, they can result in similar behavior.

Stupid people interpret by feel alone. AI can't feel anything. Paradoxically, they can result in similar behavior.

Anger

In Conflict, Pause and Ask Yourself the "Youmeus" Question

Jeremy E. Sherman Ph.D., MPP on June 19, 2023

Don't fight in the throes of passion. Pause to ask yourself whether the problem is you, the other person, or fundamental incompatibility.

Don't fight in the throes of passion. Pause to ask yourself whether the problem is you, the other person, or fundamental incompatibility.

Career

Bridging the Gap Between Matter and Mattering

Jeremy E. Sherman Ph.D., MPP on June 17, 2023

Until scientists can explain how selves like us emerge within nothing but chemistry, life and social scientists remain too much like alchemists.

Until scientists can explain how selves like us emerge within nothing but chemistry, life and social scientists remain too much like alchemists.

Self-Esteem

How to Make Boring People Less Boring

Jeremy E. Sherman Ph.D., MPP on June 14, 2023

How to harvest a better experience with people who can't stop saying what they need to hear and, in the process, ignore your boredom and frustration.

How to harvest a better experience with people who can't stop saying what they need to hear and, in the process, ignore your boredom and frustration.

Self-Control

Religion Doesn't Explain Willpower, But Neither Does Science

Jeremy E. Sherman Ph.D., MPP on May 8, 2023

We all have willpower, yet despite millennia of research across disciplines from religion to biology we've still lacked an explanation for it, until possibly now.

We all have willpower, yet despite millennia of research across disciplines from religion to biology we've still lacked an explanation for it, until possibly now.

Relationships

Is It Love or Just an Addiction?

Jeremy E. Sherman Ph.D., MPP on April 17, 2023

The difference between love and addiction boils down to whether you predict that a connection is good and reliable or bad and unreliable.

The difference between love and addiction boils down to whether you predict that a connection is good and reliable or bad and unreliable.

Psychology

The Best Trick for Wising Up Faster

Jeremy E. Sherman Ph.D., MPP on March 27, 2023

If you want to understand people, turn your exasperated rhetorical questions into real questions.

If you want to understand people, turn your exasperated rhetorical questions into real questions.

Addiction

Toastmasters Anonymous: Addiction to Making Speeches

Jeremy E. Sherman Ph.D., MPP on March 19, 2023

Getting on our soapboxes can be therapeutic, replenishing our confidence in an iffy world. Taken too far it can harm our relationship with others and with reality itself.

Getting on our soapboxes can be therapeutic, replenishing our confidence in an iffy world. Taken too far it can harm our relationship with others and with reality itself.

Narcissism

Demystifying Self-Awareness, Introspection, and Narcissism

Jeremy E. Sherman Ph.D., MPP on March 18, 2023

Here's how to make practical sense of "goods" like self-awareness, introspection, and mindfulness, and "bads" like self-consciousness, self-obsession, self-infatuation, and narcissism.

Here's how to make practical sense of "goods" like self-awareness, introspection, and mindfulness, and "bads" like self-consciousness, self-obsession, self-infatuation, and narcissism.

Fantasies

How to Handle the Tension Between Romance and Realism

Jeremy E. Sherman Ph.D., MPP on February 6, 2023

If you've ever taken romance too far, here are some thoughts on how to have your romance and be realistic too—playing with romance without getting played by it.

If you've ever taken romance too far, here are some thoughts on how to have your romance and be realistic too—playing with romance without getting played by it.

Environment

What Wordle Reveals About the Origin and Nature of You

Jeremy E. Sherman Ph.D., MPP on January 20, 2023

We're self-obsessed but rarely wonder about what a self is. Wordle's non-answers provide a clue.

We're self-obsessed but rarely wonder about what a self is. Wordle's non-answers provide a clue.

Boredom

How to Not End Up Bored and Boring

Jeremy E. Sherman Ph.D., MPP on January 13, 2023

To avoid loneliness in old age, there's another option besides more company. Cultivate a hobby you love to do whether there's company or not.

To avoid loneliness in old age, there's another option besides more company. Cultivate a hobby you love to do whether there's company or not.