Aging with Wisdom

Finding Meaning and Joy Throughout Our Lives

Gladdening the Mind

Our minds can slip into states of distraction, fragmentation, and overwhelm. A meditation practice can help, as can a simple phrase.

Awakening the Heart of Compassion

Are you feeling disconnected from yourself and others? Compassion helps awaken the interconnection among us all.

Nine Guidelines for Aging With Wisdom

Aging in our culture can be challenging. Here are some guidelines that will help.

What Is Most Important In the New Year?

Inspiration for the New Year: Helpful guidance on cultivating your inner life.

Challenging the Ageist Paradigm

Where do you see ageism in our culture and how do you respond?