A Healing Community

Supporting adults with mental health challenges

Autism
5 Misdiagnoses of Autism and Why They Happen

CooperRiis Healing Community on June 29, 2026

If a mental health or psych diagnosis feels wrong, there may be a reason: 5 common autism misdiagnoses, why they happen, and how patients and families can tell the difference.

If a mental health or psych diagnosis feels wrong, there may be a reason: 5 common autism misdiagnoses, why they happen, and how patients and families can tell the difference.

Diet
Food and Mood

CooperRiis Healing Community on December 8, 2025

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to stay steady, energized, and in good spirits.

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to stay steady, energized, and in good spirits.

Depression
Anxiety, Depression, and the Power of Dirt

CooperRiis Healing Community on November 7, 2025

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Stress
The Ultimate Coping-With-Uncertainty Toolkit

CooperRiis Healing Community on April 8, 2025

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear decisions. Calibrate your nervous system for empowerment.

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear decisions. Calibrate your nervous system for empowerment.

Anxiety
Anxiety and Depression in an Unstable World

CooperRiis Healing Community on February 26, 2025

How does uncertainty affect mental health? Political and economic instability fuel anxiety, depression, and cognitive strain. Learn how—and why—it’s reshaping our brains.

How does uncertainty affect mental health? Political and economic instability fuel anxiety, depression, and cognitive strain. Learn how—and why—it’s reshaping our brains.

Emotion Regulation
A Macro Guide to Managing Big Emotions

CooperRiis Healing Community on March 5, 2024

Learn big-picture self-care tools to support yourself in managing intense emotions. No matter the reason for big feelings, we can learn to navigate them with care and intention.

Learn big-picture self-care tools to support yourself in managing intense emotions. No matter the reason for big feelings, we can learn to navigate them with care and intention.

Depression
How to Cultivate Purpose in Mental Health Recovery

CooperRiis Healing Community on February 5, 2024

Mental health and finding purpose connect more than you might think. But how do you cultivate a sense of purpose when you or a loved one are experiencing mental health challenges?

Mental health and finding purpose connect more than you might think. But how do you cultivate a sense of purpose when you or a loved one are experiencing mental health challenges?

Psychiatry
Coping with a Parent Who Has Mental Illness

CooperRiis Healing Community on September 27, 2023

When a parent has a mental illness, it can be difficult to know what to do. Here we discuss ways to cope, manage expectations, protect boundaries, and support recovery.

When a parent has a mental illness, it can be difficult to know what to do. Here we discuss ways to cope, manage expectations, protect boundaries, and support recovery.

Identity
You Are Not Your Diagnosis

CooperRiis Healing Community on August 28, 2023

Receiving a diagnosis is just the first step to recovery. Here, we discuss easy mistakes that can be made when receiving a diagnosis that can hinder one's acceptance and growth.

Receiving a diagnosis is just the first step to recovery. Here, we discuss easy mistakes that can be made when receiving a diagnosis that can hinder one's acceptance and growth.

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Magazine
July 2026 magazine cover
July 2026
26 Keys to Thriving

From the power of pausing to the ability to ignore, we’ve culled 26 simple, actionable measures for gaining a sense of control and living a meaningful life.

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Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.

Self Assessments
Quizzes