Recent Posts

2 Things Loving Partners Would Never Say to Each Other

These two phrases would never be spoken by healthy couples. Here's why they're so damaging.

These two phrases would never be spoken by healthy couples. Here's why they're so damaging.

The 3 Best Ways to Support Your Partner's Growth

Want to bring out the best in your partner? These three research-backed strategies might do the trick.

Want to bring out the best in your partner? These three research-backed strategies might do the trick.

Is Your Therapist Giving You Bad Sex Advice?

Your therapist probably received almost no training in sexuality. Western culture is full of fear and misinformation regarding sex—which your therapist may have absorbed.

Your therapist probably received almost no training in sexuality. Western culture is full of fear and misinformation regarding sex—which your therapist may have absorbed.

3 Ways People-Pleasing Can Impact Your Love Life

Your people-pleasing habit can impact your partner more than you realize. Here's how.

Your people-pleasing habit can impact your partner more than you realize. Here's how.

Why Conservatives Avoid Therapy

Conservatives are significantly less likely to seek therapy than liberals. This is why, and what the political divide reveals about values, trust, and our different paths to healing.

Conservatives are significantly less likely to seek therapy than liberals. This is why, and what the political divide reveals about values, trust, and our different paths to healing.

Why Do So Many Men Avoid Mental Healthcare?

The urgent need for male-focused mental health campaigns and therapeutic approaches.

The urgent need for male-focused mental health campaigns and therapeutic approaches.

Existential Therapy's Place in the Field of Psychotherapy

Existential psychotherapy has had a profound, though often unacknowledged, impact on the field of psychology.

Existential psychotherapy has had a profound, though often unacknowledged, impact on the field of psychology.

How to Dissolve Shadow Parts

Explore where shadow parts come from, how to see them, and how to move past them.

Explore where shadow parts come from, how to see them, and how to move past them.

3 Things Marriage Teaches Us About Conflict

Avoiding conflict only results in more conflict. Here's why you need to embrace its inevitability.

Avoiding conflict only results in more conflict. Here's why you need to embrace its inevitability.

Pondering Sense of Self in a Chaotic World

What self means, and how we think about it, evolves with culture. In a complex and unstable world, do we need new ways to think about self?

What self means, and how we think about it, evolves with culture. In a complex and unstable world, do we need new ways to think about self?

What Research Never Tells You

Venezuelan immigrants fled violence with nothing but the hope for safety. These are some of their stories.

Venezuelan immigrants fled violence with nothing but the hope for safety. These are some of their stories.

5 Ways to Make Your Marriage ‘Antifragile'

Want to thrive through adversity with your spouse, as opposed to just surviving? Antifragility could be the answer.

Want to thrive through adversity with your spouse, as opposed to just surviving? Antifragility could be the answer.

How to Not Fight an Ocean: A DBT Skill We Can All Use

Personal Perspective: Here's how to stop fighting reality by using the DBT skill of radical acceptance.

Personal Perspective: Here's how to stop fighting reality by using the DBT skill of radical acceptance.

5 Ways to Protect Your Relationship With the '24-Hour Rule'

Tired of constant conflict in your relationship? A time-out could be all you need.

Tired of constant conflict in your relationship? A time-out could be all you need.

Advice for More Accurate ADHD Diagnosis

While ADHD is often misdiagnosed based on stereotypical ideas, there are two ADHD symptoms that can easily go undetected, rendering some to go undiagnosed.

While ADHD is often misdiagnosed based on stereotypical ideas, there are two ADHD symptoms that can easily go undetected, rendering some to go undiagnosed.

How to Say "I Think You Should Talk to a Therapist"

It takes three steps, and you’ll leave the conversation feeling more connected than when you started.

It takes three steps, and you’ll leave the conversation feeling more connected than when you started.

What's Behind the Inaccessibility of Mental Health Services

Despite laws to improve mental health insurance, there has been little improvement. Among the reasons is the reluctance of therapists to accept insurance fees and oversight.

Despite laws to improve mental health insurance, there has been little improvement. Among the reasons is the reluctance of therapists to accept insurance fees and oversight.

For Success in Therapy, Focus on Persistence, Not Resistance

Choosing to start psychotherapy takes courage and persistence. Identifying resistance to the therapuetic process goes a long way in promoting healing.

Choosing to start psychotherapy takes courage and persistence. Identifying resistance to the therapuetic process goes a long way in promoting healing.

Strengthening Your Relationship While Navigating Parenthood

Many couples struggle after having a baby—but it doesn’t have to be that way. Learn how to stay connected, communicate better, and keep your relationship strong through parenthood.

Many couples struggle after having a baby—but it doesn’t have to be that way. Learn how to stay connected, communicate better, and keep your relationship strong through parenthood.

Why People Get Jealous of Their Partners' Past

To get past it, try a partner-acknowledgment ritual.

To get past it, try a partner-acknowledgment ritual.

The 3 Most Problematic Parenting Styles

2. "Laissez-faire" parenting.

2. "Laissez-faire" parenting.

How to Offer Emotional Validation (and How Not to)

When someone is struggling, they crave emotional validation—but not at the cost of truth. Avoid the trap of "lightgassing."

When someone is struggling, they crave emotional validation—but not at the cost of truth. Avoid the trap of "lightgassing."

Is Artificial Intelligence Replacing Your Therapist?

Is AI replacing your therapist? Not if you look closer.

Is AI replacing your therapist? Not if you look closer.

Time, Causality, and Computational Intelligence

Understanding how we conceptualize time out of the complex present moment opens up possibilities for greater causal impact.

Understanding how we conceptualize time out of the complex present moment opens up possibilities for greater causal impact.

3 Ways the Michelangelo Effect Can Strengthen a Relationship

Spotting your potential and uncovering it as a team.

Spotting your potential and uncovering it as a team.

Why You Fought With Your Partner on Valentine’s Day

From too-high expectations to fighting to feel closer, these are the top reasons couples get into it on Valentine's Day—and how to tone it down next year.

From too-high expectations to fighting to feel closer, these are the top reasons couples get into it on Valentine's Day—and how to tone it down next year.

3 Signs That You're the "Parent" in Your Relationship

No partner should have to play the part of a parent. Here's how to tell if you have fallen into that role.

No partner should have to play the part of a parent. Here's how to tell if you have fallen into that role.

How Your Worldview Can Affect Your Love Life

Is your relationship, much like the world, a good thing worth fighting for?

Is your relationship, much like the world, a good thing worth fighting for?

Do You Use Your Yardsticks to Measure or to Whip?

Self-appraisal may worsen depression because the utility of self-appraisal depends on the attitude of the appraiser.

Self-appraisal may worsen depression because the utility of self-appraisal depends on the attitude of the appraiser.

When Professional Strengths Become Relationship Blind Spots

For ambitious women, the very professional strengths that drive career success—perfectionism, independence, and relentless achievement—can often create blind spots in relationships.

For ambitious women, the very professional strengths that drive career success—perfectionism, independence, and relentless achievement—can often create blind spots in relationships.