Recent Posts

How to Validate Your Black Woman Client’s Experience

Their truth is the truth.

Their truth is the truth.

When Two Brains Meet

Our brains relish even brief moments of shared experience. Yet, we often overestimate how successfully we communicate in social interactions.

Our brains relish even brief moments of shared experience. Yet, we often overestimate how successfully we communicate in social interactions.

Is Your Therapist a Narcissist?

Does your therapist eat lunch in session, subtly show off, turn to you for emotional support, or position themselves to be needed or adored? Your therapist may be a narcissist.

Does your therapist eat lunch in session, subtly show off, turn to you for emotional support, or position themselves to be needed or adored? Your therapist may be a narcissist.

Safety, Presence, and the Courage to Experience Truth

Real therapeutic insight emerges when compassionate presence creates enough safety for lived experience to be felt, described, and known from within.

Real therapeutic insight emerges when compassionate presence creates enough safety for lived experience to be felt, described, and known from within.

Blending Music and Talk for Therapy With Kids and Teens

An effective treatment combines music interventions and verbal therapy for kids.

An effective treatment combines music interventions and verbal therapy for kids.

Securing the Sweet Spot for Effective Decision-Making

Life is fast. Decisions shouldn't always be. Learning how to hurry up and slow down leads to less regret, less of "those" texts, and better work and professional relationships.

Life is fast. Decisions shouldn't always be. Learning how to hurry up and slow down leads to less regret, less of "those" texts, and better work and professional relationships.

Therapy Is Supposed to Make You Happier

Therapy moves quickly from discussing symptoms and misery to discussing what gets in the way of happiness.

Therapy moves quickly from discussing symptoms and misery to discussing what gets in the way of happiness.

The Benefits of Religiously Integrated Psychotherapy

Groundbreaking research shows how blending Islamic practices with psychology achieves significant results, offering hope for Muslims seeking culturally competent care.

Groundbreaking research shows how blending Islamic practices with psychology achieves significant results, offering hope for Muslims seeking culturally competent care.

How Restorative Justice Works at the Psychological Level

A psychological reflection on restorative justice, showing how listening, presence, and memory shape responsibility and repair.

A psychological reflection on restorative justice, showing how listening, presence, and memory shape responsibility and repair.

Why Doing Nothing Can Feel Safer (Even When It Isn’t)

Omission bias keeps us stuck by making inaction feel innocent. Learn how omission bias operates and how to recognize when “waiting” is actually avoidance in disguise.

Omission bias keeps us stuck by making inaction feel innocent. Learn how omission bias operates and how to recognize when “waiting” is actually avoidance in disguise.

How to Effectively Reduce Feelings of Loneliness

A recent analysis of the effectiveness of loneliness intervention strategies.

A recent analysis of the effectiveness of loneliness intervention strategies.

Are You Treating Anxiety or Emotion?

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.

The Moment You’re in Matters More Than the One You Remember

New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of depression and anxiety can fade quickly.

New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of depression and anxiety can fade quickly.

Does Size Matter in Psychedelic Therapy?

Psychedelic therapy isn’t just about the drug; it’s about the dose, too. Here's why the overlooked middle ground may matter more than we think.

Psychedelic therapy isn’t just about the drug; it’s about the dose, too. Here's why the overlooked middle ground may matter more than we think.

5 Simple Ways to Argue Less as a Couple

Five practical, solution-focused strategies that help couples reduce unnecessary conflict and stop everyday disagreements from turning into painful fights.

Five practical, solution-focused strategies that help couples reduce unnecessary conflict and stop everyday disagreements from turning into painful fights.

Why Religious Harm Isn’t Always Recognized as Trauma

Many people live with shame and self-doubt tied to religious messages without realizing it. How to recognize religious harm and make choices from your own values.

Many people live with shame and self-doubt tied to religious messages without realizing it. How to recognize religious harm and make choices from your own values.

Must Creativity Necessarily Come at the Price of Misery?

Must creativity come at the price of misery? Romanticizing suffering can trap us in despair. There are alternative paths to creative flourishing—ones that don't require agony.

Must creativity come at the price of misery? Romanticizing suffering can trap us in despair. There are alternative paths to creative flourishing—ones that don't require agony.

Psychology’s Misdiagnosis Problem

There are many reasons why psychological treatments aren’t more effective. In principle, misdiagnosis is the easiest of them to address, but, in practice, it might be the hardest.

There are many reasons why psychological treatments aren’t more effective. In principle, misdiagnosis is the easiest of them to address, but, in practice, it might be the hardest.

The 8 Unspoken Rules of Therapy

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring your therapy succeeds from the start.

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring your therapy succeeds from the start.

What Pet Loss Reveals About Attachment

Losing a pet can be as painful as losing a loved one. Understanding the clinical relevance of this bond, even before loss occurs, can help inform more compassionate clinical work.

Losing a pet can be as painful as losing a loved one. Understanding the clinical relevance of this bond, even before loss occurs, can help inform more compassionate clinical work.

Why the "Therapeutic Epiphany" Is an Illusion

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these moments matter, real change happens with repetition.

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these moments matter, real change happens with repetition.

The Healing Power of Real Human Attention

Empathy is a foundational therapeutic tool. So is attensity, a revitalized way to define attention. From behaviorists to bed-rotting, a short history of this lost term of art.

Empathy is a foundational therapeutic tool. So is attensity, a revitalized way to define attention. From behaviorists to bed-rotting, a short history of this lost term of art.

The Light on the Dashboard: A Warning We Dismiss

Most breakdowns don’t begin with disaster, but with small signals we notice and set aside. What happens when those warnings are ignored for too long?

Most breakdowns don’t begin with disaster, but with small signals we notice and set aside. What happens when those warnings are ignored for too long?

2 Ways Therapy Language Can Damage Your Relationship

Relationships can break down when therapy language is used without humility.

Relationships can break down when therapy language is used without humility.

Living Well With Psychosis: Is It Possible?

Do you believe it is possible to live a good life with psychosis?

Do you believe it is possible to live a good life with psychosis?

The Depression Clinicians Don’t Talk About

Behind professional competence, many clinicians may wrestle with depression, emotional fatigue, and fear of admitting vulnerability.

Behind professional competence, many clinicians may wrestle with depression, emotional fatigue, and fear of admitting vulnerability.

Boundaries and Knowing What You Need to Show Up

Boundaries don’t end the scene—they allow us to stay in it without hiding, shrinking, or asking our scene partners to regulate us.

Boundaries don’t end the scene—they allow us to stay in it without hiding, shrinking, or asking our scene partners to regulate us.

A Key Technique Therapists Use to Figure Out Kids

Figuring out kids means figuring out what they feel and why, which is rarely easy or obvious. Child therapists have a helpful technique which anyone can (and should!) use.

Figuring out kids means figuring out what they feel and why, which is rarely easy or obvious. Child therapists have a helpful technique which anyone can (and should!) use.

How Therapists Can Heal Our Attention

Psychological wellness now depends on the cultivation of active and collaborative resistance to the harms of the attention economy.

Psychological wellness now depends on the cultivation of active and collaborative resistance to the harms of the attention economy.

Why Childhood Neglect Still Shows Up in Adult Relationships

Childhood emotional neglect can fracture identity and affect adult relationships. Learn how relational therapy helps repair the self.

Childhood emotional neglect can fracture identity and affect adult relationships. Learn how relational therapy helps repair the self.