There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
By Bernard Golden, Ph.D. on March 09, 2019 in Overcoming Destructive Anger
You may intuitively sense that anger can disrupt you sleep. Now, expanding research indicates that a sleep deficit fosters anger and irritability.
By Amie M. Gordon, Ph.D. on March 09, 2019 in Between You and Me
Relationships are good for our health, until they're not. According to a recent review of the literature, here are five ways that our most intimate relationships affect our health.
By Kristen Fuller, M.D. on March 08, 2019 in Happiness Is a State of Mind
As we approach National Sleep Awareness Week, ask yourself: Are you getting enough sleep?
By Michael J Breus Ph.D. on March 07, 2019 in Sleep Newzzz
There are countless distractions challenging us in modern life. Your sleep habits can make it better—or worse.
By Daniel Hamermesh Ph.D. on March 02, 2019 in Spending Time
Where in the U.S. do people work harder, sleep more, and watch more TV? And do New Yorkers spend their time differently than residents of other cities?
By Allison Siebern Ph.D., CBSM on March 01, 2019 in Sleep Health and Wellness
Is struggling to get to sleep always insomnia?
By Wendy L. Patrick, Ph.D. on March 01, 2019 in Why Bad Looks Good
If you routinely conduct business on your smartphone at night, you may compromise your mental abilities the next day. But not if you sleep it off, research suggests.
By Boris Dubrovsky Ph.D., CBSM on February 28, 2019 in Psychology of Sleep
Parents’ concerns about childhood sleep issues are prevalent, but education and training make a difference. Get connected with a panel of pediatric sleep experts on March 1.
By Meg Selig on February 28, 2019 in Changepower
The Fountain of Youth may not be just a myth. While aging is inevitable, there's a lot you can do to slow or even reverse the process. Here are 10 relatively easy solutions.
By Patrick McNamara Ph.D. on February 28, 2019 in Dream Catcher
In hospice patients, an increased number of dreams about deceased loved ones significantly predicts death.
By Michael J Breus Ph.D. on February 28, 2019 in Sleep Newzzz
If waking too early is interfering with your sleep and daily performance, don’t ignore the problem. Identifying what’s behind it can help you move forward.
By Seth J. Gillihan Ph.D. on February 27, 2019 in Think, Act, Be
There's no shortage of opinions about how to help kids sleep through the night. What does the science tell us?
By Judith J. Wurtman Ph.D. on February 26, 2019 in The Antidepressant Diet
The negative impacts from too little restorative sleep are rarely discussed.
By Sarah Gingell Ph.D. on February 23, 2019 in What Works and Why?
Managing inflammation may be the key to mental health. Your dentist may be able to help, but reducing stress, and improving sleep, diet and exercise will also reduce inflammation.
By Michael J Breus Ph.D. on February 21, 2019 in Sleep Newzzz
If you are crossing more than three time zones, especially if you are going east, you will likely experience jet lag. Here is how you can use your phone to help you sleep.
By Daniel Hamermesh Ph.D. on February 21, 2019 in Spending Time
Wonder why the rich are different from you? It's not just money.
By Boris Dubrovsky Ph.D., CBSM on February 17, 2019 in Psychology of Sleep
When sleep falters, we become more sensitive to messages about the ill effects of insufficient sleep. But does this heightened sensitivity help us reverse insomnia?
By Michael J Breus Ph.D. on February 15, 2019 in Sleep Newzzz
For those who hit the snooze button three times before starting the day, waking up too early might seem like a luxury. But to some, the problem is very real.
By Michael J Breus Ph.D. on February 13, 2019 in Sleep Newzzz
You might not know it by name, but the amino acid glycine is at work in your body right now in many ways, including helping you get a great night's sleep.
By Christopher Bergland on February 12, 2019 in The Athlete's Way
Researchers in Germany have identified why sleep is often the best medicine and why sleep deprivation can increase someone's odds of getting sick.
By Mendi Baron on February 11, 2019 in On the Verge
Helping your teen learn to regulate can go a long way toward the child's mental and physical health.
By Raychelle Cassada Lohmann Ph.D., LPCS on February 10, 2019 in Teen Angst
Taking good care of the one and only - You.
By Alison Escalante M.D. on February 10, 2019 in Shouldstorm
I thought generosity was a good idea because it was part of being a good person, but this pediatrician thinks generosity goes with the fundamentals: sleep, diet, and exercise.
By Joseph A. Buckhalt Ph.D. on February 08, 2019 in Child Sleep, From ZZZ's to A's
Earlier school start times aren't enough to ensure sufficient sleep.
By Boris Dubrovsky Ph.D., CBSM on February 07, 2019 in Psychology of Sleep
Does your insomnia persist no matter what you do? Consider these three common culprits.