Recent Posts

Could You Have Delayed Life Syndrome?

Those with Delayed Life Syndrome may be stuck in an unsatisfying present in the hope of achieving a better life one day, although that day often will not come without change.

Those with Delayed Life Syndrome may be stuck in an unsatisfying present in the hope of achieving a better life one day, although that day often will not come without change.

What to Do When You’ve Lost Your Motivation at Work

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work meaningful.

Motivation dips happen to everyone. Discover practical ways to spot the signs and reconnect with what makes your work meaningful.

How Our Morals Might Get in the Way of Behavior Change

People often reject effective behavior tools if they clash with moral intuitions, like thinking self-control must come from within or that attitudes must change before actions.

People often reject effective behavior tools if they clash with moral intuitions, like thinking self-control must come from within or that attitudes must change before actions.

One Everyday Tool That’s Easy to Overlook

This tool has three main benefits that can help you make better decisions.

This tool has three main benefits that can help you make better decisions.

3 Subtle Ways We Sabotage Our Own Growth

Habits that might be quietly sabotaging your mental health.

Habits that might be quietly sabotaging your mental health.

5 Tips to Speed Up Your Tasks

Stop mistaking overthinking for conscientiousness. Get tools for faster, clearer action.

Stop mistaking overthinking for conscientiousness. Get tools for faster, clearer action.

Use This 4-Step Approach to Find Balance & Rediscover Joy

I have a 4-step approach called the Four R's. They're learned habits, cultivated daily. Practised regularly they can enhance mental health and improve quality of life.

I have a 4-step approach called the Four R's. They're learned habits, cultivated daily. Practised regularly they can enhance mental health and improve quality of life.

When the Art Stops: What to Do With a Creative Block

When art stalls, try this: Draw without meaning, journal without fear, and ask “why” until something clicks.

When art stalls, try this: Draw without meaning, journal without fear, and ask “why” until something clicks.

Clear Steps: Productivity Hacks for the ADHD Brain

Structure and simplicity can unlock ADHD potential. Strategies that reduce ambiguity and create clarity around tasks increase productivity and success.

Structure and simplicity can unlock ADHD potential. Strategies that reduce ambiguity and create clarity around tasks increase productivity and success.

8 Steps for Improving Your Productivity

Many of us procrastinate sometimes. How can you shift that pattern of behavior so you can move forward with your goals? Here are eight steps to help you get things done.

Many of us procrastinate sometimes. How can you shift that pattern of behavior so you can move forward with your goals? Here are eight steps to help you get things done.

'Procrastination' Is Basically a Made-Up Word

“Procrastination” isn’t the problem—it’s a symptom. Here's what’s really behind avoidance, as well as clear steps to regain focus, clarity, and momentum.

“Procrastination” isn’t the problem—it’s a symptom. Here's what’s really behind avoidance, as well as clear steps to regain focus, clarity, and momentum.

Why "Body Doubling" Is Such an Effective Hack

We're not comfortable being watched. Take advantage of that.

We're not comfortable being watched. Take advantage of that.

Loneliness Makes Us Procrastinate More

We procrastinate for many reasons. Here's how feeling lonely makes all of those reasons more intense.

We procrastinate for many reasons. Here's how feeling lonely makes all of those reasons more intense.

How to Write a Personal Statement

Writing well is demonstrable evidence of being a intelligent and effective thinker; that's the very reason you're being asked to provide a personal statement.

Writing well is demonstrable evidence of being a intelligent and effective thinker; that's the very reason you're being asked to provide a personal statement.

A Surprising Reason Why Students Procrastinate

Procrastination isn’t merely a time management flaw. It can be a silent rebellion against the perception that society’s ladder is rigged.

Procrastination isn’t merely a time management flaw. It can be a silent rebellion against the perception that society’s ladder is rigged.

Procrastination: The Biggest Thief of Joy in College?

You are not alone if procrastination steals your time in college. Discover six strategies to transform your relationship with this painful human condition.

You are not alone if procrastination steals your time in college. Discover six strategies to transform your relationship with this painful human condition.

Three Reasons People With Perfectionism Are Frequently Late

People with perfectionism aren't always early—in fact, many struggle with lateness. Learn why, and how small shifts can lead to calmer, more punctual arrivals.

People with perfectionism aren't always early—in fact, many struggle with lateness. Learn why, and how small shifts can lead to calmer, more punctual arrivals.

The Emotional Cost of Procrastinating on Your Taxes

Why does the average person file their taxes at the last minute? Often, they're driven by anxiety rather than laziness—and these techniques could help them break free.

Why does the average person file their taxes at the last minute? Often, they're driven by anxiety rather than laziness—and these techniques could help them break free.

5 Mistakes Hard Workers Make

Your conscientiousness is an asset; don't let these traps dilute its benefits.

Your conscientiousness is an asset; don't let these traps dilute its benefits.

How to Help Children Who Procrastinate

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, and build healthier habits.

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, and build healthier habits.

Creativity on Autopilot: How Practice Unlocks Your Art

What if creativity felt effortless? Automate your creativity through repetition—habit stack with your daily routine, and soon, inspiration will flow painlessly.

What if creativity felt effortless? Automate your creativity through repetition—habit stack with your daily routine, and soon, inspiration will flow painlessly.

Avoiding Avoidance

Avoiding Avoidance: Insights into avoidant behavior and change.

Avoiding Avoidance: Insights into avoidant behavior and change.

The Truth About Writer's Block

Writer's block isn't some sort of psychological impediment: It's a catch-all term for a variety of issues, many of which have concrete solutions.

Writer's block isn't some sort of psychological impediment: It's a catch-all term for a variety of issues, many of which have concrete solutions.

How to Stop Procrastinating on Big Scary Decisions

Avoid being stuck at life's major crossroads by reflecting on these five key points.

Avoid being stuck at life's major crossroads by reflecting on these five key points.

How to Get Focused When You Feel Unmotivated

You don't need another list or planner. To increase productivity, consider the low-hanging fruit of your basic needs, environment, and personal preferences.

You don't need another list or planner. To increase productivity, consider the low-hanging fruit of your basic needs, environment, and personal preferences.

The Psychology of Motivation

If you struggle with maintaining your motivation, these tips could help.

If you struggle with maintaining your motivation, these tips could help.

Less Is More, More or Less

The cruel irony of making decisions is that often, the real cost isn’t making the wrong choice but our stubborn refusal to correct it.

The cruel irony of making decisions is that often, the real cost isn’t making the wrong choice but our stubborn refusal to correct it.

Inertia: Why the Action of Inaction Is a Universal Tendency

Individuals exhibit a natural tendency to do nothing or, on the contrary, to not discontinue doing whatever they're already engaged in. And that can be a real problem.

Individuals exhibit a natural tendency to do nothing or, on the contrary, to not discontinue doing whatever they're already engaged in. And that can be a real problem.

Teens Need Better Planning Skills

Here's how parents can help teens develop the planning skills that are critical for time management now and in the long run.

Here's how parents can help teens develop the planning skills that are critical for time management now and in the long run.

Selling Psychology

Selling doesn’t have to feel uncomfortable.

Selling doesn’t have to feel uncomfortable.