There are ways to temper your toughest critic and take constructive control of your feelings.
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By Marianna Pogosyan Ph.D. on April 11, 2019 in Between Cultures
Research sheds light on the transformative power of one of humankind’s most cherished virtues.
By Jason N. Linder, MA, LMFT on April 09, 2019 in Mindfulness Insights
Many people practice mindfulness only for its ample health benefits. Aside from those, here's one central reason, among others I'll cover later, to practice it anyway.
By James Lake, MD on April 05, 2019 in Integrative Mental Health Care
Are you curious about the benefits of meditation and yoga in PTSD? Studies report consistent positive results.
By OSU Ross Center for Brain Health and Performance on April 03, 2019 in The Social Brain
To meditate or not to meditate? It's a question science has answered.
By Adi Jaffe Ph.D. on April 02, 2019 in All About Addiction
We don't always handle stress well and sometimes we rely on drinking or drugs, even if those have proved harmful. Here are 10 alternatives, so you can have a little variety.
By Thomas G. Plante Ph.D., ABPP on April 01, 2019 in Do the Right Thing
Mindfulness isn’t magic and it doesn’t solve the world's problems or those of individuals. It is a helpful tool, one among many.
By Melanie Greenberg Ph.D. on March 31, 2019 in The Mindful Self-Express
A new experimental study shows that brief self-compassion or body awareness practices can calm stress in the body and create states of safety, soothing, and openness.
By Christopher Bergland on March 30, 2019 in The Athlete's Way
Taking a 12-minute walk and wishing everyone you see happiness (by saying to yourself "I wish for this person to be happy") makes the well-wisher happier, a new study reports.
By Tara Well Ph.D. on March 29, 2019 in The Clarity
When your brain goes into overdrive during meditation, there are ways to shift your awareness and take back control.
By Shonda Moralis MSW, LCSW on March 27, 2019 in Breathe, Mama, Breathe
Mindfulness teaches us how to calm ourselves in stressful situations. We never know when we might find ourselves putting it to good use.
By Tara Well Ph.D. on March 24, 2019 in The Clarity
Do positive affirmations really work?
By Andrew E. Budson M.D. on March 23, 2019 in Managing Your Memory
Is your loved one not participating or paying attention? Medications and meditation may help!
By Thomas Henricks Ph.D. on March 20, 2019 in The Pathways of Experience
Part 1: Many of our deeper forms of sadness are crises of understanding, monumental shifts in the terms of existence.
By Cody Kommers on March 18, 2019 in A Friendly Interest
Some notes on engaging with the present.
By Darren Good, Ph.D. and Chris Lyddy, Ph.D. on March 15, 2019 in Being While Doing
Beyond the hype, what does science say about the impacts of mindfulness at work?
By Diane Dreher Ph.D. on March 15, 2019 in Your Personal Renaissance
Confused about an important decision? Try using your intuition.
By Michael J Breus Ph.D. on March 14, 2019 in Sleep Newzzz
The fatigue that comes with fibromyalgia affects our work lives, social lives, and relationships, and compromises our quality of life. Find out how to overcome it here.
By Brad Waters on March 14, 2019 in Design Your Path
The four magical and mysterious ways I relieve resistance when feeling stuck.
By Tara Well Ph.D. on March 12, 2019 in The Clarity
What happens in your brain when you exercise in front of a mirror? It depends on how you look at it.
By Sara Gorman, Ph.D., MPH, and Jack M. Gorman, MD on March 09, 2019 in Denying to the Grave
New treatments are cropping up for depression, but do we understand how they compare to each other? Here's what happens when science operates in silos.
By Alice Boyes Ph.D. on March 08, 2019 in In Practice
How to do brief meditations in everyday life.
By Diana Raab Ph.D. on March 07, 2019 in The Empowerment Diary
Do you find that your inner critic is stopping you from doing what your heart is telling you to do? There are things you can do to put your inner critic aside. Here are some tips.
By Susan M. Pollak MTS, Ed.D., on March 06, 2019 in The Art of Now
Can mindfulness help with SAD?
By The Contemporary Psychoanalysis Group on March 04, 2019 in Contemporary Psychoanalysis in Action
When Mindfulness Is Not Enough. Why mindfulness meditation is not a substitute for psychotherapy. By Rande Brown, LCSW
By Emma M. Seppälä Ph.D. on March 01, 2019 in Feeling It
The human brain responding to spiritual experiences looks strangely similar regardless of who's having the experience—or what religion they adhere to.
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