Goal and Motive: What Is the Difference?

What drives us to act? Your body feels that you want to, and your mind thinks it knows how to get there. But first, you'd better double-check whether your goals fit your motives.

What drives us to act? Your body feels that you want to, and your mind thinks it knows how to get there. But first, you'd better double-check whether your goals fit your motives.

Unlocking Employee Happiness and Engagement with Hybrid Work

Letting teams shape their hybrid work schedules can boost engagement and retention. Learn why flexibility is now crucial for employee satisfaction and productivity.

Letting teams shape their hybrid work schedules can boost engagement and retention. Learn why flexibility is now crucial for employee satisfaction and productivity.

The Link Between Testosterone and Happiness

After winning, both men and women experience a surge in testosterone and a spurt of happiness, as other vertebrates seem to do.

After winning, both men and women experience a surge in testosterone and a spurt of happiness, as other vertebrates seem to do.

Psychological Climate Change: The Cost of Our Digital World

Personal Perspective: Forget screen time—we are facing psychological climate change. Dive into the digital tsunami reshaping humanity and why unity is our only path forward.

Personal Perspective: Forget screen time—we are facing psychological climate change. Dive into the digital tsunami reshaping humanity and why unity is our only path forward.

Can We Have Too Much Love and Sex?

The popular notion that you can never be worse off by having more is wrong.

The popular notion that you can never be worse off by having more is wrong.

Spreading Kindness Is a Choice that Takes Strength

Choosing kindness can transform our day and others'. Even small acts create a ripple effect, spreading compassion, boosting mood, and strengthening connections in a divided world.

Choosing kindness can transform our day and others'. Even small acts create a ripple effect, spreading compassion, boosting mood, and strengthening connections in a divided world.

The Buddha, Twain, and You: Wisdom for Taming Your Temper

Wisdom from the ages reminds us that mastering anger is a lifelong journey towards inner peace and happiness.

Wisdom from the ages reminds us that mastering anger is a lifelong journey towards inner peace and happiness.

10 Paradoxes That Will Change How You See Relationships

Sometimes, the best relationship advice sounds counterintuitive. But science supports these paradoxical approaches to love if you want to establish a happier, stronger relationship.

Sometimes, the best relationship advice sounds counterintuitive. But science supports these paradoxical approaches to love if you want to establish a happier, stronger relationship.

How to Take Your Stoic Practice to the Next Level

Discover the power of being unperturbed when you take your own emotions less personally.

Discover the power of being unperturbed when you take your own emotions less personally.

What Lessons Would We Give to Our Younger Selves?

What lessons would you give your younger self? Can we learn from the lessons of others? Young adults are often wise beyond their years and already know the secret to happiness.

What lessons would you give your younger self? Can we learn from the lessons of others? Young adults are often wise beyond their years and already know the secret to happiness.

The Gratitude Letter: Note Your Thanks

Three paper-and-pen strategies for noting your thanks can restore calm and peace in your life and boost your happiness.

Three paper-and-pen strategies for noting your thanks can restore calm and peace in your life and boost your happiness.

We Discover Beauty When We Pay Attention

Personal Perspective: We can find beauty on a daily basis, within a conversation with little ones, with our furry loved ones, and within our memory banks.

Personal Perspective: We can find beauty on a daily basis, within a conversation with little ones, with our furry loved ones, and within our memory banks.

The Psychology of Christian Spirituality

The core of Christian spirituality seems to converge with many of the principles of social psychology, pointing to ways to find greater wholeness.

The core of Christian spirituality seems to converge with many of the principles of social psychology, pointing to ways to find greater wholeness.

Intuitive Eating Advice for Parents

Wanting your kid to choose “good” and “healthy” food can backfire on you.

Wanting your kid to choose “good” and “healthy” food can backfire on you.

Finding Peace in a Noisy World: Quieting the Mind

Quieting the mind is not about stopping thoughts, but about learning to observe them without getting lost in their noise.

Quieting the mind is not about stopping thoughts, but about learning to observe them without getting lost in their noise.

How Humans Differ From Plants

Of course, humans differ from plants. But being aware of some similarities and making the best of our differences can help us live a good life.

Of course, humans differ from plants. But being aware of some similarities and making the best of our differences can help us live a good life.

How Patience Is the Virtue of Remaining in Difficulty

Patience is active, not passive, and without it, we struggle to endure.

Patience is active, not passive, and without it, we struggle to endure.

Learning to Live by What You Want, Not What You Should Want

What we should want (in theory) is so often not what we do want.

What we should want (in theory) is so often not what we do want.

How to Stop Feeling Unhappy

Habits of thought and behavior can cement pessimism into our personality, but anyone can learn new habits of thought to help them access joy.

Habits of thought and behavior can cement pessimism into our personality, but anyone can learn new habits of thought to help them access joy.

Solitude and Loneliness

Some people hate spending time alone. Other people find solitude therapeutic and essential. What makes the difference?

Some people hate spending time alone. Other people find solitude therapeutic and essential. What makes the difference?

The Personality Trait That Predicts Happiness

Happiness may be easier to achieve than you think.

Happiness may be easier to achieve than you think.

How to Avoid False Positivity

Explore everyday examples of false positivity, and learn how you can avoid it.

Explore everyday examples of false positivity, and learn how you can avoid it.

The Secret to Finding Joy in Life: 'Anna Karenina'

To miss out on occasions worthy of rejoicing in life represents the gravest of misfortunes.

To miss out on occasions worthy of rejoicing in life represents the gravest of misfortunes.

How to Spend Time to Maximize Happiness

Learn which activities make people the most and least happy on average, and how you can use this information to your advantage

Learn which activities make people the most and least happy on average, and how you can use this information to your advantage

Motherhood's Hidden Burden: Moral Injury

Discover why busy moms struggle with fun and self-care due to moral injury, and learn practical strategies to mitigate moral injury's harm while reclaiming the joy you deserve.

Discover why busy moms struggle with fun and self-care due to moral injury, and learn practical strategies to mitigate moral injury's harm while reclaiming the joy you deserve.

Kindness Is Contagious, and You Just May Want to Catch It

Kindness is something contagious that you may just want to catch. Here are 10 ways to spread it.

Kindness is something contagious that you may just want to catch. Here are 10 ways to spread it.

The Unity Imperative: Uniting the Divided States

Personal Perspective: Embracing our shared humanity and harnessing AI can transform global challenges.

Personal Perspective: Embracing our shared humanity and harnessing AI can transform global challenges.

The Problem With Guilt

Guilt can be a burden and a moral compass. Here's how this emotion impacts your life, why high achievers are particularly susceptible, and effective strategies to manage it.

Guilt can be a burden and a moral compass. Here's how this emotion impacts your life, why high achievers are particularly susceptible, and effective strategies to manage it.

Is Love Really Blind?

Lovers are not totally blind, but they may be short-sighted, especially in the initial romantic stages.

Lovers are not totally blind, but they may be short-sighted, especially in the initial romantic stages.

"Kindness Is My Religion"

Is kindness the key to happiness? This blog post explores the surprising link between compassion and well-being.

Is kindness the key to happiness? This blog post explores the surprising link between compassion and well-being.