Recent Posts

What Every Man Could Learn from a Barbershop Quartet

Most men spend their lives looking for real connection and never find it. A barbershop quartet figured it out decades ago. Here's the blueprint.

Most men spend their lives looking for real connection and never find it. A barbershop quartet figured it out decades ago. Here's the blueprint.

Why You’re Exhausted (It’s Not About Sleep)

Unresolved emotional baggage drains your energy. Here's what to do about it.

Unresolved emotional baggage drains your energy. Here's what to do about it.

Mastering the Long Game

Today's leaders are called to achieve results under extreme pressure and ambiguous economic conditions. They can benefit from elite poker pros' skills in mastering the long game.

Today's leaders are called to achieve results under extreme pressure and ambiguous economic conditions. They can benefit from elite poker pros' skills in mastering the long game.

What Makes Life Feel Hard, and How to Cope

Why do some challenges feel impossible while others push us to grow? We can break down the science of stress and how to cope better with life’s hardest moments.

Why do some challenges feel impossible while others push us to grow? We can break down the science of stress and how to cope better with life’s hardest moments.

What to Do When You Don't Know What to Do

We all have times when we're uncertain, indecisive. Here are six foundational concepts to guide you towards making the best decisions and running your life.

We all have times when we're uncertain, indecisive. Here are six foundational concepts to guide you towards making the best decisions and running your life.

How to Shift Perspective to Build Strong Teams

While leaders often view emotion in the workplace as disruptive, responding to employees as "ingroup" members improves engagement.

While leaders often view emotion in the workplace as disruptive, responding to employees as "ingroup" members improves engagement.

The Question Behind the Question

I value accuracy, especially in professional settings, but crafting my answer with technical precision was not enough. What did I need to do to connect better? Here are some tips.

I value accuracy, especially in professional settings, but crafting my answer with technical precision was not enough. What did I need to do to connect better? Here are some tips.

Is Emotional Regulation Effective Everywhere?

A meta-analysis from 2025 reported on important cross-cultural differences in emotional regulation.

A meta-analysis from 2025 reported on important cross-cultural differences in emotional regulation.

Just Because We Disagree Doesn’t Mean You’re Wrong

Disagreement is often seen as a clash of right and wrong, but it usually reflects having different values. Understanding this can transform conflict into meaningful dialogue.

Disagreement is often seen as a clash of right and wrong, but it usually reflects having different values. Understanding this can transform conflict into meaningful dialogue.

3 Things You Can Learn About Yourself Without Therapy

There are powerful proven ways to gain self-knowledge on your own.

There are powerful proven ways to gain self-knowledge on your own.

The Courage to Not Know Yet

We rush decisions to escape tension, often guided by fear. A simple reflection process helps you slow down, clarify values, and choose with greater confidence and alignment.

We rush decisions to escape tension, often guided by fear. A simple reflection process helps you slow down, clarify values, and choose with greater confidence and alignment.

13 Days that Nearly Ended the World

What nearly caused nuclear war can teach us how to handle everyday conflict with more clarity, control, and better outcomes.

What nearly caused nuclear war can teach us how to handle everyday conflict with more clarity, control, and better outcomes.

The Real Reason Emojis Get Judged at Work

Think emojis make you look unprofessional? New research says it depends, in part, upon your gender.

Think emojis make you look unprofessional? New research says it depends, in part, upon your gender.

Silence and Sexual Shame

Most of us hide some shame about our bodies and our ideas about sexual performance. It's important to relieve this shame, which interferes with deep, emotional connection.

Most of us hide some shame about our bodies and our ideas about sexual performance. It's important to relieve this shame, which interferes with deep, emotional connection.

Is Believing You're Burned Out Burning You Out?

Burnout and exhaustion are separate problems with different solutions. It's important to distinguish what's going on so you can give your brain what it actually needs.

Burnout and exhaustion are separate problems with different solutions. It's important to distinguish what's going on so you can give your brain what it actually needs.

The Voice You Stopped Hearing

You may listen brilliantly to everyone around you, but when did you last hear yourself? The leadership skill nobody teaches starts with going inward.

You may listen brilliantly to everyone around you, but when did you last hear yourself? The leadership skill nobody teaches starts with going inward.

Beyond Fertility: The Messages of Menstruation

Menstrual cycles are more than fertility signals. They provide key insights into health, mood, and cognition. Understanding your cycle can support better overall well-being.

Menstrual cycles are more than fertility signals. They provide key insights into health, mood, and cognition. Understanding your cycle can support better overall well-being.

Real Grit Means Mastering Your Emotions

From athletes to business leaders to parents, we admire people who keep their cool when life turns up the heat. Mastering emotions is the key.

From athletes to business leaders to parents, we admire people who keep their cool when life turns up the heat. Mastering emotions is the key.

An Exercise for Releasing Emotional Pain

Facing emotional pain is painful, but there are ways to release it.

Facing emotional pain is painful, but there are ways to release it.

Why Hypersensitivity Is an Emotional Superpower

Heightened emotional sensitivity isn't a flaw or a weakness but a strength.

Heightened emotional sensitivity isn't a flaw or a weakness but a strength.

I Study How AI Manipulates. It Still Got to Me.

I knew exactly what AI was doing to me. I could name every mechanism in real time. It still worked. Here is what that taught me about all of us.

I knew exactly what AI was doing to me. I could name every mechanism in real time. It still worked. Here is what that taught me about all of us.

Before You Share Your Body, Ask: Do They Know You?

Why do we open our bodies before our hearts? Learn how emotional intimacy shapes lasting connection and why it matters in modern dating.

Why do we open our bodies before our hearts? Learn how emotional intimacy shapes lasting connection and why it matters in modern dating.

Why Today's Young Men Seem Trapped

We ascribe the power of the interior world to females and the power of the external world to males, and then wonder why girls mature faster than boys.

We ascribe the power of the interior world to females and the power of the external world to males, and then wonder why girls mature faster than boys.

How "Supercommunicators" Make Conversations Work

Why do some people connect while others miss the mark? This post discusses the science behind conversations that work from the book "Supercommunicators" by Charles Duhigg.

Why do some people connect while others miss the mark? This post discusses the science behind conversations that work from the book "Supercommunicators" by Charles Duhigg.

2 Reasons Happy Relationships Can Feel Boring

2. A mismatch between expectation and reality.

2. A mismatch between expectation and reality.

Leaders Should Stop Suppressing and Start Signaling Emotions

Let’s make a clear distinction for emotional intelligence: Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Let’s make a clear distinction for emotional intelligence: Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

We Are Losing to AI What We Never Learned to Appreciate

Something that we had taken for granted is slipping away, imperceptibly, as time goes by. That something is our ability to think.

Something that we had taken for granted is slipping away, imperceptibly, as time goes by. That something is our ability to think.

The One Question Every Couple Must Ask

Improving the relationship you model is essential.

Improving the relationship you model is essential.

Can We Stay Human in a Hybrid World?

Our tools will keep improving. Our task is to grow with them. If AI weakens who we are, it is time to reverse course.

Our tools will keep improving. Our task is to grow with them. If AI weakens who we are, it is time to reverse course.

The Gratitude Gap at Work

Most managers think they show appreciation at work. Many employees disagree. Here's why gratitude often misses the mark and how to make it actually matter.

Most managers think they show appreciation at work. Many employees disagree. Here's why gratitude often misses the mark and how to make it actually matter.