Cognitive Dissonance

Cognitive Dissonance

If you've ever told a lie and felt uncomfortable because you see yourself as scrupulously honest, then you've experienced cognitive dissonance. It occurs when your ideas, beliefs, or behaviors contradict each other: if, for example, you see yourself as smart but can't believe you made such dumb stock investments. Exactly how we choose to resolve the dissonance (and its accompanying discomfort) is a good reflection of our mental health. In fact, cognitive dissonance can be a great opportunity for growth.

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