Essential Reads

I Hate Rejection!

My Job Requires it!

What to Do When Your Life Takes an Unexpected Turn

As much as we like to plan for the future, we might not see what’s ahead.

10 Great Ways to Get to Know New People Without Awkwardness

Icebreakers backed by the principles of social psychology.

How to Stop Working All The Time

3 tips for training yourself to disconnect after hours

Recent Posts on Work

My Journey to Figuring Out How to Live Life

By Marty Nemko Ph.D. on April 18, 2015 in How To Do Life
Thoughts on the life well-led and the meaning of life.

Nine Ways to Improve Your Time Management

By Marty Nemko Ph.D. on April 17, 2015 in How To Do Life
We all seem to need to do more in less time. These tips can help.

12 Ways to Reduce Your Stress

By Marty Nemko Ph.D. on April 16, 2015 in How To Do Life
These tactics have been effective for my clients...and for me.

Great Apps for ADHD

Six apps to help manage your adult ADHD!

What to Do When Your Life Takes an Unexpected Turn

As you make your way through life, you are guided by both the long- and short-term goals you’ve set for yourself. However, your plans may take an unexpected turn. From research on “career shocks,” you can learn to manage the unexpectedly good and bad that life throws your way whether in your career or your relationships.

Net Losses

By Mark D. Griffiths Ph.D. on April 14, 2015 in In Excess
A number of market research reports have indicated that many office employees spend at least one hour of their day at work on various non-work activities (e.g., booking holidays, shopping online, posting messages on social networking sites, playing online games, etc.) and costs businesses millions of dollars a year. But what can be done to prevent it?

Add Humor to Your Job and Boost Your Career

Take the brave step of experimenting with more well-placed humor at your job. By going outside your normal comfort zone with some easy-to-follow tips, you may develop a much more appealing work environment for yourself, and advance your career.

How to Write an Hour Speech in 48 Hours

If you have to give a speech, like most people you procrastinate. Now, it's 48 hours before you have to talk. No worries, because here are six easy steps to writing a great speech in a pinch. Learn them and you will be a hit!

The Psychology of Why Cubicles Make Us Miserable

By Ron Friedman Ph.D. on April 13, 2015 in Glue
Depriving people of sunlight, restricting their views, and seating them with their backs exposed is not a recipe for success—it’s a recipe for chronic anxiety.

How to Quit Unemployment; Help others get What They Want

By Dwain Schenck on April 13, 2015 in Reset
One of the best ways to jump back into the workforce, or better yet, create your own set of income streams, is to become a “people connector”. Most long-term unemployed I know have an insufficient network. They live in a career bubble. One of the best ways to build up your network is to take the blinders off and help others get what they want first.

Pregnant? Easier to Be Fired Than You Think

By Susan Newman Ph.D. on April 13, 2015 in Singletons
Pregnant or thinking of getting pregnant? More women are working while pregnant and working longer into their pregnancies than in previous decades, especially among those having their first child. In spite of laws to protect them, employers find ways to discriminate, circumvent the laws and dismiss them.

Should You Become a Counselor or a Coach?

By Marty Nemko Ph.D. on April 12, 2015 in How To Do Life
An internal debate to elucidate the issues.

Business As Unusual

Bring it or blow it. Can you stand the feeling of intimacy and closeness in a new business relationship? Does this throw you off your game and make you back off, or blow it? In this entry we address how it is that irrelationship can trigger old, and familiar anxieties, kick up old song-and-dance routines, and ultimately, cause you to fail in your entrepreneurial efforts.

12 Ways to Replenish Your Energy

By Marcia Reynolds Psy.D. on April 11, 2015 in Wander Woman
Do you feel exhausted at the end of the day, with little energy left for family and friends? This post will help you look at what you do that leaves you feeling drained, and then provides tips for revitalizing yourself so you have energy left for the evening.

10 Great Ways to Get to Know New People Without Awkwardness

Icebreakers are a traditional way to overcome the original awkwardness that many people feel when they first form a group. Whether it’s with a class, a set of co-workers, or a volunteer committee, a little psychology will go a long way toward building group cohesion and identity.

The Best Bosses Aren't Bossy

By Victor Lipman on April 10, 2015 in Mind of the Manager
Overmanaging is one of the least discussed but most prevalent problems of management. Too much management—often a.k.a. bossiness—is the enemy of productivity.

How to Leave Your Company (On a Good Note)

By Tim Leberecht on April 09, 2015 in The Romance of Work
The average employee will change jobs 11 times during a career. Here are a few suggestions for how we can begin to consecrate a professional transition. They can help you honor the institutional knowledge you’ve built up during your tenure, including the triumphs that thrilled you and the failures that stretched you.

Workplace Bullying: A Real Issue That Needs a Real Solution

By Shimi Kang M.D. on April 09, 2015 in The Dolphin Way
Although school-based bullying in children and youth has achieved much attention over the years, adults bully all the time and in surprising places. Universities, hospitals, schools, corporations, and even the police force are all settings where the real, common, and shockingly increasing problem of workplace bullying is occurring.

Is Marriage Only for the Rich?

By Ken Eisold Ph.D. on April 09, 2015 in Hidden Motives
It is common knowledge that professionals are more likely to marry and less likely to divorce than less educated workers. But according to sociologist Andrew Cherlin, the picture has become more complicated as real wages decline.

Selling the Couch: The Business of Psychotherapy

The business side of private practice is something that eludes many, if not most, mental health professionals. As an outgrowth of his practice, Philadelphia-area psychologist Melvin Varghese has created an iTunes podcast called Selling the Couch, which is an on-going series of interviews with thought leaders in practice building, marketing and social media.

How to Stop Working All The Time

By Ron Friedman Ph.D. on April 08, 2015 in Glue
Most attempts at behavior change fail for the same reason—they’re too ambitious. Here are 3 concrete tips that make disconnecting from work a lot easier.

Don’t Worry About What to Say

There is almost always a hidden agenda in the use of communication techniques.

Is Your Boss Making You Sick?

By Renee Garfinkel Ph.D. on April 07, 2015 in Time Out
Have you ever had a lousy boss? How about nasty coworkers? Do you dread Monday morning with more than ordinary Sunday night blues? Bullying can make your workplace toxic.

Do We Necessarily Need to Be Social Animals?

By Marty Nemko Ph.D. on April 06, 2015 in How To Do Life
An internal debate on how social to be, in and outside of work.

Failing Our Fathers

Many studies of fatherhood leave out nonresidential fathers, particularly those of lower educational and financial backgrounds. A new book by Ronald Mincy and colleagues offers rich insight into the challenges faced by U.S. economically vulnerable nonresidential fathers.

How to Deal with Angry Employees

By Kerry Patterson on April 06, 2015 in Crucial Conversations
In today’s “enlightened” organizations it’s generally considered uncouth to blow a gasket at work, so today’s version of work-place anger often comes in the form of repressed rage masked as raging sarcasm, or possibly a hostile glance, or maybe the ever-favorite thinly veiled threat.

Managing the Critical Voices Inside Your Head

By Peter Bregman on April 06, 2015 in How We Work
Two vastly different coaches, two vastly different responses. Who’s right? I bet you have an opinion. But that’s not the point.

7 Types of Toxic Bosses

What type of toxic behaviors does your boss exhibit? Narcissism? Bullying? Gossiping? Here are 7 types with tips for making the best of a toxic situation.