Essential Reads

Analyzing Analysts

Shrinks documents psychiatry's new focus on medical treatments of mental illness

PTSD and Panic Disorder, the Huge Difference

The effect, severe anxiety, is similar in both disorders, but there's "cause"

Getting Existential with Josh Rouse

Musician Uses Mindfulness to Manage Anxiety

Outgrowing Jealousy

How to show yourself that you’re lovable

Recent Posts on Therapy

Analyzing Analysts

In Shrinks, Jeffrey Lieberman reviews psychiatry's "tumultuous history," and its current emphasis on the medical treatment of mental illnesses. He maintains that psychiatry fares best when it avoids the extremes of reductionist neurobiology and the psychodynamic element in existential disease. That said, Shrinks does not address important questions about talk therapy.

PTSD and Panic Disorder, the Huge Difference

By Hal Mathew on April 21, 2015 in Unagoraphobic
Eternal vigilance is the price of PTSD and panic disorder

Spiritual Seekers: The Backstory

By Diana Raab Ph.D. on April 20, 2015 in The Empowerment Diary
Spiritual seekers are those who follow the path of self-discovery, a path that can be a lifelong path or one sought as a result of a life-changing event. I've been a seeker for my entire life. Seekers look to transform for themselves and also may choose to transform others, especially if they share their thoughts and/or findings.

Medical Model? Recovery Model? No Problem

By Stephen Seager M.D. on April 20, 2015 in BrainTalk
Regarding the treatment of serious mental Illness, there is currently a fundamental rift between two camps: the Medical Model and the Recovery Model.

Get Out Of Your Toxic Relationship By Taking These 3 Steps!

Toxic relationships are not good for you. They can break down your emotional health. Here are three steps to get yourself out of your toxic relationship!

A Plea to Healthcare Professionals and Mamas in Distress

It's hard to admit outloud that having a baby doesn't feel good for some women. And for 1 out of 7 women who give birth, it makes them very sick.

Finding Hope

By Karyn Hall Ph.D. on April 19, 2015 in Pieces of Mind
When someone has lost hope, the first step may be to find ways to believe that change is possible. That can be very difficult for someone who is depressed.

Helping Veterans with PTSD Using Yoga

Not only should the VA continue with pilot studies of holistic therapies, but evidence should be taken from related fields, such as addiction treatment, where these therapies have been used for years with great success.

Perfectionism: Inherited or A Psychological Solution?

There are many articles and research that reference Perfectionism. The term can be loosely thrown around to assume that all perfectionism is an inherited trait. This may be true for some, but not others. Perhaps psychological experiences influence a person's perfectionism. In either case, not enough is known or understood to assert causation.

Mindfulness and ADHD

Can Mindfulness help with ADHD?

A serialistion of my book “Cancer Is My Teacher” – Part 1

By Lucy O'Donnell on April 18, 2015 in Cancer Is a Teacher
Do you ever have a niggling feeling that something isn't right medically? Are you chronically tired for no reason? Has your Doctor often ignored these complaints and put it down to the stress of modern day living? Well, if this resonates with you, then read on. You could save your life.

Couple’s Alert - Is Your Love Dying?

By Randi Gunther Ph.D. on April 17, 2015 in Rediscovering Love
By the time I see couples in therapy, they are often at a breaking point. Frustration tolerance is at an all-time low, and a love that once had such hope is floundering badly. We have to get through layers of disillusionment, anger, and hurt to see if there is anything worth saving at all and if both partners want their relationship to heal.

How Most Depression Can be Beaten With One Simple Method

By Clifford N Lazarus Ph.D. on April 17, 2015 in Think Well
Behavioral Activation Therapy or BAT might be the single best treatment for depression. Here is what it is, and why it works so well.

Getting Existential with Josh Rouse

By Michael Friedman Ph.D. on April 17, 2015 in Brick by Brick
Josh Rouse shares how he has been able to conquer anxiety through mindfulness.

Unique Musical "Chairs"

What training opportunities exist for professional musicians who want to incorporate knowledge and skills in performance psychology? Where might they go to augment their expertise, whether as a professor, a licensed mental health practitioner with a specialty niche, or a mental skills coach for other musicians?

How The Politics of Memory Affects Us All

By Sam Osherson Ph.D. on April 16, 2015 in Listen Up!
How our society remembers history affects our sense of identity and well-being. The current controversy about remembering the Vietnam War trickles through families up to the present day, and shapes what kind of future our children will encounter.

Remembering the Holocaust: A Psychoanalytic Moment

By Claudia M Gold M.D. on April 16, 2015 in Child in Mind
Much has been written about the Holocaust and intergenerational transmission of trauma. This clinical vignette offers insight in to the workings of the unconscious and how the process of analysis can bring these issues to light.

Treatments Available to Long Term Abduction Victims

A variety of therapeutic techniques that focus on empowerment and reconnecting with family can help abduction victims heal.

Wired for Perfect Health

Your unconscious mind knows exactly what you need to be healthy. So why aren’t you?

Saying “I’m Sorry” Can Heal

Apologizing is difficult for many of us...No one wants to be seen as a bad person, and we usually want to protect our image.

Why Cuddling Is So Crucial

By Michael Castleman M.A. on April 15, 2015 in All About Sex
As post-sex cuddling increases, so does sexual and relationship satisfaction.

Outgrowing Jealousy

Obsessive thinking is inevitably inaccurate.

5 Neuroscience Based Ways to Clear Your Mind

This blog post offers five easy ways to clear your mind of unwanted thoughts based on the latest neuroscience.

Great Apps for ADHD

Six apps to help manage your adult ADHD!

Why Your Next Vacation Should Be Nowhere

By Gregory Ciotti on April 14, 2015 in Habits, Not Hacks
The value of stillness.

Redditor to Redditor

Young men are finding new ways to reach out to each other and older generations for advice and mentorship.

Is There an Epidemic of Fake Service Dogs?

In order to gain access to public places such as restaurants and hotels with their pets a number of people are purchasing service dog vests and meaningless assistance dog identification cards and certificates from commercial online service dog registries. These do not require that the dog be trained nor that the person have a disability.

5 Reasons to Go Meat Free Right Now!

In what ways can your mind, body, and spirit benefit from going meatless?

Net Losses

By Mark D. Griffiths Ph.D. on April 14, 2015 in In Excess
A number of market research reports have indicated that many office employees spend at least one hour of their day at work on various non-work activities (e.g., booking holidays, shopping online, posting messages on social networking sites, playing online games, etc.) and costs businesses millions of dollars a year. But what can be done to prevent it?

Time to Tidy Up Your Head

By Susan B. Winston LMFT on April 13, 2015 in Shift Happens
When a book about tidying up your home hits the top of the best seller's list, there's got to be something worth reading in it. Or maybe this is just a wake up call for all of us to look at the kind of cleaning up we really need to do. The author asks that you completely empty your drawers and closets. I ask that you completely empty out your head.