Therapy Essential Reads

How to Fix Broken Sleep

By Seth J. Gillihan Ph.D. on June 01, 2015 in Think, Act, Be
What works for insomnia might surprise you--and your doctor.

Expanding the Mental Health Workforce

By A Guest Blogger on June 01, 2015 in Brainstorm
A guest post by Chirlane McCray, the First Lady of New York City.

Happiness versus Success

Over the decades - as both a psychiatrist practicing in Silicon Valley and a civilian living here locally - I have witnessed so much success and yet so little happiness. In our valley of material riches and natural beauty, the two are regrettably too often in opposition.

Apps – The Evolution of Therapy

By Rosemary K.M. Sword on May 30, 2015 in The Time Cure
Apps such as Candy Crush provide entertainment and “kill” time when waiting on line, traveling, or taking a few minutes to unwind. But now, people have the option to use this time to establish calm and improve their sense of well-being with other, more nutritious apps – apps that can improve their lives; apps like AETAS.

Traumatic Consequences of the Rwandan Genocide of 1994

Our project aims to listen to the ways in which individual Rwandans interpret their own lives and to examine posttraumatic growth in the context of post-genocide Rwanda.

What You Didn't Know About that Mad Men Encounter Group

In the last episode of Mad Men, Don Draper's personal growth experience has deep roots in the human potential movement, humanistic psychology, and J.L. Moreno's psychodrama.

What Happens When the Whole Family Plays with Food?

By Susan Newman Ph.D. on May 19, 2015 in Singletons
What to make for dinner? What will the kids eat? How to get everyone to the table for dinner in spite of packed schedules? Challenges worth meeting. Family therapy can be helpful, but family dinner is transformative.

Gender Pathology

If we constructed a society in which life’s roles were as bifurcated by ear lobes as they are in our culture by genitals, then the first thing parents and grandparents would want to know at birth would be attached or unattached, not boy or girl.

Mind the Gap

By Seth J. Gillihan Ph.D. on April 30, 2015 in Think, Act, Be
We can train our minds to avoid going off track.

The Mindful Geek

The last 50 years have seen an explosion of anti-smoking campaigns as public health officials realize that smoking is a chief cause of cancer, cardiovascular illness and a host of other diseases. To some extent these campaigns have worked: We are seeing a dramatic reduction in smoking among younger generations. Good progress, but frankly it isn’t enough.

Metaphors in Therapy

By Ilana Simons Ph.D. on April 23, 2015 in The Literary Mind
A short animated video about how words change us.

Analyzing Analysts

In Shrinks, Jeffrey Lieberman reviews psychiatry's "tumultuous history," and its current emphasis on the medical treatment of mental illnesses. He maintains that psychiatry fares best when it avoids the extremes of reductionist neurobiology and the psychodynamic element in existential disease. That said, Shrinks does not address important questions about talk therapy.

Getting Existential with Josh Rouse

By Michael Friedman Ph.D. on April 17, 2015 in Brick by Brick
Josh Rouse shares how he has been able to conquer anxiety through mindfulness.

Redditor to Redditor

Young men are finding new ways to reach out to each other and older generations for advice and mentorship.

Forgetting PTSD: How Genes Affect Memory

The tet1 gene plays a central role in forgetting traumatic experiences.

A Strength-Based Approach Helps Children

The positive psychology movement has started to ask "what is healthy," "what is working," and "what are a child’s strengths" as central—and often more important—than what is wrong or what disorder or illness does a child have... and this can change lives.

Should We Blame Depression for the Germanwings Crash?

By David B. Feldman Ph.D. on April 06, 2015 in Supersurvivors
In the aftermath of the Germanwings Flight 9525 tragedy, the media quickly pointed to the co-pilot's "severe depression" as a possible cause of the crash. Was this really the cause? Or does this tell us more about our society's continued stigmatization of mental illness than of what really happened?

Cooperation Is Natural

By Kenneth Worthy Ph.D. on March 31, 2015 in The Green Mind
Nature contact facilitates mental and physical development, improves learning, makes us more cooperative, and promotes pro-environmental choices. These are the qualities we need for a prosperous society and that negotiators in tough negotiations need for positive results.

After the Germanwings Crash, 7 Lessons About Mental Illness

By Carrie Barron M.D. on March 30, 2015 in The Creativity Cure
Not all depressions are alike. Severe depression with psychotic features may elude a clinician as they are well masked or not present at the time of the exam. Symptoms ebb and flow, troubled people can be high functioning and we have much to uncover about the conditions of the Germanwings co-pilot.

Precision Medicine’s Cultural Limits

"Everyone is different." This is the fundamental tenant of Precision Medicine: to utilize this difference to improve outcome. Real life is more complicated, and there is a lot that is not yet worked out before this approach will yield benefits.

Obama and Netanyahu in Family Therapy

After the initial evaluation and assessment, the therapist identified three classic family dysfunctions that exist in the relationship between Barack and Bibi: enmeshment, triangulation, and emotional cut-offs.

Book Review: Wisdom from the Couch

By Ryan Howes PhD, ABPP on March 22, 2015 in In Therapy
Dr. Jennifer Kunst shares the warmer, friendlier side of Kleinian psychology in this interview and book review.

Children Who Kill Are Often Victims Too

Children who murder have often been severely abused or neglected and have experienced a tumultuous home life

The Therapy Relationship in Psychodynamic Therapy versus CBT

Some therapists have no idea what a therapeutic relationship means

Spirituality and Addiction

For years, people have accepted the notion that addiction is a spiritual disorder. Let's take a look at that idea.

No, There Is no Such Thing as ADHD

Understanding the interplay of temperament and trauma reveals the fiction of ADHD.

The Borderline Father

Women are more likely to have Borderline Personality Disorder, but men can be impacted as well. Here's how a Borderline father can affect you and some tips about what you can do about it.

Creativity and Mental Illness

Creating and creativity are healthy processes in contradiction to contentions such as those of Kay Jamison and Nancy Andreasen and others who have carried out weak research purportedly showing connections between creativity and mental illness.

Psychosis Sucks!

By Joe Pierre M.D. on March 05, 2015 in Psych Unseen
Does the British Psychological Society's recently published monograph called "Understanding Psychosis and Schizophrenia" dangerously romanticize mental illness? Here's why psychiatrists say yes.

The Scientific Case for Owning Up to Your Porn Use

Many people believe that porn use should be hidden from a relationship partner. However, a new study suggests that when women think their partners are honest about their porn use, they tend to be happier with their relationships.