Essential Reads

Adolescent Self-Management for a Successful Independence

Graduate your high school senior with basic skills for self-reliance

Midlife: Adult's Prime

Why middle age truly is the prime of life

Malignant Narcissism and the Murder of a Parent

Loving parents, disturbed children and 12 approaches to the problem

Recent Posts on Stress

Letting Go of Self-Destructive Behaviors

By The Book Brigade on March 02, 2015 in The Author Speaks
The millions of teens and adults who engage in self-destructive behavior do so because they never learned more constructive ways of soothing themselves in moments of distress. Many have engaged in such behaviors for so long that they can't envision a way out. But it's possible to replace self-destructive acts with kinder means of coping.

The Sexual Boundary Issue That's Seldom Discussed

By Michael Castleman M.A. on March 02, 2015 in All About Sex
Many couples struggle over men's wish to ejaculate into women's mouths and have them swallow.

Parenthood and Resilience

By Michael W Austin on March 02, 2015 in Ethics for Everyone
Resilience is a crucial but often neglected trait that parents should try to build in their children.

How to Feel Better When You’re Feeling Bad

When you feel down, discouraged or frustrated, Buddhist concepts and techniques can offer surprising relief. Here's some starter key ideas, and info on an accessible and engaging guide that can help you to learn more.

Why The Internet Is So Addictive

We often over-use the Internet as an escape hatch from our daily lives, which can eventually develop into a technology addiction.

Why Do So Many Middle Aged Men Feel Lost?

Is the future of men "neutered uselessness"?

Adolescent Self-Management for a Successful Independence

A major goal of parenting high school age adolescents is helping them develop basic skills of self-management that will support more independence soon to come.

5 Things Everyone Should Know About Resilience

By Peg Streep on March 02, 2015 in Tech Support
When we speak of someone being "resilient," we tend to think of it as a character strength. But what is resilience anyway, and what does it take to weather the setbacks in life? A look at the research reveals much...

Midlife: Adult's Prime

By Steven Mintz Ph.D. on March 02, 2015 in The Prime of Life
Why middle age truly is the prime of life.

Why You Should be More Grateful

By Neel Burton M.D. on March 01, 2015 in Hide and Seek
Despite its many benefits, gratitude is hard to cultivate.

8 Warning Signs Your Lover is a Narcissist

The Mayo Clinic research group defines narcissistic personality disorder as “a mental disorder in which people have an inflated sense of their own importance and a deep need for admiration." How do you know when your romantic partner may be a narcissist? Here are eight telltale signs...

How I Try to Make My Work Life Healthy

By Marty Nemko Ph.D. on February 28, 2015 in How To Do Life
We're working longer and harder. At least we can work healthier.

What Happened to Lunch?

By Susan M. Pollak MTS, Ed.D., on February 28, 2015 in The Art of Now
Why have we stopped eating lunch?

Aging Mindfully

By Christa Smith Psy.D. on February 28, 2015 in Shift
Aging Mindfully

The Bystander Effect

By Rosemary K.M. Sword on February 27, 2015 in The Time Cure
We’d all like to think that when we see something bad happening that we’d step forward to render aid. But in reality most of us don’t. And although some people won’t take the initiative to help, they will take the time to photograph or videotape the event and post it on the internet. Why?

Is Your Job Ruining Your Marriage?

By Guy Winch Ph.D. on February 27, 2015 in The Squeaky Wheel
Most of us have had the impulse to yell at our boss or even burst into tears at work—but we typically don’t, because we don’t want to get fired. But suppressing our emotions at work can have a big impact on our home lives. Here's why:

ADHD and Weed: What’s the Draw?

Does marijuana help with ADHD?

Study Finds Habits in Children Take Root by Age 9

By Rebecca Jackson on February 26, 2015 in School of Thought
The research is eye-opening for many parents who hope their children will eventually take on more responsibility. The evidence is clear; it's not happening without intervention. This article examines the new research and provides parents with an updated guide of age age appropriate responsibilities to build self-sufficiency in children.

How to Tidy Your Home Mindfully

By Marlynn Wei M.D., J.D. on February 26, 2015 in Urban Survival
Could the cluttered state of your home be holding you back? Marie Kondo's method of decluttering is about more than tidying the home—surrounding yourself with things that bring you joy can help you achieve a greater clarity and awareness of the mind, too.

Should Health Care Providers Joke About Patients?

By Jean Kim M.D. on February 26, 2015 in Culture Shrink
Medical Gallows Humor can help providers cope, but at what cost to the care provider-patient relationship?

An Integrative Approach to Wellness Really Works

I had a cerebral bleed causing me to black out resulting in a serious automobile collision. Months later I had brain surgery. I was told by my doctors I was permanently brain damaged. Determined to get better, I set out on my journey to regain my life. So I experimented with a variety of different approaches to treatment, and got better!

3 Reasons Your Kids Won't Take "No" For An Answer

By Erica Reischer Ph.D. on February 25, 2015 in What Great Parents Do
The surprising truth about why your kids won't take "no" for an answer and what to do about it

How to Integrate Mindfulness Practices into the Classroom

By Azadeh Aalai Ph.D. on February 25, 2015 in The First Impression
How may college students benefit if mindfulness practices are introduced into their classes?

Anxiety is a Mindfulness Problem

By Linda Esposito LCSW on February 25, 2015 in From Anxiety to Zen
Awareness is everything to anxiety. The solution isn’t identifying why you’re anxious—but recognizing the signs of anxiety before nervousness, panic and rapid breathing hijack your emotional wellness.

What Do Scientists Know About Finding a Purpose in Life?

By Todd B Kashdan Ph.D. on February 24, 2015 in Curious?
Providing information on the science of a purpose in life. heavy, beautiful, and of paramount importance

What Makes it Easier to Be Kind to Strangers Than Loved Ones

By F. Diane Barth L.C.S.W. on February 24, 2015 in Off the Couch
Ann and Bob have been married for five years and, after trying to get pregnant for two years, have just had their first baby. Their friends and family are all thrilled for them. And while they are both excited to be parents at last, they are also exhausted, anxious and miserable.

Lashing Out: Why Do We Blame?

By Seth Slater M.F.A. on February 24, 2015 in The Dolphin Divide
The scapegoat psychology of snappy judgments. Our pressing need to vent the stress of negative emotions makes us prone to lash out, even at those who don’t really deserve our ire. But knee-jerk responses don’t always solve our long-term problems—and can even make the world stage a darker, more dangerous place in which to live.

New Sleep Guidelines to Keep Youth Healthy

By Richard Taite on February 24, 2015 in Ending Addiction for Good
Without regular age appropriate amounts of sleep, adolescents are at risk for developing a variety of conditions such as depression, anxiety, weight change, and sometimes insomnia.

How Leaders Should React When Someone Disappoints

By Peter Bregman on February 24, 2015 in How We Work
“What were you thinking?” The portfolio manager muttered a weak defense which the CEO promptly and easily tore to shreds. When the manager left his office, the CEO turned to me, exasperated. “How do you reverse a losing streak?” he asked. “Not like that,” I said.

Ebb and Flow

By Stephen Gray Wallace on February 24, 2015 in Decisions Teens Make
Overuse of technology by young people may result in distraction, stress and impaired performance. Help them find flow!