Strategic slacking has enabled me to dramatically increase both the quality of my work and the amount I get done in a given day. It increases productivity because we don't think or work or create at the same rate throughout the day.
Whether for pleasure or business, travel presents challenges for those working hard to stay sober. With a little planning and foresight, however, you can minimize the risk and maximize the chances of actually enjoying your outing rather than feeling as though you’re running a gantlet.
Although employees often focus on the negative effects of stress at work, when approached in the right way work demands can provide employees with opportunities for growth and development. In this post we discuss what determines whether employees can thrive rather than falter under stress, including how work demands can be perceived and attacked before they become severe.
Major negative life events, such as the death of a loved one, the dissolution of an important relationship, or the diagnosis of a serious illness, can be painful and isolating. But these experiences can also sometimes bring about unexpected positive changes.
While many people think of hope as an emotion, researchers describe it as a cognitive theory that is tied to goal setting. Hope researcher, Dr. C.R. Snyder, often described hope with this phrase: “You can get there from here.”
Life is busy and maybe even overwhelming at times. Work, family, friends, hitting the gym, scheduling, and taxi service for your kids—it's a lot. Finding time to dig into the meat of your finances can be a battle you ignore at your peril.
In addition to filling your life with pleasurable and happy moments, how you respond to life’s hardships and hassles also goes a long way toward you leading a happy life. Learn how to make lemonade out of lemons by adopting a Breakthrough rather than a Breakdown way of approaching life.
Irrelationship is a shared defensive system that serves the purpose of shielding the participants from true connection. How might this be relevant for something as seemingly clear-cut as disaster response where responders and organizations trying to help are acting from altruistic motives? What can irrelationship tell us about care for the caretaker in disaster relief?
Clutter can paralyze and terrorize, to the point where you give up and resign yourself to living with its oppressive, stressful presence. Here are some simple strategies to get rid of existing clutter and change the habits that create it in the first place.
Many people know Mitch Lafon as the host of “One on One with Mitch Lafon,” a part of Talking Metal Digital. But, what many don't know is that Lafon suffers from a cardiac condition known as atrial fibrillation. He shares his story of how he has learned to never miss a beat!
The tendency to unconsciously seek out toxic relationships frequently starts with past negative experiences when we are children and might carry on throughout our lives. They can become so deeply ingrained in the way we think and feel that we don’t realize we are steeped in toxicity...
Technology can be used to create the illusion that your body is completely invisible to yourself and others. Experiments show that this reduces social anxiety in stressful social situations. This finding may lead to exciting new treatment strategies.
Being constantly stressed out is so universal in America that many laborers have accepted it as unpleasant, but a way of life. Remember, you are not powerless, and the biggest changes in life can sprout from a small change in self. Take charge of your life by following these steps to alleviate some stress.
Isn't it a moral violation that images we would never choose to look at pop up on our computers—AND INTO OUR HEADS—without our permission? I'm all for free speech (and images). But really, shouldn't we be able to not look?
Although older dogs may appear to be more placid and less emotionally responsive, physiological measures show that this is not the case. They may actually be reacting to stress to a greater degree than they did when they were younger.