Stress Essential Reads

The Procrastination Fallacy of Working Better Under Pressure

By Bill Knaus Ed.D. on August 01, 2015 in Science and Sensibility
Are you tired of feeling pressured and rushed? Try a simple two-step solution.

Brain's Response to Meditation

With meditation, you have the opportunity to become aware of what causes you stress and condition yourself to react differently. You can learn to let go of negative thoughts, events or interactions.

How to Get the Most Out of Your Vacation

By Juliana Breines Ph.D. on July 31, 2015 in In Love and War
Vacation time is precious, and most people don’t get nearly enough of it. So how can you make the most of the time you do have? Research suggests that these eight strategies may help.

Fear and Anxiety Affect the Health and Life Span of Dogs

Research shows that increased levels of certain types of fearfulness in dogs may be associated higher susceptibility to skin diseases and to reduced life span.

5 Tips for Coping with a Really Bad Day

By Alice Boyes Ph.D. on July 27, 2015 in In Practice
What to do when everything is going wrong.

7 Ways Mentally Strong People Combat Stress

While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension.

Baby Crying? Don't Shame the Parents!

By Darcia Narvaez Ph.D. on July 26, 2015 in Moral Landscapes
A medical doctor, also a parent, wrote to me recently to complain about my blog post, "'Dangers of Crying it Out.'" Here is (most of) my response.

The Archeology of Misbehavior

Archeology is the study of human activity in the past. The archeology of misbehavior is studying current behavior to uncover hidden sources. The “ruins” of misdeeds are built upon personality architecture and cultural landscapes.

5 Tips for a More Relaxing Urban Walk

By Linda Wasmer Andrews on July 25, 2015 in Minding the Body
A walk down city streets is generally less calming than a nature hike. But these tips can make an urban walk more relaxing and refreshing.

Managing Pregnancy Jealousy During Infertility

Feeling jealous of another woman’s pregnancy is common and normal when you are experiencing infertility. Instead of feeling guilty, try these 6 ways to give yourself a break.

What Your Financial Health Says About Your Mental Health

Studies show the likelihood of having a mental health problem is three times higher among people who have debt.

Can't Vacation? Here's the Science of How to Recharge Fast

By Emma M. Seppälä Ph.D. on July 20, 2015 in Feeling It
Minibreaks are undervalued but research says they're golden.

Reviewing the Evidence for Mental Illness Being Epigenetic

The basic claim of the imprinted brain theory that gene expression is critical in neuro-development is vindicated by a new review of the data.

The Stanford Prison Experiment Hits the Big Screen

Humans are clearly capable of greatness. But one of the best-known studies in the behavioral sciences tells us that human nature also has a dark side. A VERY dark side. And you can now see this for yourself in a theater new you …

When Love Is Rejected: 8 Ways to Cope in a Texting World

Love and rejection produce emotions similar to a cocaine-like high. The movie "Sideways" reminds us of how quickly love can come to an end. Here are ways to move forward.

Why Waiting for Your Vacation to Unwind May Be Hurting You

Have you been waiting for that highly-anticipated vacation? Research is demonstrating that including daily break rituals in your routine can help stave off burnout and keep you from stress overload and exhaustion.

New Research Tools to Test Brain Injury

By Eric Newhouse on July 01, 2015 in Invisible Wounds
Scientists at UCLA have been studying the brains of retired football players to determine what types of brain damage are caused by repeated concussions, and new technologies are allowing them to examine living brains. The next step will involve combat vets to see how they differ from NFL players and from Alzheimer's victims.

The No-Vacation Nation

By Shimi Kang M.D. on July 01, 2015 in The Dolphin Way
Who killed summer vacation? That’s the million dollar question - literally. We’ve all seen it. Most of us have even been this person at one point or another: You know, the one who sits poolside at a resort glued to their smartphone or laptop, and whose entire holiday itinerary revolves around whether or not WiFi will be readily available.

The Power of Integrative Medicine When All Else Fails

By Emma M. Seppälä Ph.D. on June 30, 2015 in Feeling It
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.

Saving Sleep Medicine

Sleep is critical to life, and sleep medicine important to health.

The Art of Idleness

By Neel Burton M.D. on June 25, 2015 in Hide and Seek
Research suggests that people will find any excuse to keep busy.

Sibling Incest in the News

Having worked in the child sexual abuse field for 30 some years, I am continually struck with a sense of sadness when yet another family comes forward with admissions of sibling sexual abuse. Rather than judgment it is important to be aware of treatment and healing options. Jumping to quick labeling without understanding the help needed is dangerous.

Young People, Not Alone in Their Despair

What is that cautionary tale? Things may not always—if ever—be as they seem.

Do You Know Your Health Destiny?

Would you like to change your health? Do you want to know more about how your genetics don't have to be your destiny? Then tune in to an interview with Eva Selhub, MD, author of "Your Health Destiny."

The Psychology of Web Browsing

Understanding the human need for control offers a powerful tool for enhancing customer experience. I recently helped one of the world’s largest and most influential news organizations analyze their website. They were trying to push video content by having it load automatically on their homepage.The extensive efforts to push the content created the opposite reaction..

Do Warning Signs Apply to Parents of Kids With Autism?

Many parents of children with autism find themselves becoming accustomed to routine discomfort, and, as a result, may not acknowledge typical warning signs as an indication to seek outside support.

How to Prevent Burnout From Spreading Like Wildfire

Burnout has been described as the "new normal", but does it really have to be inevitable? Stress levels are escalating and wreaking havoc on individuals and organizations. Today's market pressures warrant preventative measures and collective action to helping people and the institutions they work strive towards greater health.

Should I Quit?

Science says, "You should quit your job."

If You Want People To Listen, Stop Talking

By Peter Bregman on May 26, 2015 in How We Work
George had a different edge, which wasn’t immediately obvious to me because I was listening to what George said. His power was in what he didn’t say.

The Importance of Detaching From Work

Typically when we hear that someone is “detached”, or is actively seeking “detachment”, this is viewed negatively. There are, however, instances where a certain amount of detachment is a good thing; in fact, there is considerable evidence that regularly detaching from work is an important key to thriving under stressful conditions.