Essential Reads

Living With a Control Freak? Some Sanity Tips

Control: Like most things it’s not about what you think and not personal

Getting Existential with Josh Rouse

Musician Uses Mindfulness to Manage Anxiety

What's Your Worst Nightmare?

Some bad dreams common to all

Parental Warmth: Simple, Powerful, and Often Challenging

Thoughts on one of the most important but least discussed aspects of parenting.

Recent Posts on Stress

A Psychologist’s Guide to People Watching

The art of people watching most likely dates back to earliest civilization. Putting psychology’s knowledge about nonverbal behavior to use can help you become a pro at this basic human pastime.

Why Do Rich Kids Have Higher Standardized Test Scores?

Researchers from the Massachusetts Institute of Technology (MIT) and Harvard University recently reported that the academic “achievement gap” on standardized tests between lower-income and higher-income children is reflected in brain anatomy.

What Your Facebook Use Reveals About Your Personality

Research shows the way you interact on social media says a lot about your personality and your self-esteem.

What Causes You Inner Turmoil?

Being in heated conflict not with others but with yourself can—let’s face it—be agonizing. To be split down the middle, to endlessly waver between two (and sometimes more) options, can at its worst be almost unimaginably distressing. Obsessive to an extreme, it can lead to a paralysis of will (not to mention, much lost sleep). . . .

Living With a Control Freak? Some Sanity Tips

By Robert Taibbi L.C.S.W. on April 17, 2015 in Fixing Families
It's difficult to live with someone who is always controlling in a variety of ways. Some tips for not taking it personally and for changing the dynamics.

Getting Existential with Josh Rouse

By Michael Friedman Ph.D. on April 17, 2015 in Brick by Brick
Josh Rouse shares how he has been able to conquer anxiety through mindfulness.

12 Ways to Reduce Your Stress

By Marty Nemko Ph.D. on April 16, 2015 in How To Do Life
These tactics have been effective for my clients...and for me.

What's Your Worst Nightmare?

By E E Smith on April 16, 2015 in Not Born Yesterday
They are the grim subject of several centuries-old paintings, in which a black horse (or "night mare") hovers near a sleeping figure. They have been the terrifying theme of movies, past and present––from "I Wake Up Screaming" (1941), to the latest "Nightmare on Elm Street" flick. So, what exactly is a nightmare?

Parental Warmth: Simple, Powerful, and Often Challenging

Amidst all the chatter about parenting styles and techniques, it is easy to forget about the importance of warmth. This overlooked dimension is found to be critical to child development in study after study, so why don’t we give it the attention it deserves?

Treatments Available to Long Term Abduction Victims

A variety of therapeutic techniques that focus on empowerment and reconnecting with family can help abduction victims heal.

When Your Four Year Old Hits Your Two Year Old: a Script

Rewards and punishment don't usually stop the hitting, because they don't help kids with the underlying feelings, or teach them a better way to solve the problem that caused the hitting. When things do go wrong, we want them to find a way to repair the damage they've done to their relationship.

The Joy of Distraction

Negative affect is among the most important triggers of self-control failures.

Smartphones for Dummies—and Young People

You've hemmed and you've hawed, but finally you've given in and bought your child a smartphone. Now, the challenge begins: how do you ensure that he or she uses it wisely? Here are 10 guidelines to promote respectful, responsible use of your child’s new gadget.

Dreaming Makes New Connections

By Michelle Carr on April 15, 2015 in Dream Factory
Research shows that REM sleep integrates recent emotional memories by forming broad associations to past experience. Could your dreaming style steer the connections your mind makes during sleep?

5 Neuroscience Based Ways to Clear Your Mind

This blog post offers five easy ways to clear your mind of unwanted thoughts based on the latest neuroscience.

Reframing Parent-Child Time Can Reduce Stress

Mentally reframing how you think about parent-child time can lessen stress and help you better appreciate the time you spend with your child.

The 4 Styles of Humor

What do you find funny, and what sort of humor appeals to you? Research has focused on different humor styles, and distinguishes four types.

Whom Would You Rather Marry: Stress or Pressure?

By Hendrie Weisinger on April 14, 2015 in Thicken Your Skin
A life of stress is tough so don't add pressure to it!

Why Your Next Vacation Should Be Nowhere

By Gregory Ciotti on April 14, 2015 in Habits, Not Hacks
The value of stillness.

Simple Ways to Be More Present in Our Everyday Lives

By Brad Waters on April 14, 2015 in Design Your Path
Developing a more present-focused life by showing up fully for our everyday routines.

Body Smart

Your diaphragm plays a huge role in your tension and relaxation.

Is There an Epidemic of Fake Service Dogs?

In order to gain access to public places such as restaurants and hotels with their pets a number of people are purchasing service dog vests and meaningless assistance dog identification cards and certificates from commercial online service dog registries. These do not require that the dog be trained nor that the person have a disability.

Navigating Through Your Divorce

By Angie Hallier on April 14, 2015 in Life After Divorce
Steps towards coping with divorce

Friends With Your Ex?

By Wendy Paris on April 14, 2015 in Splitopia
Many people assume that since hate is the opposite of love, discord must be the opposite of marriage. But some former couples get along better unmarried. Four reasons why this might be true.

Net Losses

By Mark D. Griffiths Ph.D. on April 14, 2015 in In Excess
A number of market research reports have indicated that many office employees spend at least one hour of their day at work on various non-work activities (e.g., booking holidays, shopping online, posting messages on social networking sites, playing online games, etc.) and costs businesses millions of dollars a year. But what can be done to prevent it?

Add Humor to Your Job and Boost Your Career

Take the brave step of experimenting with more well-placed humor at your job. By going outside your normal comfort zone with some easy-to-follow tips, you may develop a much more appealing work environment for yourself, and advance your career.

How to Write an Hour Speech in 48 Hours

If you have to give a speech, like most people you procrastinate. Now, it's 48 hours before you have to talk. No worries, because here are six easy steps to writing a great speech in a pinch. Learn them and you will be a hit!

The Psychology of Why Cubicles Make Us Miserable

By Ron Friedman Ph.D. on April 13, 2015 in Glue
Depriving people of sunlight, restricting their views, and seating them with their backs exposed is not a recipe for success—it’s a recipe for chronic anxiety.