Essential Reads

Modern Hunter-Gatherers Show We Evolved to Stay Active

By Christopher Bergland on November 29, 2016 in The Athlete's Way
New research on the lifestyle habits of a rare population of hunter-gatherers reaffirms the universal health benefits of staying physically active.

Love and Sports

By Michael W. Austin Ph.D. on November 21, 2016 in Ethics for Everyone
If it is intentionally cultivated, the virtue of love can flourish in athletic contexts.

Daily Physical Activity Boosts Brain Power and Self-Control

By Christopher Bergland on November 14, 2016 in The Athlete's Way
Physical activity has the power to boost your brain power and increase your self-control, according to a new study.

Study Identifies No. 1 Source of Motivation to Exercise More

By Christopher Bergland on October 30, 2016 in The Athlete's Way
A new study identifies a simple and effective source of motivation that can inspire you to become more physically active.

More Posts on Sport and Competition

How to Develop Mentally Tough Young Athletes

Mental toughness can give kids a winning edge in sports and in other areas of life.

Purkinje Cells Burst to Life with State-Dependent Excitation

By Christopher Bergland on October 03, 2015 in The Athlete's Way
Neuroscientists have discovered that Purkinje neurons in the cerebellum toggle between a silent "down" state and a bursting "up" state depending on levels of electrical activity.

One Thousand Reasons Breaking a Sweat Is the Best Medicine

By Christopher Bergland on October 02, 2015 in The Athlete's Way
Do you hate to exercise? Would you rather take a pill that mimics the benefits of working out than actually going to the gym? A new study has identified over one thousand molecular reactions to exercise. These findings could lead to the development of a drug that imitates the health benefits of breaking a sweat.

Rampage as a Team Instinct

By Kirby Farrell Ph.D. on October 01, 2015 in A Swim in Denial
Humans have evolved powerful social bonding that shows up in group rivalry and team spirit. In civilization, where strangers can live together, the lethal competition of warfare is safely symbolized in team sports such as football. In rampage killing, as in the Roseburg Oregon massacre, that symbolic quality breaks down.

The Psychology of Competitiveness

By Adrian Furnham Ph.D. on October 01, 2015 in A Sideways View
Is there good and bad competitiveness? Is being co-operative better than being competitive? Are competitive people ultimately more successful than those who favour co-operativeness

In Defense of Watching Football

By Jaime L. Kurtz Ph.D. on September 29, 2015 in Happy Trails
Five benefits of tuning into America's favorite sport.

Too Much Homework from a Student/Teacher Perspective

By Raychelle Cassada Lohmann MS, LPC on September 26, 2015 in Teen Angst
In a given school year, many students spend hours upon hours each night working on school assignments. Add to that work, sports, and extracurricular activities and it’s no wonder we have a lot of stressed out teens.

Yogi Berra’s Mis-Quotes: Why They’re So Comically Endearing

By Leon F Seltzer Ph.D. on September 24, 2015 in Evolution of the Self
On the advent of Yogi Berras’ passing this week at the age of 90, it seemed fitting for me to pay tribute to him here. But not so much for his being a sterling Hall of Fame catcher who helped lead his beloved Yankees to ten World Series victories, as for his wacky but so “winning” malapropisms—which over the years have delighted millions. . . .

What I Learned from Baseball and Yogi Berra

By Rita Watson MPH on September 23, 2015 in With Love and Gratitude
Despite his 14 year feud with George Steinbrenner, Yogi Berra is remembered as a man who embraced friendship and compassion for his teammates.

Optimism and Anxiety Change the Structure of Your Brain

By Christopher Bergland on September 23, 2015 in The Athlete's Way
Neuroscientists have identified that adults who have a larger orbitofrontal cortex (OFC) tend to be more optimistic and less anxious.

The Day I Played Against Yogi Berra, and He Let Me Win

By Bella DePaulo Ph.D. on September 23, 2015 in Living Single
Many years ago, George Plimpton chose me to play on his team of fans. We took on the Mickey Mantle All-Stars in Yankee Stadium, and Mantle, Whitey Ford, Yogi Berra and the rest of the team let us win.

Countering Sad Athlete Syndrome

By Marty Nemko Ph.D. on September 20, 2015 in How To Do Life
Many athletes are plagued by worry.

WOSPs, Unstructured Play, and Intrinsic Motivation

By John Tauer Ph.D. on September 19, 2015 in Goal Posts
Why don't we see children playing on playgrounds in the absence of adults?

Champion Novak Djokovic Reveals the Power of Visualization

By Aldo Civico Ph.D. on September 17, 2015 in Turning Point
How world-class player Novak Djokovic trains for mental toughness using mindfulness and visualization.
Mick Fanning

You Won’t Find Athletic Success Without "The Grind"

By Jim Taylor Ph.D. on September 16, 2015 in The Power of Prime
No matter how much you love your sport and no matter how much fun it is in general, you have to admit that there are many specific aspects of being an athlete that are definitely not fun, especially the physical conditioning. I’m thinking of those cold early morning runs, those workouts in the rain or in the blazing heat of summer, those multiple sets of weights.

Do Tennis Champions Reveal the Secret to Mental Toughness?

The study from Middle Tennessee State University also found that the coaches rating of their tennis players' mental toughness bore no relationship to the athletes' own assessment. The coaches seemed to be basing their assessment of mental toughness of their players on their general results and rankings — yet this may be misleading.

The Psychology of a Champion

By Ryan Anderson on September 14, 2015 in The Mating Game
He may have lost the U.S. Open Final, but there are many reasons why Roger Federer is a champion.

Do You Have a Competition Mental Model?

By Elizabeth R Thornton on September 13, 2015 in The Objective Leader
Are you in competition with everyone else? Can you be effective leader with the Competition mental model?

The Dark Side of Mythic Quests and the Spirit of Adventure

By Christopher Bergland on September 12, 2015 in The Athlete's Way
My pursuit for otherworldly peak experience through athletics was glorious but it also almost killed me. When I saw the trailer for the upcoming Everest movie, it reminded me of the importance of returning home alive after any mythic quest.

Is Heroism a 'Guy Thing?'

By Frank T. McAndrew Ph.D. on September 11, 2015 in Out of the Ooze
We hold heroes in such high esteem because they act in a noble and virtuous manner, setting aside any thoughts of their own well being for the good of others. Or do they? It turns out that heroism, especially in time of war, positions men (but not women) for high status and enhanced mating opportunities if they survive the heroic action.

The Sports Ethic

By Adrian Furnham Ph.D. on September 11, 2015 in A Sideways View
What are the unique beliefs and values of those in competitive sport?

Will the Obama Girls Stay Up Late for Miss America 2016?

By Hilary Levey Friedman Ph.D. on September 10, 2015 in Playing to Win
What does Vanessa Williams' return to the Miss America Pageant say about our changing society?

Developing a Science of Interrogation

By The Society for the Psychological Study of Social Issues on September 10, 2015 in Sound Science, Sound Policy
The most effective interrogation techniques are those that emphasize cooperation and relationship building. Confrontation is far less effective.

Laird Hamilton and the Art of Surfing

By Michael Friedman Ph.D. on September 10, 2015 in Brick by Brick
Laird Hamilton, who is often considered one of the greatest athletes in the world, shares how intrinsic motivation and sense of purpose drive him to continued achievement.

What We've Got Wrong With the K-State Marching Band Story

By Kimberly Sena Moore Ph.D. on September 08, 2015 in Your Musical Self
The Kansas State University marching band director is in hot water following this weekend’s halftime performance. However, this 3-second segment is taken out of context. With the drill in motion, the announcement, and the music it all makes sense. So who are the real losers in this story?

Why Roger Federer Is Great

By Stanton Peele on September 08, 2015 in Addiction in Society
Roger Federer has remained at the very top of an individual professional sport, tennis, through his mid-thirties. What about him allows him to do this, and what can we learn from it?

We Study Play Because Life is Hard

By Bernard L. De Koven on September 08, 2015 in On Having Fun
Allow me to introduce you to a friend and scholar who recently passed away. He was an inspiration to me and so many people who have come to believe that play is an important part of life.

Bike Helmet Laws and the Law of Unintended Consequences

By Steve Stewart-Williams on September 07, 2015 in The Nature-Nurture-Nietzsche Blog
Bicycle helmet laws reduce head injuries - because they put kids off riding their bikes.

5 Lessons I Learned From Trying Paddleboard Yoga

By Marlynn Wei M.D., J.D. on September 06, 2015 in Urban Survival
Getting bored of your usual yoga routine? Try paddleboard yoga and get over the fear of falling.

Parental Participation Prizes

By Hilary Levey Friedman Ph.D. on September 03, 2015 in Playing to Win
Everyone has an opinion on participation trophies, but here is some practical advice for parents and coaches for the fall season.