One of the first questions that I ask athletes and coaches I work with is: Should you compete like you train or train like you compete? By far, the most frequent response is: You should compete like you train. This answer seems perfectly reasonable if you think about it. When you train, you’re relaxed, feel no pressure, and are only focused on performing your best.
In our previous blog we addressed the concept of FOMO (Fear Of Missing Out) and the dangers of being possessed by this insidious condition. In this posting we are offering ten valuable practices that are guaranteed to help to free you from the grip of FOMO and to enhance the quality of your relationships as well as the overall quality of well-being in your life.
The legalities of the claim that the NFL got their players addicted to painkillers will likely be argued for a long time. But the questions remain: why are prescription opioids used so often for pain relief, and why are they so addictive?
Understanding of psychology’s effect on athletic performance has broadened with increased study in the field of athletics at both the university and professional levels. Numerous psychological influences on athletic performance have been discovered, including many that are subconscious.
Are you dealing with someone who’s passive-aggressive in your life? Relating to a passive-aggressive person can be a difficult experience, with many moments of frustration, anger, and despair. How can you stay on top of the situation and maintain your equanimity? Here are keys to successfully handle passive-aggressive personal relationships...
Does the first of the year motivate you to think about your mental and physical health? It does for me. Technology can help. Instead of joining a gym you won’t attend, try one of the five mobile apps that I’ve found helpful. None of them are free, but compared to the cost of a gym membership, they're a bargain!
The key questions here are: Will you be happier retired or working? Will you be psychologically and physically healthier retired or working? Are you psychologically prepared to retire? Will you live longer if you retire?
Confidence when poorly defined and poorly understood can be both arrogant and ignorant. Not a great combination when high performance is the goal. “Positive of victory.” A quaint wish. Perhaps a nice pop psychology mantra. Performance confidence at its truest, is likely more honest than this statement.
Current research is helping us understand in what way bilinguals are different from monolinguals when they process language and in what way they are similar. But where does efficiency come in? An example is taken from a study that has received world wide attention just recently.
When young people lose their lives in sports, it is a bracing slap in the face about why we are involved in sports and a reminder about what is really important (and it’s not the results!). Let’s honor them by keeping sports in perspective as a marvelous part of life, but not life itself.
Research appears to indicate that at times of psychological and/or emotional hardship, some habitual exercisers engage in such activity as a form of escape. The reliance on exercise as a means of coping with adversity has the potential become to become addictive. I and some colleagues carried out the first ever national study on exercise addiction - but what did we find?
Pathological narcissists often come across as grandiose, egotistical, manipulative, self-absorbed, and highly conceited. It's not easy when you have such an individual in your personal or professional life. How can you spot and stop a narcissist? Here are seven important keys...
No matter how much siblings love each other, they’re bound to have their share of conflict, often over the attention of their parents. Whether you’re a sibling, or a parent of one, you know that sibling rivalry is real. Here are some insights to help you understand where it comes from and what the effects of parental favoritism can be over time.