Essential Reads

Why Is Neuroticism So Toxic?

By Christopher Bergland on February 03, 2016 in The Athlete's Way
Neuroticism is widely considered the most toxic of the "Big Five" personality traits. Read this blog post for some easy tips on how-to become less neurotic.

The Replacement of Awe

By Andy Tix Ph.D. on February 03, 2016 in The Pursuit of Peace
Many of the most popular media events in history are similar in that they elicit a sense of awe. In doing this, they can replace sources that traditionally have inspired people.

College Athletes May Be More Depressed Than You Think

Similar to the compulsive exerciser whose tireless adherence to fitness most people admire, many college athletes may be struggling beneath a veneer of achievement.

FoMO Parenting: Nothing New

Parenting is stressful enough without FoMO Parenting. FoMO (Fear of Missing Out) isn't new. It’s just easier to see.

More Posts on Sport and Competition

Miyamoto Musashi and Vision In Martial Arts

Seeing is believing but can training help refine what we actually perceive?

The Golf Decathlon—Motivation and Ability Put to the Test

Ever wonder what goes on in the mind of someone playing 10 rounds of golf in one day. Here's your chance to take a glimpse by following my thoughts from the golf decathlon I just completed.

Why I Ran a Marathon

People run marathons for a number of reasons: to get in shape, to raise awareness for a cause, to remember a loved one. I ran a marathon to "find" myself. Athletic endeavors are more than just physical pursuits. They can be a means to reflect parts of your soul that yearn to be tested and seen. I just had no idea what I would find by doing so myself.

A Crash Course on Gender Differences - Session 5

By Eyal Winter on June 12, 2015 Feeling Smart
Men, Women and Competitiveness

Kids Are Safer Outside Than Inside Their Homes

A recent report on risky outdoor play tells us that our children are actually healthier when they are less supervised and outdoors in unstructured play than indoors and supervised by their parents. Overprotective parenting may actually be doing children more harm than good.

The Internal Battle of Sport

By Tim Carey Ph.D. on June 10, 2015 In Control
Finding a space above the hum-drum, where the bigger picture becomes clearer to you, is the key to calming turbulent waters.

3 Steps to a Music-Enhanced Workout

Music can help make your workouts more efficient and effective (if used correctly). Here's how.

LeBron James, the Underdog?

On the eve of the NBA finals, people are finding reason to like LeBron more than ever before.

Violent Crime Linked to Male Sexuality

In a recent post, I described how women are catching up on men in terms of criminal violence. Yet, the difference remains large and calls for explanation. Much of the gender difference is explainable in terms of male sexuality and societies where men compete directly for mates have more criminal violence.

FIFA Fo Fum I Smell the Blood of Corruption

What’s most shocking about the FIFA corruption scandal is that it has been going on for so long with so many people aware of it and yet the majority turning a blind eye to it.

New Trends Show “Real Progress” for Concussion Care

Concussion safety isn't moving fast enough on most sports levels, so leagues, states -- even countries -- are stepping in to step up concussion education, baseline testing, and related recovery protocols. It's a new era of governing concussion safety.

Return of the King—LeBron James, That Is

LeBron James and the Cleveland Cavaliers' sweep of the Atlanta Hawks last night to capture the Eastern Conference title and earn themselves a trip to the NBA Championship Series is—certainly for Cavs fans—cause for considerable celebration. And what a vindication! . . .

The Wacky Neuroscience of Forgetting How to Ride a Bicycle

A new experiment with a "backwards brain bicycle" illustrates how easy it is to forget everything you thought you knew about riding a bicycle. In this blog post, I'll explore the neuroscience behind learning—and forgetting—how to ride a bicycle.

7 Ways Yoga Helps Children and Teens

Yoga helps teens by developing their strength, creativity, discipline, and awareness. Find out 7 ways yoga helps children and teens.

Are Umpires Racist?

Umpires call more strikes for pitchers of their own race. Fact or fiction?

How to Put Together a Winning Team

Some teams are built upon the shoulders of a ‘hero.’ Others are a collection of equals in getting work done. The different styles are on display right now in the NBA playoffs, and how well the players work together sometimes seems as much the story as their sheer individual talent.

A Few Surprising Predictors of Exercise Enjoyment

While further research is always needed from multiple labs and with multiple and diverse populations, our most recent research suggests that your beliefs about your own fitness and working harder might actually help you to enjoy your exercise more. And if you enjoy it, you’ll do it. And if you do it, your body, mind and soul will be better off as well.

How a Breakup Can Jumpstart Your Career

Research suggests that a clean mental slate is essential for peak performance. Add on relationship baggage, and performance suffers.

Sam Bradford: Staying positive in the face of adversity

Season-ending injuries can take a serious toll on athletes, and Sam Bradford, the quarterback of the Philadelphia Eagles, has had two of them. While at one point he even considered quitting football, he has demonstrated how having a positive attitude and outwardly expressing confidence can make a huge difference for an athlete trying to recover from devastating injuries.

A Crash Course on Gender Differences - Session 2

By Eyal Winter on May 16, 2015 Feeling Smart
"sperm competition" is a major force that shaped men and women differently

Grit's Dilemma

It should come as no surprise that athletics is ready to jump on the grit-wagon. Is it ready for the bright lights of big time athletics?

Is it Mature to Be Competitive?

Are children involved with competitive activities more or less mature than their peers?

Depression, Posture and the Role of Exercise

Can we alleviate depression through exercise and changes in posture and deportment?

The Extreme Humanity Of Napalm Death’s Marc Greenway

Napalm Death’s vocalist Marc “Barney” Greenway shares his core humanitarian message and commitment to bring attention to when people are not treated with respect and dignity.

Play Like Lebron: How Disconnecting Boosts Your Performance

Before a big game, distractions in all shapes and sizes can cloud your thinking. That’s why LeBron James has disconnected from his social media accounts and smartphone for the fourth straight NBA postseason. But is this really necessary?

What Would Fred(dy) Couples Advise Tiger Woods?

A fanciful, fantasy exchange between Mr. Smooth and Mr. In Control after Tiger Woods turned in his worst performance at the Players Championship. Tiger: Hey man, did you catch my score at the Players Championship? Freddy: It was pretty hard to miss? Tiger: I guess it was pretty ugly. And this is getting to be pretty humiliating.

Carpe Diem! 30 Reasons to Seize the Day and How to Do It

These 30 motivational phrases will inspire you to seize the day.

Lucid Dreaming and the Future of Sports Training

The results of this study clearly showed that practice in lucid dreaming does have real performance benefits that are at least comparable to the benefits gained from other practice modes. Given the power of dreams to simulate reality with amazing intensity and accuracy, the possibilities for further development of this approach seem wide open.

In Baltimore, an Empty Stadium and a Lack of Noise

Quiet baseball symbolizes a potential for hope as protests rack the city

Facilitating Athlete Readiness

Allowing athletes some 'free time' before competition can have a big impact on performance.