Essential Reads

Modern Hunter-Gatherers Show We Evolved to Stay Active

By Christopher Bergland on November 29, 2016 in The Athlete's Way
New research on the lifestyle habits of a rare population of hunter-gatherers reaffirms the universal health benefits of staying physically active.

Love and Sports

By Michael W. Austin Ph.D. on November 21, 2016 in Ethics for Everyone
If it is intentionally cultivated, the virtue of love can flourish in athletic contexts.

Daily Physical Activity Boosts Brain Power and Self-Control

By Christopher Bergland on November 14, 2016 in The Athlete's Way
Physical activity has the power to boost your brain power and increase your self-control, according to a new study.

Study Identifies No. 1 Source of Motivation to Exercise More

By Christopher Bergland on October 30, 2016 in The Athlete's Way
A new study identifies a simple and effective source of motivation that can inspire you to become more physically active.

More Posts on Sport and Competition

Balancing Precarious Emotions in Sport Concussion Protocols

By Harry Kerasidis M.D. on March 07, 2016 in Brain Trauma
Identifying emotional health during concussion baseline tests may not be expected. But they should be. Using unique "facial affect" recognition, we can help avoid major drama.

Advice For a Champion

Top human Go (baduk) player faces artificial intelligence this week. Our advice to the champion for taming the beast: Play as usual.
Creative Commons CCO

4 Reasons Why Your Kids Should Play Sports

By Jim Taylor Ph.D. on March 07, 2016 in The Power of Prime
As any parent of young athletes knows, having your children participate in sports can be a real hassle.

Neurofeedback Illuminates Personalized Ways to Self-Motivate

Neuroscientists have developed a new method for pinpointing exactly what thoughts and images motivate a specific individual.

Book Brings Development and Attachment to Youth Sports

By Kristi Pikiewicz Ph.D. on March 02, 2016 in Meaningful You
Instead of telling parents what to do, our book, Raising Your Game, is based on lives of true experts, those who have experienced sports at every level.
Dengzeyu Li/Unsplash

How to Manage Competition in a Chaotic World

By Madelyn Blair Ph.D. on February 29, 2016 in Resilient Leadership
What do resilient leaders and Olympic athletes have in common? They both leverage the same key strategy to manage competition in ambiguous times.

Neuroscience Pinpoints Unique Way Exercise Fights Depression

By Christopher Bergland on February 28, 2016 in The Athlete's Way
A groundbreaking new study has pinpointed why vigorous exercise has the power to reduce depression and improve mental fitness.
Mitchell Gunn, used with permission

5 Keys to Playing Your Best on Game Day

By Jim Taylor Ph.D. on February 22, 2016 in The Power of Prime
What do you need to do to play your best on game day? Here are 5 areas that I've learned from world-class and professional athletes.

Why Do Pro Footballers Disdain Artificial Turf?

Research shows that playing style is different on artificial turf.

Grappling with Disabilities

By David J Ley Ph.D. on February 20, 2016 in Women Who Stray
People with disabilities can not only participate, but thrive, in the growing world of Brazilian jiu jitsu.

Mind Over Brain--Your Will Must Be Stronger Than Your Skill

By E. Paul Zehr Ph.D. on February 19, 2016 in Black Belt Brain
There is a line separating doing all we can from doing all we will accept.

Does Breed Popularity Go Up After A Dog Wins At Westminster?

By Hal Herzog Ph.D. on February 19, 2016 in Animals and Us
The Westminster Dog Show is the canine equivalent of the Miss America Contest. It is widely believed that a win is usually followed by a spike in breed popularity. But is it true?

Synchronized Brain Activity and Superfluidity Are Symbiotic

By Christopher Bergland on February 19, 2016 in The Athlete's Way
A new study has pinpointed how synchronized brain waves coordinate the function of various brain regions. The synchronization of various brain waves is the key to peak performance.

Let the Kids Sleep

By Stephen Gray Wallace on February 18, 2016 in Decisions Teens Make
New data links stressed and drowsy teenagers to dangers and disorders.

Why the Bond Between Straight Gals and Gay Guys Is Special

By Vinita Mehta Ph.D., Ed.M. on February 13, 2016 in Head Games
A new study explains why the friendship between straight women and gay men is so strong — and unique. In a word, trust.

"Interpersonal Synchrony" is Vital to Harmonious Matchmaking

By Christopher Bergland on February 10, 2016 in The Athlete's Way
A new study on "interpersonal synchrony" has pinpointed the optimal ingredients for creating harmonious partnerships.

Computer Program Beats European Go Champion

The Asian game of Go had long been considered out of reach for artificial intelligence. Not anymore! The success of AlphaGo confirms the role of pattern recognition in expertise.

Blake Griffin's Mea Culpa

By Mark Goulston M.D., F.A.P.A. on February 05, 2016 in Just Listen
How Blake Griffin could earn back the trust of fans and supporters after being a bully

What James Bond Teaches Us About Life

By Steve Albrecht DBA on February 05, 2016 in The Act of Violence
What can we learn about toughness from James Bond? Use these five tools for more mental and physical stamina.

Alone Together and Going Downhill

By Scott G. Eberle Ph.D. on February 05, 2016 in Play in Mind
Skiers who tune in tune out of the social side of skiing; insulated and cocooned this way, they miss attunement itself—a vital communal component of play.

Cam Newton Walks, Chews Gum, and Throws Touchdown Passes

By E. Paul Zehr Ph.D. on February 04, 2016 in Black Belt Brain
We've all known people who "can't walk and chew gum at the same time." Here's why Cam Newton can do all that and more.

Cam, Class, and Color

By Sam Louie MA, LMHC on February 01, 2016 in Minority Report
Have you wondered why Cam Newton is getting so much vitriol and attention as he will soon make his first Superbowl appearance? Well some believe it's because he's Black....

How Wives Contest The Australian Open Men’s Tennis Final

Their investigation found married players suffered a significant decrease in ranking points between the year before getting married, and the year after...

An Open Religious Market

Religions in America must adapt to changing conditions in order to survive in a competitive marketplace.

Creating an Exercise Health Habit

By E. Paul Zehr Ph.D. on January 25, 2016 in Black Belt Brain
What's the shortest commitment you need to create a positive health habit? It's less and more than you think.
Patrick Cohn

Every Day Can Be a Good Day of Sports Training

By Jim Taylor Ph.D. on January 25, 2016 in The Power of Prime
One of the most frequent comments I hear from the athletes I work with is: “I had a lousy day of training.” This statement is accompanied by bad-feeling emotions.

Running IS Meditation

Running is not about running for me anymore. It's meditation.

Simple Tips to Enhance Training Effectiveness

Could your team's trainings be more effective? A few simple tips can help!

Should We Protect Our Kids From the Stress of Youth Sports?

By Garth Sundem on January 12, 2016 in Brain Trust
Kids sobbed as they exited the climbing competition through what my wife aptly named the “Tunnel of Tears”. And into this mix, we send our kind, humble 9-year-old?