Essential Reads

Should I Let My Kid Play Football?

By Michael W. Austin Ph.D. on February 10, 2016 in Ethics for Everyone
Parents whose kids want to play football should consider the other ways in which their kids might get its benefits without incurring the risk of serious harm.

More Proof That Aerobic Exercise Can Make Your Brain Bigger

By Christopher Bergland on February 08, 2016 in The Athlete's Way
New research confirms that sustained aerobic exercise stimulates the birth of new neurons in the adult brain. This process may improve learning and memory, especially as we age.

Why Study Expertise?

The study of expertise has implications for psychology, education, coaching, and artificial intelligence. It emphasizes the positive aspects of the human mind.

Why Is Neuroticism So Toxic?

By Christopher Bergland on February 03, 2016 in The Athlete's Way
Neuroticism is widely considered the most toxic of the "Big Five" personality traits. Read this blog post for some easy tips on how-to become less neurotic.

More Posts on Sport and Competition

The Cult of Barre

The fusion of yoga, pilates, and ballet in one sounds may sound enticing...but the reality can be less than desirable.

How Does Your Cerebellum Counteract "Paralysis by Analysis"?

Neuroscientists from McGill University have discovered that the cerebellum learns to expect the unexpected and can help counteract "paralysis by analysis" in both life and sport.

The Huntress Hunts You

The latest celebrity trophy hunter is a femme fatale who sees killing as therapy. Her motives help us understand the dilemma of everyone who’s ever felt like a Nobody in a Dead End job, in need of some life-saving heroic purpose.

Is This the Best Reason to Finally Start Doing Yoga?

Yoga amps up your body's natural defenses against toxins. Find out how yoga might be the next "new" antioxidant and defense for your immune system.

How to Stop Choking Under Pressure

By Jonathan Fader Ph.D. on July 29, 2015 The New You
Every athlete in the world, at one time or another, has choked under pressure. Sometimes, athletes are able to bounce back. Other times, a botched play can haunt an athlete for the rest of his or her career.

Don't Look Directly At The Problem

Our species has some special features but people are animals too. In the motor system, we monitor and superimpose on top of many base-level responses our intentions and wishes. By extension, when we are dealing with an issue or a problem, perhaps the best course of action is to not try and directly force a solution and instead allow the best course of action to emerge.

Memory, Body Language and Personality in Soccer

By Ben Lyttleton on July 27, 2015 Twelve Yards
USA lost its Gold Cup soccer play-off to Panama on penalties - but could the team have avoided defeat?

A Crash Course on Gender Differences - Session 10

By Eyal Winter on July 25, 2015 Feeling Smart
On Sex, Procreation and Sperm Compitition: How do Human Beings Differ from Animals.

Breaking The Bystander Effect in Sports Concussions

We witness concussions frequently, yet from the sidelines and stands, we may gasp or cringe. But we definitely won't do or say anything, right? It's the dreaded "Bystander Effect," that has people stunned still when someone yells, "call 911!" However, I propose every youth sports team in the US empower a "Concussion Coordinator" to solve this problem.

The ‘Magic Potion’ of Team Chemistry

Different mixes for different teams? Research suggests that what’s good for chemistry in management teams might not be true for teams in other types of work.

Blessings

A game for elders of any age

The Courage of a Surfer

A lesson about courage from a man who swam towards a shark.

Tribes Always Triumph

By Paddy Steinfort on July 19, 2015 Quick Wins
In adversity, tribes support each other in many ways - some of which research has shown increase willpower and resilience

Coliberation

Playing well together

Fixing Tiger Woods' Trainwreck

Maybe instead of trying to dominate the world as he one could, Tiger could invoke the image of his father a la Field of Dreams to "have a catch" with him as he's on the course.

The Espy Award

I was disgusted after reading so many ignorant and hateful comments on social media towards Caitlyn Jenner specifically, and transgender people generally. I learned that many people were really upset that Caitlyn Jenner won the Arthur Ashe Courage Award, particularly over Lauren Hill, who was a college basketball player who died a few months ago of brain cancer.

Top 5 Signs That Women Are Converging With Men

Fairly rigid gender divisions of the past are giving way to a much more equal relationship. Women are begin to act, and feel more like men even as men's actions and sensibilities are converging with women What are the unmistakable signs that women are becoming more like men?

10 Lessons I Learned from Little League Baseball

Most baseball players strike out 7 of 10 times at bat. Baseball is great preparation for achieving life goals in that it requires perseverance, commitment, determination and frustration tolerance in order to be a great player.Baseball is fantastic way to learn those life skills while having fun.

Rich Roll’s Extreme Flow

Rich Roll, an ultra-endurance athlete, shares how we do not need to do "everything in moderation" in order to have balanced life. In fact, for many of us, the balance is in the “extreme.

The Psychology of Sports Fandom

Sports fan allegiances illustrate basic properties of the self, including bolstering our self-esteem, improving our belongingness with others, and justifying our belief systems. These processes reflect broader human motives that can explain a considerable amount of behavior, ranging from nationalism to vigorously defending economic and religious systems.

What Are the Qualities of Competent Coaches?

“A coach is someone who can give correction without causing resentment.” John Wooden, legendary UCLA basketball coach

Fraudulent Draft Day Fantasies

The lights of the NHL shine bright on draft night and they can easily blind optimal motivation. Sometimes dreams can be so vivid and so emotionally sustaining they leave an individual neglecting to attend to important initiatives and hurdles during the journey.

Is Your “Game Over” or “Job Over?”

Is Your Job Over or Is Your Game Over: learn from the pros.

Women’s World Cup Win: Contributions to Tween Self-Esteem

Each of these players tells a unique story. What bonds them all together is their love of soccer and their desire to be the best. Role models such as the USA Women’s National Soccer team are important for our tweens and teens. Their accomplishments as individuals, and of course, their victory as a team model important lessons.

The Power of Questioning in Sport Coaching

The coaching process continues to evolve. It appears that coaches are increasingly incorporating questioning into their training sessions. This article examines some of the potential benefits of such an approach.

How Does Scent Drive Human Behavior?

Researchers have identified how specific scents can motivate your decision making.

A Workover: Should You Follow Your Passion?

By Marty Nemko Ph.D. on June 29, 2015 How To Do Life
Advice I gave to a caller to my NPR-San Francisco radio program.

When the Student Is Ready the Teacher Will Appear

With some work and awareness, we can be ready to appreciate and learn many things we might otherwise overlook.

Overinvolved Parent of the Week: P Diddy

By John Tauer Ph.D. on June 23, 2015 Goal Posts
Sean "Diddy" Combs allegedly attacks UCLA football coach after son's practice

A St. Louis Cardinal Sin?

All parties in sport should seek to exemplify sportsmanship, whether on the field or via the internet.