Sleep Essential Reads

The One Thing to Remember to Beat Insomnia

By Seth J. Gillihan Ph.D. on August 26, 2015 in Think, Act, Be
Cognitive-behavioral therapy for insomnia, or CBT-I, is a powerful non-drug treatment. Find out one of the main principles that underlies its effectiveness.

Hot Enough for You? Sweating at Night Undermines Sleep

By Michael J Breus Ph.D. on August 20, 2015 in Sleep Newzzz
Don’t suffer at night because of night sweats. This soggy, uncomfortable experience will interfere with how much sleep you get, and how well you sleep.

Algorithms of Dreaming: Google and the "Deep Dream" Project

Google has developed a computer program that spontaneously generates images with "dream-like" qualities. This new technology can help dream researchers by teasing out which specific features in dream vision are related to amplified versions of waking vision.

What's Really Keeping You From Getting a Good Night's Sleep

By Michael J Breus Ph.D. on June 30, 2015 in Sleep Newzzz
Light exposure alters the ebb and flow in the body of the “sleep” hormone melatonin, which occurs in circadian rhythm.

Saving Sleep Medicine

Sleep is critical to life, and sleep medicine important to health.

Sleeplessly at War

Sleep deprivation can hurt or kill you - especially when you're a soldier.

Do Warning Signs Apply to Parents of Kids With Autism?

Many parents of children with autism find themselves becoming accustomed to routine discomfort, and, as a result, may not acknowledge typical warning signs as an indication to seek outside support.

The Best Defense Against Jet Lag? Ask the NBA

By Mark Travers Ph.D. on June 10, 2015 in Social Instincts
NBA teams may be getting better at mitigating players' jet lag.

How to Fix Broken Sleep

By Seth J. Gillihan Ph.D. on June 01, 2015 in Think, Act, Be
What works for insomnia might surprise you--and your doctor.

How to Direct Your Dreams

By Michelle Carr on May 28, 2015 in Dream Factory
We often feel that we don’t have any control over our dreams. But the truth is, we do. How we react to situations in waking life dictates how we behave in dreams, and in this way, we are responsible for creating our own dreams.

How Do Scientists Study Dreams?

By Michael J Breus Ph.D. on May 15, 2015 in Sleep Newzzz
Through research that relies on dream reports, scientists have accumulated a rich body of information about the themes and emotions contained in dreams, and about dream narratives.

Wife Swapping in the Stone Age

By Nigel Barber Ph.D. on April 29, 2015 in The Human Beast
Anthropologists are all too familiar with the violence and bloodshed triggered by marital infidelity. Now they are coming to terms with a more mysterious phenomenon—consensual wife sharing. If a man flies into homicidal rages when his wife cheats on him, why would he encourage another man to sleep with her?

Mapping Altered States of Consciousness

Lucid dreaming seems far closer to waking than to deep sleep but what does this mean? Could we ever map states of consciousness and understand the relationships between them?

Why We Get Such Dumb Advice About Love, Money and Health

Does not every teenager already know you should comb your hair and look for a kind, suitable partner? What kind of dumb advice is this?

I'm Having An Impossible Time With A Break-Up

Breaking Up in The Age of Social Media

Are Your Worst Nightmares Also Everyone Else's?

By E E Smith on April 16, 2015 in Not Born Yesterday
They are the grim subject of several centuries-old paintings, in which a black horse (or "night mare") hovers near a sleeping figure. They have been the terrifying theme of movies, past and present––from "I Wake Up Screaming" (1941), to the latest "Nightmare on Elm Street" flick. So, what exactly is a nightmare?

Redditor to Redditor

Young men are finding new ways to reach out to each other and older generations for advice and mentorship.

Do Sleep Issues in Teens Predict Drug and Alcohol Problems?

By Michael J Breus Ph.D. on April 09, 2015 in Sleep Newzzz
Despite their seemingly boundless energy—and propensity to stay up late at night—teens need more sleep than adults.

Should We Call it Postpartum Depression?

For reasons that are both straightforward and extremely complex, I just think the terminology should be different.

7 Scientifically Proven Benefits of Gratitude

Take a few minutes each day to acknowledge all that you have to be thankful for. Showing just a little bit of gratitude can transform your life in incredible ways.

Can You Break the Mood-Memory Cycle?

By Ira Hyman Ph.D. on March 27, 2015 in Mental Mishaps
Does it ever seem that the only thoughts that come to mind are negative? You only remember the painful and sorrowful experiences from your life. Someone reminds you of something happy, but you struggle to remember it. And remembering that happy experience may make you feel worse rather than better.

Work-Life Balance is Dead

By Ron Friedman Ph.D. on March 27, 2015 in Glue
Technology has made work-life balance obsolete. Here's why we should aim for work-life integration instead.

The Shot Clock and the Body Clock

By Alex Korb Ph.D. on March 27, 2015 in PreFrontal Nudity
During March Madness most people overlook important aspects of neuroscience that contribute to peak athletic performance.

Secular Man, Religious Funeral

By Phil Zuckerman Ph.D. on March 24, 2015 in The Secular Life
Will your funeral reflect your values?

Whatever Doesn't Kill You, Will Only Make You Stronger?

By Dawn C. Carr MGS, Ph.D. on March 20, 2015 in The Third Age
When bad stuff happens to resilient people, it appears that in the short-term they don’t do anything different from what nonresilient people do. Instead, they feel something different about their ability to handle things. And as a result, they fare better physically and psychologically over the long-term.

Notes from an Older Dad

My journey to being a mostly full-time dad demonstrates how having a child can alter one’s personal identity and sense of masculinity, especially when one is older.

Are Men More Caring Where They Outnumber Women?

By Nigel Barber Ph.D. on March 13, 2015 in The Human Beast
In romance, as in real estate it is either a buyer's market, or a seller's market. If there is a scarcity of men (or women) in a society, they get the best deal. If men are in demand, they can play the field. If women are in demand, they can hold out for a desirable partner who is kind, intelligent, and affluent.

The House of Cards Characters Have Terrible Sleep Hygiene

By Jordan Gaines Lewis on March 06, 2015 in Brain Babble
If Frank Underwood has trouble sleeping, it's not because of his conscience. Here's why the House of Cards characters have terrible sleep hygiene.

Overcoming Fear of Looking for a Job

By Marty Nemko Ph.D. on March 05, 2015 in How To Do Life
Practical ways to get past your fear of putting yourself out there.

Adolescent Self-Management for a Successful Independence

A major goal of parenting high school age adolescents is helping them develop basic skills of self-management that will support more independence soon to come.