Essential Reads

Can You Break the Mood-Memory Cycle?

Depression, autobiographical memory, and mood repair

Work-Life Balance is Dead

Here's why we should aim for work-life integration instead

The Shot Clock and the Body Clock

How circadian rhythms win basketball games

Secular Man, Religious Funeral

When you die, will your secular orientation be known?

Recent Posts on Sleep

Misdiagnosis of Bipolar Disorder, Part II

A case study illustrating comorbidity and distinctions between bipolar disorder, borderline personality disorder and attention deficit disorder.

The Argument for Later School Start Times

Schools need to start no earlier than 8:30am, according to the American Academy of Pediatrics.

My Daughter and I Are Both Depressed

Yes, depression is contagious

How to Cope with Side-Effects of Medications

Many of us who suffer from chronic pain and illness are on medications with side-effects that, in some cases, can be as difficult to cope with as our initial health problems.

“Having Guts” to Harden Parents’ Hearts

By Darcia Narvaez Ph.D. on March 29, 2015 in Moral Landscapes
“Do you have the guts? You’re chicken if you don’t!” Remember such taunts to do stupid things in childhood? Apparently they are common in adulthood too—most recently with a doctor advising new parents. Destructive and unethical, let’s take a look.

Why I Exercise

Why do I exercise? Hint: It's not for weight loss.

Why Sleepy Shopping May Lead to a Bigger Waistline

By Nicole Avena Ph.D. on March 27, 2015 in Food Junkie
Research suggests that combing the aisles of the supermarket with drooping eyelids may have unintended consequences for your pantry and possibly your diet.

Dr. Frieda Fromm-Reichmann: Creativity in Psychotherapy

Treatment of psychotic patients is very difficult and many practitioners believe that it is impossible to employ psychotherapy ef with such patients. Frieda Fromm-Reichmann was a courageous and creative therapist who extended and improved treatment in dramatic and sustaining ways. Her work has been a model for all mental health practitioners treating severely ill patients.

Can You Break the Mood-Memory Cycle?

By Ira Hyman Ph.D. on March 27, 2015 in Mental Mishaps
Does it ever seem that the only thoughts that come to mind are negative? You only remember the painful and sorrowful experiences from your life. Someone reminds you of something happy, but you struggle to remember it. And remembering that happy experience may make you feel worse rather than better.

Work-Life Balance is Dead

By Ron Friedman Ph.D. on March 27, 2015 in Glue
Technology has made work-life balance obsolete. Here's why we should aim for work-life integration instead.

The Shot Clock and the Body Clock

By Alex Korb Ph.D. on March 27, 2015 in PreFrontal Nudity
During March Madness most people overlook important aspects of neuroscience that contribute to peak athletic performance.

The Case of the Incentivized Applicant

How much is a job interview worth?

Recovering From Seasonal Shifts in Mood in Bipolar Disorder

By Elizabeth Brondolo Ph.D. on March 26, 2015 in Take Control
For people who have bipolar disorder, seasonal changes in mood can disrupt your health and well being. You can learn to recognize and address these seasonal shifts before they cause harm. We examine the effects of these shifts on motivation, thinking and identity. Early recognition can help you gain better control of bipolar spectrum disorder.

10 Reasons You Should Go to Sleep Right Now

On the myriad benefits of sleep, glorious sleep.

Is Flirting Ever Unethical?

Can flirting be unethical? The answer to that question depends on what counts as flirting.

Meeting Your Conditions for Sex

By Isadora Alman MFT on March 24, 2015 in Sex & Sociability
Not having your conditions for good sex met is a frequent cause of failed erections and no orgasms.

From A-Ha to Success and Beyond

By Kathy Cramer Ph.D. on March 24, 2015 in Lead Positive
This is the story of retail innovator Maxine Clark and how she answered her Call to found Build-A-Bear, the teddy-bear themed retail-entertainment experience.

Secular Man, Religious Funeral

By Phil Zuckerman Ph.D. on March 24, 2015 in The Secular Life
Will your funeral reflect your values?

Are You a Traumatized Woman?

By Rosemary K.M. Sword on March 24, 2015 in The Time Cure
When we peruse the landscape of our world half the women we see have experienced a life-altering traumatic event, perhaps a natural disaster like a tornado, or a human-made disaster such as a car accident. And 1 in 3 women will experience sexual assault in their lifetime. But this number is probably much higher because these are only reported cases.

Tackling Mid-Life Weight Issues (Part 2): Why Sleep Matters

By Susan McQuillan M.S., RDN on March 23, 2015 in Cravings
Lack of sleep can have a negative impact on many areas of your life, including the state of your overall mental and physical health. Experts believe that sleep may also play a big role in weight management.

Why Creatives Succumb to Bedtime Procrastination

By Jeffrey Davis M.A. on March 23, 2015 in Tracking Wonder
No external boss means we must self-monitor sleep habits.

The Best Reason to Get a Good Night's Sleep

By Linda Wasmer Andrews on March 23, 2015 in Minding the Body
In a recent study, getting an extra hour of sleep increased women’s likelihood of having sex with a partner the next day by 14 percent.

The 5 Secret Reasons We Don't Lose Weight

We all hear so many contradictory messages about the most effective route to weight loss that it is easy to feel confused. Although fads will come and go, there is concrete science to guide our weight loss efforts. One of the most important things is to avoid common pitfalls.

When Words Are Weapons: 10 Responses Everyone Should Avoid

By Peg Streep on March 23, 2015 in Tech Support
We often wrongly discount the effect of emotional abuse that's unaccompanied by the physical component. But words can and do hurt. What you need to realize so that your vocabulary doesn't become an arsenal.

The Disadvantages of Having a Mistress

By Fredric Neuman M.D. on March 22, 2015 in Fighting Fear
I think it is important to be conservative in dealing with the matter of mistresses, especially more than one.

Ask Your Doctor if You Are Healthy Enough for Sex

By Fredric Neuman M.D. on March 22, 2015 in Fighting Fear
How to reassure patients when they ask their doctor if they are healthy enough for sex (should the occasion of their asking ever arise.)

5 Tips for Transforming Stage Fright into Stage Delight

By Marcia Reynolds Psy.D. on March 21, 2015 in Wander Woman
Instead of trying to be calm, you can use your nervous energy for positive results. Here are two tips for counteracting your negative self-talk with positive nervousness before you go on stage and three tips to keep you engaging and likable while you are speaking:

How to Know if Your Teen Is Seriously Suicidal

By Temma Ehrenfeld on March 21, 2015 in Open Gently
Headaches, insomnia, all-over skin sensations, and drinking alcohol are all danger signs.

Collaboration, Willingness, and Leadership

Certainly, those of us who want to put collaboration at the center of how we function are swimming upstream. What’s most needed, in my mind, is the empowerment of all to be able to express their needs and perspectives and, simultaneously, be interested in the needs and perspectives of others and in finding a solution that works for all.