Essential Reads

Adolescent Self-Management for a Successful Independence

Graduate your high school senior with basic skills for self-reliance

Living in the Here and Now

Chronic restlessness has blinded me to my life’s many blessings.

21 Ways to Get Closer to Your Child Today

Create a few daily habits to replenish your relationship with your child

Lifestyle Interventions for Depression

The good habits that can make you more resilient to stress

Recent Posts on Sleep

Jodi Arias Update

The Jodi Arias jury deliberations continue.

My Wife Drove My Son to Suicide

What to do when your wife hates your son

Mourning – Death, Loss, Trauma, and Psychotherapy

Mourning is the process by which we heal from grief. I’ve heard people say, “What’s the point of grieving, you can’t bring a loved one back from the dead.” That of course, is true, but it is what allows us, the survivors, to return back to the land of the living and resume our lives.

Understanding Why You Can’t Get to Sleep

Education and alternative therapies can provide healthy solutions to sleep abnormalities. Talk to a healthcare professional for additional information about getting a proper night’s sleep, safely and naturally.

Long-Term Look at Rett Syndrome

Australian researchers complete 20-year longitudinal study on neurodevelopmental disorder Rett syndrome

On Grief

The distinction between physical ‘pain’ and ‘psychological ‘grief’

Helping Your Anxious Child Overcome Bedtime Fears

By Tamar Chansky Ph.D on March 03, 2015 in Worry Wise
It’s not their bed, or the house, or the dolls—it’s what their mind, and specifically their “worry brain” is telling them about those things that is making them so frightened. So while you’re tempted to just reassure your child that everything’s fine, chances are you already know—that doesn’t work.Instead, teach your child to be the boss and not get tricked by their worry!

The Color Yellow

By Greg O'Brien on March 02, 2015 in On Pluto
Yellow is also a color of angels, and in scripture it symbolizes a change for the better. My mom, who died of Alzheimer’s in a bruising battle with the disease, believed in angels. So do I, in the wake of my own diagnosis five years ago of Early Onset Alzheimer’s. Yellow—derived from the ancient Latin “Angelus,” translated “messenger” or “envoys”— resonates with peace.

Adolescent Self-Management for a Successful Independence

A major goal of parenting high school age adolescents is helping them develop basic skills of self-management that will support more independence soon to come.

Why You Should be More Grateful

By Neel Burton M.D. on March 01, 2015 in Hide and Seek
Despite its many benefits, gratitude is hard to cultivate.

Is Overprescription of Antidepressants Sexist?

A thoughtful editorial in today's New York Times, made me consider a new reason for concern about the overprescription of antidepressants: they are written disproportionately to females and may be suppressing women's natural emotionality.

The Effect of Napping on Toddlers’ Nighttime Sleep

By Dennis Rosen M.D. on March 01, 2015 in Sleeping Angels
A recent review of 26 different studies on how napping during the day effect the sleep of toddlers at night found that there is, indeed, a connection between the two.

Intimate Partner Abuse: Walk Away Before the Cycle Starts

We should never live in fear of the people who say they love us.

Living in the Here and Now

By Susan Hooper on February 26, 2015 in Detours and Tangents
For most of my life, I have wanted to be somewhere else, living an entirely different life. A calendar from years ago showed me that I had then—and may even have now—a life that other people might envy.

ADHD and Weed: What’s the Draw?

Does marijuana help with ADHD?

Should Health Care Providers Joke About Patients?

By Jean Kim M.D. on February 26, 2015 in Culture Shrink
Medical Gallows Humor can help providers cope, but at what cost to the care provider-patient relationship?

A Mother's Love: Myths, Misconceptions, and Truths

By Peg Streep on February 26, 2015 in Tech Support
Commonly held ideas about motherhood shape the dialogue we have culturally, get in the way of understanding parent-child conflict, and affect each of us individually by setting a high and sometimes impossible standard. Why it's time to banish some of the myths that animate the discussion and start a new conversation.

The Psychology of Wonder

By Thomas Hills Ph.D. on February 26, 2015 in Statistical Life
Who we are is a consequence of our internal model, and when we change that by learning something new, we change our understanding of ourselves.

Coping With Traumatic Brain Injury

By Robert T Muller Ph.D. on February 26, 2015 in Talking About Trauma
Tricia Williams, a clinical neuropsychologist at Holland Bloorview Kids Rehabilitation Hospital, explains how to improve child development and mental health for individuals coping with a TBI.

Grief: Is It Different for Suicide?

26 years after I first began figuring out how to tell people that my dad died by suicide, I’m still figuring it out. It’s not any easier.

Data Analytics in Baseball and Dream Research

This may be the sharpest distinction between data analytics in baseball and dream research: the former is a relatively closed system, and the latter is a wide open system, perhaps the most wide open system in human psychology.

What Makes it Easier to Be Kind to Strangers Than Loved Ones

By F. Diane Barth L.C.S.W. on February 24, 2015 in Off the Couch
Ann and Bob have been married for five years and, after trying to get pregnant for two years, have just had their first baby. Their friends and family are all thrilled for them. And while they are both excited to be parents at last, they are also exhausted, anxious and miserable.

New Sleep Guidelines to Keep Youth Healthy

By Richard Taite on February 24, 2015 in Ending Addiction for Good
Without regular age appropriate amounts of sleep, adolescents are at risk for developing a variety of conditions such as depression, anxiety, weight change, and sometimes insomnia.

How Changes in Media Use Can Transform Mental Health

By Rebecca Jackson on February 24, 2015 in School of Thought
Morning grouchiness is not an uncommon complaint from parents—especially parents of teenagers. But what happens when your child's mood doesn't improve throughout the day—when your child seems to be terminally bad-tempered? This case study examines the effect of media multitasking on a teenage boy's mental health.

Ebb and Flow

By Stephen Gray Wallace on February 24, 2015 in Decisions Teens Make
Overuse of technology by young people may result in distraction, stress and impaired performance. Help them find flow!

The Secret Reason You Can't Lose Weight

By Temma Ehrenfeld on February 24, 2015 in Open Gently
Getting adequate sleep is essential to any diet.

Personality Disorders Explained 2: Origins

By Michael Karson Ph.D., J.D. on February 24, 2015 in Feeling Our Way
Every cognitive map of the social world also defines a role for the person to play; a personality disorder implies a limited number of acceptable roles.

How to Slow Down Your Busy Life

By Leslie Becker-Phelps Ph.D. on February 24, 2015 in Making Change
If you feel overwhelmed by the pace of your life, it is time that you slow it all down and take back control. It will make your life better and you happier. You can do this by using four basic approaches.

Resolving Social Conflict Between Familiar Cats

Cats may abruptly begin fighting with a cat they have known for years. Other times, a cat may dislike a new cat from the very first introduction. Have you ever had cats that did not get along? Please share your cat’s story and how you resolved the problem of quarreling kitties.

Moody Teen? Three Strategies That Help

By Nancy Darling Ph.D. on February 23, 2015 in Thinking About Kids
It's not hormones that make teens volatile and moody, it's their crazy schedule and their physical needs. Teens grow as fast as toddlers and - like toddlers - will throw tantrums when they don't get what they want and need. You can't change their school days, but you can help them get what they need to stay happy and be easier to live with.