Resilience Essential Reads

Adolescent Excellence and Managing High Expectations

When parents either support or encourage their teenager to have high personal performance expectations, they also need to provide guidance about how to manage their feelings when these outcomes are not met, as will sometimes occur.

Whatever Doesn't Kill You, Will Only Make You Stronger?

By Dawn C. Carr MGS, Ph.D. on March 20, 2015 in The Third Age
When bad stuff happens to resilient people, it appears that in the short-term they don’t do anything different from what nonresilient people do. Instead, they feel something different about their ability to handle things. And as a result, they fare better physically and psychologically over the long-term.

4 Predictions for the Future of Addiction Treatment

While there are no easy answers, either for those struggling with substance use disorders or those attempting to help them, science gives us much to hope for, and accumulated experience is teaching us better each day what works and what doesn’t.

Want to Live Longer? Make Good Friends.

By Dawn C. Carr MGS, Ph.D. on March 15, 2015 in The Third Age
It may be surprising, but who you choose as a friend matters, and so does the quality of those friendships. Good relationships have a potent beneficial impact on your health.

When Do Religious Values Harm Children? When Do They Help?

When children's mental health is put in danger because of religious intolerance, there are good reasons for mental health professionals to argue for what's right. Gay-straight alliances save children's lives. And religious tolerance for practices like the wearing of a niqab improves social cohesion.

Do We Age in Stages?

By Steven Mintz Ph.D. on March 12, 2015 in The Prime of Life
Today's adults have greater freedom than ever to decide how best to live.

Why Some People Are More Resilient Than Others

By Denise Cummins Ph.D. on March 11, 2015 in Good Thinking
Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.

When Compassion is the Best Medicine

What a brain disease strikes, friends and family need support for the patient and themselves.

Why Thinking About the Future Makes Today Easier

By Art Markman Ph.D. on March 06, 2015 in Ulterior Motives
Stress is one of the biggest complaints people have about their lives. People worry about money, work, and family. They are also dragged down by events that have happened in the recent past. A bad test grade can throw a student into a funk. A fight with a partner in the morning can affect the rest of the day. A missed sale at work can ruin a weekend.

5 Reasons You Should Never Give Up

When a cancer-ridden Jimmy Valvano told the world, "Don't give up; don't ever give up" at his famous ESPY speech of 1993, he had a tremendously important message for all of us. When failure and rejection strike in your life, don't retreat; Jim Valvano never did. Instead, look failure and rejection in the eye, and use these experiences to energize your future successes.

Adolescent Self-Management for a Successful Independence

A major goal of parenting high school age adolescents is helping them develop basic skills of self-management that will support more independence soon to come.

Get Out of Yourself

We are fortunate when something happens that extricates us from an excessive focus on ourselves. The hardest burden in life is self-centeredness.

Living in the Here and Now

By Susan Hooper on February 26, 2015 in Detours and Tangents
For most of my life, I have wanted to be somewhere else, living an entirely different life. A calendar from years ago showed me that I had then—and may even have now—a life that other people might envy.

What Do Scientists Know About Finding a Purpose in Life?

By Todd B Kashdan Ph.D. on February 24, 2015 in Curious?
Providing information on the science of a purpose in life. heavy, beautiful, and of paramount importance

The Seasons of Life: or How to Survive Life's Winter Moments

By Daryl R. Van Tongeren Ph.D., on February 24, 2015 in Meaning Making
What can surviving February teach us about enjoy all of life's seasons?

Malignant Narcissism and the Murder of a Parent

By Carrie Barron M.D. on February 24, 2015 in The Creativity Cure
This blog explores Malignant Narcissism and the damaging impact that it can have on family members and others.

Get Robust, Because Resilience Is Too Little Too Late

By Jeremy E Sherman Ph.D. on February 22, 2015 in Ambigamy
Resilience is the ability to recover your cool quickly. Robustness is keeping your cool no matter what. James Bond is robust. You don't see him recovering his cool after a fight. He keeps his cool in the fight. Here are 14 quick strategies for cultivating your robustness, so you can stand up for yourself invulnerably.

How to Help People Grieve

By Alex Lickerman M.D. on February 22, 2015 in Happiness in this World
After a prolonged, debilitating illness, two weeks ago my father--at long last--died. As a physician, I've observed many people experience loss, but this is the first time I've lost someone close to me. This has, not surprisingly, put me on the receiving end of many condolences. Yet unable to rid myself of my analytical mind even in the midst of grief, I've found myself

8 Negative Attitudes of Chronically Unhappy People

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victimhood, and victory versus defeat. Here are eight negative attitudes of chronically unhappy people...

Mindfulness for Chronic Pain

By Michael Hogan Ph.D on February 20, 2015 in In One Lifespan
There is a strong emerging body of evidence for the effectiveness of mindfulness- and acceptance-based approaches for a range of difficulties, including chronic pain. We tried to take mindfulness for chonic pain online. We called our programme Mindfulness in Action (MIA). The results of our MIA trial were interesting.

5 Ways Resilient People Use Failure to Their Advantage

While failure causes some people to give up, others use it as an opportunity to grow stronger and become better.

Pride and Prejudice and Compassion

By Sherry Hamby Ph.D. on February 16, 2015 in The Web of Violence
How does gender affect the relationship between compassion and mental health? Revisit a classic love story in this blog as we look at how compassion could drive you crazy.

Lifestyle Interventions for Depression

Clinical depression is a complicated condition. Stress of course is known and easily accepted to be the main cause, but two people may endure the same stress with only one developing depression. What lifestyle factors can make us more resilient, and why?

What Is Mindfulness and How Does It Work?

By Gregg Henriques on February 06, 2015 in Theory of Knowledge
Mindfulness is one of the most important developments in mental health in the past twenty years. Understand what it is and how it works.

How to Use All 5 Senses to Beat Stress

By Vinita Mehta Ph.D., Ed.M. on February 04, 2015 in Head Games
With the hassles of everyday life, it's easy for a bad day to take a downward spiral. Studies show that you can feel better by engaging the five senses. Here are five research-backed ways to de-stress and connect more deeply to your senses.

Calmfidence: The Secret to True Resilience

By Jeremy E Sherman Ph.D. on February 02, 2015 in Ambigamy
Make the best of your worst-case scenarios.

5 Exercises to Boost Your Mental Strength

Just like developing physical strength requires working out, building mental strength also requires regular exercise.

Why Insecure People Make Such Bad Bosses

A sense of security is beneficial for many reasons, but particularly so when other people depend on you. Horrible bosses can be horrible for many reasons, but being insecure is arguably one of the most important. Whether it’s your boss, or the boss of your lover or friend, understanding the effects of personal insecurity can give you important insights.

Is Addiction a Disease?

By Joseph A Shrand M.D. on January 23, 2015 in Manage Your Stress
Even addicts are doing the best they can.

State of the Weather

By Kathryn Miles Ph.D. on January 21, 2015 in The Eco-Narrative
The state of our weather forecasting is in crisis. And that's bad for our collective health.