Change is inevitable. Sometimes change comes about that we need to respond to and this may require putting our own plans on hold. Sometimes we decide that we need to change course in our lives because what we had been doing is not working for us. Here are some basic points and tools to help us prepare for change.
Single people are having a moment. Articles are popping up everywhere about ways of living fully and joyfully outside of marriage and nuclear families. Suddenly, spinster is the new black. The question is, who gets to wear it?
Finding one's happiness is each individual’s personal adventure, but research can provide some guidance. Find out what science tells us is the key to finding your happiness and learn the five essential elements that lead to well-being.
The inspiration for this week’s blog is the 100th birthday of my beautiful grandmother. She has been an ongoing reminder in my life that all things are possible when you believe in yourself, and it's never, ever too late to grow, change, or create a new life chapter.
When you want to reach out after an emotionally distressing event, which person is more likely to be compassionate and supportive, someone who has been through a similar experience or someone who has not? Read on to find out...
Being in heated conflict not with others but with yourself can—let’s face it—be agonizing. To be split down the middle, to endlessly waver between two (and sometimes more) options, can at its worst be almost unimaginably distressing. Obsessive to an extreme, it can lead to a paralysis of will (not to mention, much lost sleep). . . .
Simply put, jealousy is motivated by fear. When fear is driving your behaviors, it is essential to tune into the cognitive components that accompany the fear to help you break it down and make it containable.
If you're like me, you've got a computer, a smart phone, a TV, a couch, some pets, a great family, and lots of awesome things - but you still often find that life is hard. Evolutionary psychology can help explain why.
How our society remembers history affects our sense of identity and well-being. The current controversy about remembering the Vietnam War trickles through families up to the present day, and shapes what kind of future our children will encounter.
If someone has experienced a particular event, they’ll sympathize with those going through the same experience. But those who have gotten through difficult situations tend to be the harshest judges of those who fail under similar circumstances.
What makes children want to learn? Curious children often spend a great deal of time reading and acquiring knowledge because they sense a gap between what they know and what they want to know—not because they are motivated by grades.
Sociopaths (anti-social personality, psychopath) can decimate a life. The mental, emotional or physical trauma can be stunning. The aftermath of sociopathic is unique because the assault instills a dim world view, a shaky sense of safety and a feeling that one has been visited by evil. Here are 16 points of focus to begin recovery.
Though we spend more time with our kids these days than decades ago, it may not be improving their developmental outcomes. A study of family time diaries shows that family income is a better predictor of children's academic and psychological outcomes than the amount of individual attention they receive from their parents between the ages of 3 and 11.
The current promiscuous use of "narcissist" not only trivializes the pain of people who've suffered greatly in abusive relationships, it generates massive confusion about what narcissism really is. Here's the truth about narcissism and narcissists--and why we need to stop, take a breath, and think carefully before we use either word as an insult.
Dr. Michael Roizen, co-author with Dr. Oz on the best-selling YOU series, has just published a new book, “This is Your Do-Over.” The book provides 7 secrets to better physical health. Fortunately, these same secrets are the pathway to positive mental health, happiness, and well-being.