Essential Reads

Writing Your Own “Ulysses Contract”

By Bruce Grierson on September 02, 2017 in The Carpe Diem Project
In the gig economy, there's no mean boss standing in your doorway demanding the goods. YOU have to find the mojo yourself.

Are You an Unhappy Achiever?

By Lance Dodes M.D. on August 31, 2017 in The Heart of Addiction
Who could possibly be unhappy about achieving? The problem is that, for some people, achievement leaves them feeling empty to the core.

Procrastination Is Not to Blame

The shame of defeat can challenge our potential to look with interest at what has happened and to learn from it.

Sticking With Your Goals

By Katherine Hawley Ph.D. on June 21, 2017 in Trust
If you're struggling to achieve your goals, try recruiting a little help from your friends.

More Posts on Procrastination

Top Excuses for Trashing the Planet (and Other People)

By Kenneth Worthy Ph.D. on December 31, 2016 in The Green Mind
What are your favorite excuses for complacency in the face of environmental destruction? And what are your favorite ways of being a good Earth citizen?

Want to Avoid Missing Deadlines? Take the Outside View!

By Gleb Tsipursky Ph.D. on December 29, 2016 in Intentional Insights
A couple of easy tricks will help you manage your time much more effectively!

5 More Ways to Fight Creative Block and Enter Flow

By Susan K Perry Ph.D. on December 19, 2016 in Creating in Flow
Your inner critic deserves to be called a big jerk because it's judging you prematurely with no basis in truth. Here are some ways to disarm the jerk.

Three Subtle, Subconscious Ways We Procrastinate

By Caroline Beaton on December 11, 2016 in The Gen-Y Guide
Do you feel like you're constantly busy but getting nothing done? These three little known, but well-established methods of procrastination could be the problem.

3 Steps to Getting What You Want

By Gleb Tsipursky Ph.D. on November 24, 2016 in Intentional Insights
A research-based approach to getting what you want out of life.

5 Ways Your Thinking Can Hold You Back

By Elizabeth Lombardo Ph.D. on November 21, 2016 in Better Than Perfect
What is wrong with wanting things to be perfect? Nothing, unless it is hurting you.

Financial Morbidity

By Michael F. Kay on November 17, 2016 in Financial Life Focus
The idea of financial morbidity is aimed clearly at those who possess an inability to deal with their financial lives to a degree that their financial security is put in jeopardy.

I'll Do It Tomorrow

By Wendy Lustbader M.S.W. on November 04, 2016 in Life Gets Better
Strategies of avoidance can come to dominate our lives, but there are ways to induce ourselves to get things done instead of putting things off in an endless cycle.
<a href='http://www.123rf.com/profile_theartofphoto'>theartofphoto / 123RF Stock Photo</a>

Can’t Get Started? Can’t Catch Up?

By F. Diane Barth L.C.S.W. on October 22, 2016 in Off the Couch
Why do we put things off, when it would be so much easier to just go ahead and get them out of the way?

Ask Yourself This Question to Better Meet Your Goals

By Andrea Bonior Ph.D. on September 30, 2016 in Friendship 2.0
If you keep coming up short when trying to meet goals, you might want to give this theory a look.

Five Easy Steps to Recharge Your Money Life

By Michael F. Kay on September 22, 2016 in Financial Life Focus
Along with the flying calendar pages comes the feeling that you’re running out of time to accomplish all those financial goals you’d so optimistically planned out last January.

The Benefits of Avoidance

By Gregg Levoy on September 17, 2016 in Passion!
Resistance to your passions and callings may be a good omen. Why?
Thomas Webb

Building a Bridge Between Intention and Action

By Thomas Webb Ph.D. on September 08, 2016 in The Road to Hell
Do you wish you could overcome your reluctance to exercise?

Left Brain, Right Brain, Whole Brain: 9 Creative Tips

By Susan K Perry Ph.D. on September 01, 2016 in Creating in Flow
One of these new guides for creatives may offer you the precise bit of advice you need to engage with the work that means the world to you.

5 Ways a New Approach Can Improve Your Life Today

Studies show how humans have shorter attention spans than goldfish. Here's how you can fix that.

Why Is Change So Hard?

Behavioral change is rarely a discrete or single event but we often make the mistake of viewing it this way.

The Case for Confrontation

By Marty Nemko Ph.D. on July 17, 2016 in How To Do Life
Sometimes, a confrontation and refusal to back down is what's required.

Culpably Unwarranted Delay: Is There an App for That?

By Timothy A Pychyl Ph.D. on July 15, 2016 in Don't Delay
Once it becomes clear that procrastination involves a mens rea (guilty mind), significant opportunities for intervention come into view.

Clear Thinking About Decluttering: 8 Insights

By Susan K Perry Ph.D. on July 13, 2016 in Creating in Flow
Like diet books, books about how to clean out our clutter are always popular. What's the fascination, and why can't we "just do it" once and for all?
DeclanTM, flickr

Struggling With Tasks That You Don’t Want to Do?

By Gretchen Rubin on July 01, 2016 in The Happiness Project
The chore that feels onerous today may give you a huge boost of satisfaction tomorrow, when it’s behind you.

5 Proven Ways to Beat Temptation and Boost Your Willpower

Self-control is difficult, but it doesn’t have to be. Making an early decision to change your environment takes less effort and is likely to be more successful than using willpower
Caroline Beaton

Gen Y Overwhelm: 4 Steps to Simplify Your Priorities

By Caroline Beaton on June 20, 2016 in The Gen-Y Guide
Everyone knows that prioritizing is the solution to time management, moving forward and finding fulfillment. But what’s the solution to prioritizing?

The 5 Most Common Reasons We Procrastinate

The path of least resistance isn't always the best path to take.

7 Tips from Elder Creatives on the Joy of Working

By Susan K Perry Ph.D. on June 12, 2016 in Creating in Flow
Worried you'll someday lose your passion and your ability to come up with fresh ideas for your creative work? Twenty still-working over-80s tell how they do it.

Cries for Help to My Radio Program

By Marty Nemko Ph.D. on May 15, 2016 in How To Do Life
A 47-year-old artist needs to change careers. Plus a procrastinating journalist.

Top 10 Ways to Gain Willpower

By Marty Nemko Ph.D. on May 14, 2016 in How To Do Life
A buffet of tactics.

7 Strategies for Becoming More Productive

Whatever your aims, you can use these fresh, practical exercises and insights to work smarter, faster, and with less stress.

The Peter Pan Syndrome

By Marty Nemko Ph.D. on May 13, 2016 in How To Do Life
Why smart people fail.

Why Some People Are Never on Time

Why am I always late? Chronic lateness may be about power. By Julie Jarett Marcuse, Ph.D.

Do You Know How to Be Motivated?

By Marty Nemko Ph.D. on April 26, 2016 in How To Do Life
A self-assessment inventory.