Ever feel that you were a hot mess? I guess that’s the new way of saying, “I think I’m having a nervous breakdown.” All around you Murphy’s law is in full force, and you are honestly having a hard time believing that so much could go wrong so quickly. This year could only be better, right? But you’re still having a hard time.
The stressors in your life adversely impact your self-esteem and trigger insecurities. Because you cannot avoid them, learn how to negate them. These steps will help you combat your insecurities and strengthen your confidence in you own worth and abilities.
We tend to associate narcissism with psychological problems that impact a variety of everyday behaviors and relationships. However, according to a new theory of narcissism, one of the three basic types has the chance to grow up psychologically healthy.
Some Enneagram types value appearing positive more than others do. Many of us 5-Observers challenge the prevailing opinion or look at the negative side while searching for more information. Many introverts and some 5s, 4-Romantics, 8-Asserters and counter-phobic 6-Questioners dislike overly-optimistic language as it seems automatic and insincere.
Many studies of fatherhood leave out nonresidential fathers, particularly those of lower educational and financial backgrounds. A new book by Ronald Mincy and colleagues offers rich insight into the challenges faced by U.S. economically vulnerable nonresidential fathers.
Parenting is really, truly, the hardest thing any of us will ever do, because it requires us to grow. So we all need to give ourselves support if we want to parent well. Instead of berating yourself when you make a mistake, resolve to learn from it.
Many young adults with stress induced mental health symptoms can benefit from learning simple coping skills, like time management or self-soothing. The presence of mental health symptoms does not have to mean disability.
Some very basic signs of integrity are dreadfully rare - see my reference to physicians - but the good news about integrity is that we're not born with or without it, so we can change how much integrity we show in everyday life. Check out these seven examples of integrity and ask yourself how often you see these signs in everyday life.
Baby holds his breath; baby loses hair; baby cries for hours. What to do? A new book has answers to reduce parental anxiety and give baby the best beginning to optimize your child’s first crucial 18 months.
According to available statistics, roughly fourteen million people worldwide were newly diagnosed with cancer in 2012 alone. That same year saw about eight million cancer deaths. How many of those deaths might have been prevented using available medical knowledge about cancer risks? And how many more cancer deaths can we expect over the next three decades?
A second grade girl brings home a letter from her school revealing her BMI scores taken in September 2014 and March 2015. Her scores didn't fall within the "healthy range". So puzzled by the letter, the little girl she got off the bus and asked the troubling question, "Does this mean I’m fat?"
There is usually a significant difference between how the person with the disease sees (or doesn’t see) the symptoms of the disease, and how the care partner sees them. This “discordance” is one of the most distressing and difficult challenges care partners face in trying to cope with the illness.
Everybody knows someone who's steeped in the language of self-pity. All they talk about is how rough they have it. They constantly seek sympathy, to the point where they turn others off. But contrary to what they're putting out there, such people usually have no real sympathy for themselves.