Essential Reads

Stress and Cancer

Does stress have an impact on Cancer and if so, how do we manage it?

Clarify Three Misunderstandings about Acupuncture

The mechanisms of acupuncture provide a perspective for understanding healing

Diagnosing and Curing Our Sick Health System

You couldn't invent worse healthcare than ours if you tried.

Can Art Heal Loss and Trauma?

Artists believe recent exhibits can both inspire viewers and heal suffering.

Recent Posts on Integrative Medicine

Bull Durham, Mindfulness and Providers of Care

Choosing to break the self-perpetuating cycle of stress by paying attention to what it feels like to breathe allows the brain to settle. Since most of us don’t know a Crash Davis, we have to break ourselves out. Taking a moment to attend carries great benefit and does not require anything as extreme as eyelid breathing.

The Lost Art of Not Ordering a CAT Scan

By Peter A. Ubel on March 06, 2015 in Critical Decisions
We can’t leave well-enough alone. What we know to be true – “this patient does not have an acute neurological problem” – isn’t fully true until we have imaged the heck out of patients and can see – fully and tangibly see – that their brains look just as normal as we knew them to be.

An Integrative Approach to Wellness Really Works

I had a cerebral bleed causing me to black out resulting in a serious automobile collision. Months later I had brain surgery. I was told by my doctors I was permanently brain damaged. Determined to get better, I set out on my journey to regain my life. So I experimented with a variety of different approaches to treatment, and got better!

Managing Pain Versus Recovering From Pain

By Scott Dehorty MSW, LCSW-C on February 25, 2015 in Chronic Pain 360
A pain management approach is frequently considered as the first line of attack when the degree of pain exceeds a person’s ability to cope on his or her own. When pain moves from the acute to the chronic stage, some people may continue with a pain management regimen because they’re unaware that other modalities exist.

When Things Change, Hold on to Your Health

By Teri Goetz MS, LAC, ACC on February 15, 2015 in Renaissance Woman
We all know change is inevitable. But, what happens when a time of change effects your health? Learn how to use this time of change for greater health. Create greater health at any time in your life!

Herbal Supplements Not as Advertised

By Marlynn Wei M.D., J.D. on February 10, 2015 in Urban Survival
Recent study finds that the vast majority of major store brand herbal supplements do not contain the product label ingredient. Instead, researchers found the supplements contained contaminants and cheap fillers like rice, pine, spruce, and even a common houseplant.

Putting Mindfulness on Your Agenda

Everyone experiences stress in some way or another, and people in caretaking roles do in particular. Our communities rely on individuals who choose these paths, and yet no one has the capacity to indefinitely give. So as a care taker, taking care of yourself is essential to sustaining your own well-being. Only then can you be at your best when interacting with others.

Is Yoga Really Good for Your Health?

The many benefits of yoga today.

Why Is it Difficult to Get a Massage When You Have Cancer?

By Lucy O'Donnell on February 03, 2015 in Cancer Is a Teacher
Some therapists say it is “contraindicative” to perform a massage on a person with cancer, but I say it is the therapists who are “contraindicative.”

Colds - A New Approach to Treatment

Medical care does not do much to stop or treat colds. The Regeneration Health approach can change that around.

Stage 4

By Marty Nemko Ph.D. on January 19, 2015 in How To Do Life
An internal debate on how one might deal with a terminal diagnosis.

Why Writing Matters

At the end of life, people sometimes find time and focus to do things they've always wanted to do. Often, surprisingly, it's writing.

Can Mindfulness Really Reduce Chronic Pain?

Pain, suffering and stress can be intolerable – but it doesn’t have to be this way. The second week of our t three-week course reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers. We

Personalized Genomics, Data-Hoarding, and Drug Companies

By Christopher Lane Ph.D. on January 14, 2015 in Side Effects
Genetic-testing kits have been hailed for advancing medical research and disease prevention. But who owns the data and what are the risks of it being sold or misused?

The Mediterranean Miracle

People who follow the Mediterranean meal plan tend to live longer and have a reduced risk of developing diabetes, cancer and obesity. If you resolved to eat more healthfully in 2015, this meal plan may be an easy way to keep your New Year’s Resolution.

Shedding the Pounds Helps Prevent and Control Breast Cancer

By Lucy O'Donnell on January 10, 2015 in Cancer Is a Teacher
“A wise man should consider that health is the greatest 
of human blessings, and learn how by his own thought to derive benefit from his illnesses.” Hippocrates

Time Heals

By Kimberly Key on January 08, 2015 in Counseling Keys
We have everything inside of us and around us that can facilitate our healing (emotional and physical). All we need is to tap into a different kind of time frequency.

There's No Back Pain Surgery Can't Make Worse

By Allen J Frances M.D. on January 03, 2015 in DSM5 in Distress
Surgeons are too quick to operate on back pain and doctors are to quick to prescribe dangerously addicting opioids. Much better bets are rehab exercises and mindfulness.

Never Close Your Eyes

If you close your eyes, you won't be able to see.

Caution When Opening the Complementary Medicine Cabinet

A while back, a patient was transferred to our hospital for specialized treatment for what was presumed to be a rare metabolic disorder. It turned out that the young woman actually suffered from lead poisoning linked to self-treatment with traditional medications containing toxic levels of that metal.

How To Give and Get More From Those Around You

By Sheila Kohler on December 30, 2014 in Dreaming for Freud
Giving and getting more from those you care about

Tomorrow's Healing Today

By Leon Pomeroy Ph.D. on December 29, 2014 in Beyond Good and Evil
Healing Around the World

ADHD Risks and Prenatal Smoking

Recent research studies have shown that prenatal exposure to smoking may play a major role in children developing ADHD later during childhood.

Why You Should Learn and Practice Yoga

Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be a practical adjunct to a healthy lifestyle, according to research.

Successful Weight Loss Using Hypnosis

By Traci Stein PhD, MPH on December 20, 2014 in The Integrationist
Your unconscious may believe it has “good reasons” for keeping you overweight. Hypnosis can help you address these beliefs and make the changes you need to look and feel great and get healthy.

Stress and Cancer

By Lucy O'Donnell on December 16, 2014 in Cancer Is a Teacher
In this time of constant motion, running at full speed, being permanently on call, and losing our Sundays – it is no wonder we are stressed. Many studies show that there is indeed a connection between stress and cancer. Learning to manage stress is not difficult but it does require discipline.

Neurofeedback: One Method Does Not Fit All

Part of a series on Neurofeedback, this blog discusses how one method does not fit all when it comes to neurotherpay. What is most effective for one person, may not be the right method for another person even when treating the same symptom.

Clarify Three Misunderstandings about Acupuncture

In spite of increasing acceptance and varied use of acupuncture for treating pain and other ailments in the United States, there are still at least three misunderstandings about the practice and its mechanisms, which are typically found in some news reports about acupuncture (Sun, 2014a). Clarifying the misunderstandings also has implications for psychology.

Why Does Having a Positive Attitude Keep You Healthier?

By Christopher Bergland on December 13, 2014 in The Athlete's Way
For the first time, a December 2014 study has found that laughing gas (nitrous oxide) shows promise for helping symptoms of treatment-resistant depression.

Do Your Dreams Predict Your Health?

By Michelle Carr on December 12, 2014 in Dream Factory
Dreams may indicate the onset of an illness prior to the presence of other physical symptoms. Recognizing these dream cues can be particularly useful for establishing early intervention against sickness.