Essential Reads

To Affirm or Not Affirm?

By Leena S. Guptha DO on April 25, 2017 in Embodied Wellness
Struggling with negative thoughts? Use self-affirmations to rewrite the subconscious mind and start thinking positively!

Is Yoga an Effective Antidepressant?

By Linda Wasmer Andrews on April 14, 2017 in Minding the Body
Yoga contains at least four “active ingredients” that could help it work as an antidepressant, says yoga researcher and integrative psychiatrist Dr. Sudha Prathikanti.

Let’s Face It: Medicaid Is the Healthcare We All Want

By David J Ley Ph.D. on March 28, 2017 in Women Who Stray
Believe it or not, if you have commercial health insurance, you're the unlucky one. Medicaid provides people in poverty healthcare that you only wish you could afford.

Goals of Hair

Do you want to be YOU, right up until the end?

More Posts on Integrative Medicine

used with permission from drdiane.com

Integrative Medicine Gains Momentum: East Meets West

Is Integrative Medicine right for you?

When Biomedical Research Fails

By Jef Akst on April 08, 2017 in DIY Medicine
After being diagnosed with ALS, Ben Harris researched and tried myriad experimental treatments, charting his progress openly online every step of the way.

Emerging Methods for Assessing Causes of Depressed Mood

Conventional approaches to identify the causes of depressed mood are limited. Emerging assessment approaches are shedding new light on treatable causes of depression.

The Tipping Point Toward Mental Health

By Julie K. Hersh on April 06, 2017 in Struck By Living
Dr. Madhukar Trivedi and Dr. Vikram Patel suggest a change in mental health care to promote early detection and better treatment and ensure longer-term wellness.

A Mindful Approach to Supporting Bereaved Parents

Supporting grieving parents can be supremely challenging. Here are some simple ways to boost your effectiveness and feelings of confidence as you do this important work.

No Walking Away from the Pain of Depression

By Mark Borigini M.D. on March 30, 2017 in Overcoming Pain
Despite the impact of depressive symptoms on the experience of OA knee pain, the condition is not recognized by adequate numbers of rheumatologists and orthopedists.

Drawing a Picture of Health: An Art Therapy Guide

If you are currently being treated for cancer or are a survivor, try "drawing a picture of health" as part of your wellness plan. It's integrative medicine for mind and body.

Ginkgo Biloba for Mild to Moderate Dementia

If you or a loved one are thinking about trying Ginkgo for a memory problem, first review the evidence. Findings for Ginkgo in dementia are inconsistent.

Dietary Changes Reduce Alzheimer's Risk

Are you worried about developing Alzheimer's disease? Simple dietary changes can reduce your risk.

More Proof That Skin-to-Skin Contact Benefits Babies' Brains

Growing evidence suggests that skin-to-skin contact plays a significant role in healthy childhood brain development for all newborns, but especially for babies born prematurely.

Kava Is an Effective and Safe Treatment of Anxiety

Are you struggling with generalized anxiety and not getting relief from prescription medications? Kava may be the solution you've been looking for.
Health Affairs

The Downside of Financial Nudges

By Peter A. Ubel M.D. on March 15, 2017 in Scientocracy
We should tax people for smoking, not for receiving health insurance.

Physical Activity May Be a Drug-Free Elixir for Chronic Pain

Lower levels of sedentary behavior and higher levels of physical activity may be critical for maintaining effective endogenous pain inhibitory function, according to a new study.

Using a Process Approach to High Stakes Testing

Worried about a test result? Here's a few things you might want to know.

Mayo Clinic Study Identifies How Exercise Staves Off Old Age

Researchers at the Mayo Clinic have discovered that high-intensity interval training (HIIT) may be a fountain of youth for people of all ages.

Therapy Adventures

By Sam Louie MA, LMHC on March 07, 2017 in Minority Report
Have you ever experienced the transformational power of nature? If so, imagine how nature can act as the backdrop to healing, inspiration, and transformation when combined with...

Preventing PTSD After Trauma

Is your PTSD getting little relief from psychological treatments? Emerging technology-based therapies are proving both effective and safe.

Yoga Helps Reduce Symptoms of Depression, Study Finds

Practicing yoga and yogic breathing a few times a week can reduce symptoms of major depressive disorder, according to new research.

Toward Integration: Mental Health Defined

We're all familiar with mental health issues or symptoms. But what does a mentally healthy brain look like? And how do we get there?

Internet Pain Relief

By Mark Borigini M.D. on February 28, 2017 in Overcoming Pain
Let’s hear it for the laying on of the latest operating system.

Biofeedback for Post-traumatic Stress Disorder (PTSD)

If you are experiencing symptoms of PTSD that have not responded to medications or usual forms of psychotherapy innovative biofeedback approaches may bring relief.

Meditation Reduces Anxiety

Is the stress of daily life wearing you out? A few simple mindfulness practices can go a long way.

Virtual Reality Exposure Therapy for PTSD in the military

Are you struggling with PTSD and getting limited results from conventional medications and psychotherapy? Virtual reality graded exposure therapy (VRGET) may help.

Cutting Down on Drinking or Drugs the Natural Way

Is your drinking or drug use getting out of control? Natural supplements and other non-medication approaches can help.

Everything You Need to Know About Chronic Fatigue Syndrome

By Toni Bernhard J.D. on February 07, 2017 in Turning Straw Into Gold
"Lighting Up a Hidden World" is the most comprehensive guide to-date on Chronic Fatigue Syndrome, a little-understood illness that can have a devastating effect on people’s lives.

Thoughts on Grof, Epilepsy, and Mysticism

By David Dillard-Wright Ph.D. on February 04, 2017 in Boundless
The boundaries between neurological disorder and mystical experience cannot be mapped neatly.
Health Affairs

The Key to Patient Empowerment

By Peter A. Ubel M.D. on February 03, 2017 in Critical Decisions
If you want clinicians in your organization to give decision aids to their patients, take the time to train clinicians how and why to use them.

Are Your Circadian Rhythms Out of Whack? Try Pitching a Tent

By Christopher Bergland on February 02, 2017 in The Athlete's Way
Spending the weekend on a camping trip with minimal artificial light exposure and an abundance of natural light can reset your internal circadian clock, according to a new study.

Getting off the Diet Treadmill

By Carolyn C. Ross M.D., M.P.H. on February 02, 2017 in Real Healing
Have you ever wondered what it would be like to NOT make yet another New Year's resolution to lose weight?

Physical Activity May Protect Against Childhood Depression

By Christopher Bergland on January 31, 2017 in The Athlete's Way
Moderate to vigorous physical activity (MVPA) may reduce symptoms of major depression during middle childhood (ages 6-10), according to a new first of its kind Norwegian study.