Essential Reads

Can Law Improve People's Lives?

It certainly can, and it should. Here is a starting point.

Think You Can't Get Drunk on Soda Water? Think Again.

A powerful demonstration of how easily we can be fooled.

Anti-Vaxxers Love Their Children Too

They're wrong, but are they crazy?

Recent Posts on Health

Addiction Speaks

By Abigail Brenner M.D. on February 27, 2015 in In Flux
Addiction comes in many shapes and forms. Not all addictions are alike in their severity and duration. Even those addictions that are less severe and less life-threatening can hold us in its clutches for years on end. This entry includes a letter written to Veronica by her "addict self." What emerges from our own depths and from our own will to heal is often poignant.

4 Keys to Great Sex

By Kimberly Key on February 27, 2015 in Counseling Keys
Sex with the wrong partner can have deleterious effects on your self-esteem. Learn the four keys to an awesome sex life.

3 Fascinating Ways To Improve Your Wellbeing

When it comes to improving your wellbeing, what would you be willing to try? With studies suggesting, more than seventy percent of people around the world report they are struggling or suffering, as they face into each day ahead it’s clear many of us need a little extra help when it comes to thriving. So where does the science suggest starting?

They Talk, We Listen

By G.A. Bradshaw Ph.D., Ph.D. on February 26, 2015 in Bear in Mind
"I don’t know what happened, my Sweet Girl is gone. Yesterday she left in the morning and didn’t even say good-bye. She just left. I waited all day yesterday and she never came home, and today she’s still not home. I am really, really sad. I don’t even know what I am going to do with myself."

Is Declining Ability With Aging Inevitable?

By E. Paul Zehr Ph.D. on February 26, 2015 in Black Belt Brain
There’s an inevitable decline in ability across the lifespan, or so we’ve been told. This idea that we have to deteriorate as we age has had widespread and pervasive traction in our society. But is it true?

Can Law Improve People's Lives?

Can law make people's lives better? The answer is yes, and treating mental illness more effectively is one place to start.

Think You Can't Get Drunk on Soda Water? Think Again.

Don't blame it on the alcohol! Blame it on your expectations about drinking.

What Can We Learn About Love From ‘The Bachelor’?

By Goal Auzeen Saedi Ph.D. on February 26, 2015 in Millennial Media
Nineteen seasons in, and I'm still shamefully watching the show. As a psychologist, I can’t help but be fascinated by this dramatized reality show. As a girl, I’m sitting with my big bowl of popcorn secretly hoping there is a fairytale ending to it all. Which begs the question—how much of the show is real, and what (if anything) can we learn from it?

Here's a Quick and Easy Wage Gap Calculator

By Ariel Gore on February 26, 2015 in Women and Happiness
I would like to talk about wage equality and not talk about celebrities.

Should Health Care Providers Joke About Patients?

By Jean Kim M.D. on February 26, 2015 in Culture Shrink
Medical Gallows Humor can help providers cope, but at what cost to the care provider-patient relationship?

An Integrative Approach to Wellness Really Works

I had a cerebral bleed causing me to black out resulting in a serious automobile collision. Months later I had brain surgery. I was told by my doctors I was permanently brain damaged. Determined to get better, I set out on my journey to regain my life. So I experimented with a variety of different approaches to treatment, and got better!

4 Shocking Lies About Weight

By Harriet Brown on February 26, 2015 in Brave Girl Eating
4 shocking lies about weight and health you need to know

Coping With Traumatic Brain Injury

By Robert T Muller Ph.D. on February 26, 2015 in Talking About Trauma
Tricia Williams, a clinical neuropsychologist at Holland Bloorview Kids Rehabilitation Hospital, explains how to improve child development and mental health for individuals coping with a TBI.

How to Respond When Trauma is Revealed

Asking clients questions about past or present experiences of trauma, abuse or neglect has become a standard part of the intake and assessment phases of most mental health treatment practices. The therapist’s initial responses can help set the stage for subsequent processing and healing.

Some Things Get Better With Age

By F. Diane Barth L.C.S.W. on February 26, 2015 in Off the Couch
My ninety year old aunt complains that she does not have much energy anymore. She doesn’t like it that she can’t remember what day it is, or the names of new acquaintances. But when it comes to emotional advice, there’s no one better to ask. Research has shown that as we age, not all of our cognitive abilities are on a steady downward path.

5 Steps from Fear to Freedom

By Lissa Rankin M.D. on February 25, 2015 in Owning Pink
The journey from fear to freedom, which is all about coming into right relationship with uncertainty, is a predictable journey, one that many have traveled before you and many will travel after you.

Mothers, Daughters and Food

By Zanthe Taylor M.F.A. on February 25, 2015 in A Million Meals
It seems especially cruel and strange that mothers often pass down a legacy of self-hatred, guilt and shame to the very children for whom they would otherwise lay down their own lives.

How to Integrate Mindfulness Practices into the Classroom

By Azadeh Aalai Ph.D. on February 25, 2015 in The First Impression
How may college students benefit if mindfulness practices are introduced into their classes?

Heavy Shifting

By Alain Samson Ph.D. on February 25, 2015 in Consumed
Resolved to go to the gym? Now help us solve a common problem at the gym.

Anti-Vaxxers Love Their Children Too

Anti-vaxxers are seen as crazy or stupid. Psychology says otherwise.

Simple Life Hacks to Lose Weight and Improve Your Health

By David DiSalvo on February 24, 2015 in Neuronarrative
Much of the self-improvement industry is focused on ways to cattle prod our willpower into healthier habits. Behavioral psychologists, on the other hand, have conducted a wealth of research showing that skillful hacks to our homes and offices can produce results that tweaks to willpower, however forceful, rarely make stick.

What Do Scientists Know About Finding a Purpose in Life?

By Todd B Kashdan Ph.D. on February 24, 2015 in Curious?
Providing information on the science of a purpose in life. heavy, beautiful, and of paramount importance

What Makes it Easier to Be Kind to Strangers Than Loved Ones

By F. Diane Barth L.C.S.W. on February 24, 2015 in Off the Couch
Ann and Bob have been married for five years and, after trying to get pregnant for two years, have just had their first baby. Their friends and family are all thrilled for them. And while they are both excited to be parents at last, they are also exhausted, anxious and miserable.

New Sleep Guidelines to Keep Youth Healthy

By Richard Taite on February 24, 2015 in Ending Addiction for Good
Without regular age appropriate amounts of sleep, adolescents are at risk for developing a variety of conditions such as depression, anxiety, weight change, and sometimes insomnia.

How Changes in Media Use Can Transform Mental Health

By Rebecca Jackson on February 24, 2015 in School of Thought
Morning grouchiness is not an uncommon complaint from parents—especially parents of teenagers. But what happens when your child's mood doesn't improve throughout the day—when your child seems to be terminally bad-tempered? This case study examines the effect of media multitasking on a teenage boy's mental health.

Ebb and Flow

By Stephen Gray Wallace on February 24, 2015 in Decisions Teens Make
Overuse of technology by young people may result in distraction, stress and impaired performance. Help them find flow!

How to Tell if Your Child Is Depressed

If you’re waiting for your child to admit to being depressed, you’re going to be waiting a long time. Maybe too long. As parents, we need to be proactive and know the signs of childhood depression.

Malignant Narcissism and the Murder of a Parent

By Carrie Barron M.D. on February 24, 2015 in The Creativity Cure
This blog explores Malignant Narcissism and the damaging impact that it can have on family members and others.

Measuring Team Performance

By Dr. Solange Charas on February 24, 2015 in The CEO Whisperer
Objectively measuring the effectiveness of the team helped the Board of Directors of this Humane Society better understand how to better select new directors and more powerfully move forward. The process explained.

5 Ways to Get the Most out of Your Relationship

Relationships are an important part of our overall happiness and even our health. As satisfying as they can be, they can also present us with significant challenges. These research-based 5 suggestions will help you tip the cost-reward balance in your favor, for your sake, and that of your partner.