Essential Reads

Why Has Self-Harm Tripled Among Tween and Teen Girls?

By Jean M Twenge Ph.D. on November 21, 2017 in Our Changing Culture
Why are three times as many girls harming themselves? There's a likely culprit.

Should Kids Be Allowed to Take Mental Health Days?

You wouldn't think twice about letting your child stay home from school for a physical illness like the flu. But should you let him take a mental health day?

New Diet Ideas From the Artificial Sweeteners Controversy

Intriguing findings and new ideas reviewing 10 years of medical literature and research

Expressing the Inner Voice May Bring Benefits

By Robert T Muller Ph.D. on November 16, 2017 in Talking About Trauma
Research reveals more about the promise of positive self-talk.

More Posts on Health

Christmas Decorating: When is it Too Soon?

The beauty of holiday decorating, though, is that your way – no matter what it is – is the right way for you and your traditions

What’s Different About Dog Owners?

By John Bradshaw Ph.D. on November 22, 2017 in Pets and Their People
Want to live longer? Check if you already have a dog.

Giving Is Good for You

It's a popular time of year for making donations. What does the evidence say about charitable giving?

Trump’s Age of Anxiety: Worries Pile Up, Health Will Go Down

By Daniel P. Keating Ph.D. on November 21, 2017 in Stressful Lives
If you're feeling especially stressed lately, you aren't alone. National surveys show an unprecedented rise in anxiety. Health consequences are likely but there are options.

Frozen: What Do We Know about Cryolipolysis?

By Sylvia R. Karasu M.D. on November 20, 2017 in The Gravity of Weight
There is a relatively new cosmetic "lunch-time" procedure for removing unwanted fat bulges. Are you a candidate? What is cryolipolysis?

Since When Do Doctors Ask for Permission?

"Shouldn’t doctors have free rein not only to raise whatever topic they wish, but also to suggest it needs “fixing”?" a doctor asks. The answer is not what he expects.
with permission from Susannah Meadow

The Other Side of Impossible

Where do you turn when the medical field doesn't have the answers?
Kat Jayne/Pexels

Selling Bad Therapy to Trauma Victims

It takes more than 20 sessions, or about six months of weekly therapy, before therapy patients start to improve.

Why You Should Consider Serving Fish This Thanksgiving

By Andrew E. Budson M.D. on November 19, 2017 in Managing Your Memory
Wondering what foods can reduce the risk of stroke and Alzheimer’s and actually improve cognitive function? Hint: It isn’t blueberries, coconut oil, or turmeric.

3 Mindful Eating Tips to Savor Thanksgiving

By Alexis Conason Psy.D. on November 18, 2017 in Eating Mindfully
Simple tips to help you savor Thanksgiving without restrictions
depositphoto/SIphotography

Is Caffeine Causing Your Sleeplessness?

By Michael J Breus Ph.D. on November 17, 2017 in Sleep Newzzz
What you need to know about caffeine.

Light Physical Activity Prolongs Life, but MVPA Is Better

By Christopher Bergland on November 17, 2017 in The Athlete's Way
If you dislike aerobic exercise, good news: A new study reports that light physical activity can prolong life. That said, moderate intensity provides even more benefits.

Building Up Your Resilience Muscle

By Michael F. Kay on November 16, 2017 in Financial Life Focus
Resilience is the ability to bounce back from a challenging event or overcome a series of obstacles that have gotten in the way of an individual achieving their goals.

Multiple Sclerosis and the Self-Perception of Health

How people with multiple sclerosis perceive their own health and symptoms may have an impact on how much pain they feel. Learn why from MS experts at NYU Langone Health.

The Mental Health Impact of 'Blame a Black Man Syndrome'

By Rob Whitley, Ph.D. on November 16, 2017 in Talking About Men
Data suggests that black men have high rates of wrongful conviction. This can ruin individual lives, creating fear and mistrust in black communities. This can damage mental health.

Masturbation: Self-Abuse or Biological Necessity?

By Robert D. Martin Ph.D. on November 16, 2017 in How We Do It
Masturbation has slowly lost its evil reputation from previous centuries. Human studies and primate research both indicate that it brings benefits rather than health risks.

Generating Energy to Be Kind

By Mica B. Estrada, Ph.D. on November 16, 2017 in Lead with Kindness
Do you have enough energy to be kind today? Wisdom and science show how personal reflection empowers us to be our best self.

How to Beat the Common Cold

There are hundreds of studies on the best ways to cope with the common cold. The body of evidence points to some solid strategies.

Why Random Acts of Kindness Matter to Your Wellbeing

Don't underestimate the value of being kind to others. One act of small kindness can release an enormous chain of positive events.

Is Exercise the Secret to Keeping Weight Off?

By Alexis Conason Psy.D. on November 15, 2017 in Eating Mindfully
Is exercise the secret to keeping weight off long-term? The news headlines tell us yes but the research tells a different story.

Once and for All: Aerobic Exercise Increases Brain Size

By Christopher Bergland on November 14, 2017 in The Athlete's Way
A new systematic review and meta-analysis confirms (once and for all) that aerobic exercise makes the human brain bigger.

Predictions for 2018 and Beyond

By Marty Nemko Ph.D. on November 13, 2017 in How To Do Life
Long-term trends that people involved in strategic planning should consider.

Everything is Training

By E. Paul Zehr Ph.D. on November 13, 2017 in Black Belt Brain
Science and martial arts require vigilance to avoid confusing methodologies for research and training from the principles we seek to understand.

Why Undergo Cosmetic Surgery?

By Robert Burriss Ph.D. on November 13, 2017 in Attraction, Evolved
Two new studies investigate why women decide to undergo cosmetic surgery. How influential are partners and the culture we live in?

Aerobic Training Reduces Inflammation in Mind-Boggling Ways

By Christopher Bergland on November 13, 2017 in The Athlete's Way
A pioneering new study reports that regular aerobic exercise (3 hours per week) can dramatically reduce muscular inflammation via specific microRNAs that regulate gene expression.

Immortality—Who Will Get It, and Who Won't?

By David Niose on November 12, 2017 in Our Humanity, Naturally
If you think wealth disparity is bad now, just wait until awesome medical breakthroughs redefine the human condition—for some of us.

Prehab vs Rehab Mindsets for People with Cancer

If you are looking for antidote to cancer recovery through rest, consider adopting the prehab mindset.

Chronic Fatigue Syndrome: More Research Backs Up Patients

By Temma Ehrenfeld on November 10, 2017 in Open Gently
More evidence that chronic fatigue syndrome affects your brain.

Why Cognition Should Be the Fifth Vital Sign

By Mylea Charvat, Ph.D. on November 09, 2017 in The Fifth Vital Sign
Cognition should be a key vital sign and is as important to measure on a regular basis as blood pressure, heart rate, respiratory rate, and temperature.