Essential Reads

Getting to Yes with Yourself

The first step in any difficult conversation.

The Backlash Against Psychiatric Diagnoses

Why bad things can cause real diagnoses, except in psychiatry

Teenagers Are From Earth

Pathologizing adolescence doesn't do us any favors.

Work-Life Balance is Dead

Here's why we should aim for work-life integration instead

Recent Posts on Health

Helping Clients Reconnect with Their Bodies

Clients with histories of physical and sexual abuse or neglect are often chronically disconnected from their bodies. Therapists should be mindful of the fact that survivors of abuse and neglect are likely to live in this state of physical detachment. Helping clients safely reconnect to their bodies is vitally important.

Mental Health Screening Wouldn't Have Saved Germanwings 9525

By Jean Kim M.D. on March 30, 2015 in Culture Shrink
Screening must balance concerns of rare high-risk cases versus the vast majority of functional people with mental illness trying to overcome stigma and judgment

It's time to take the "Positive" out of Positive Psychology

By Amie M. Gordon PhD on March 30, 2015 in Between You and Me
What is the prescription for optimal living? The burgeoning field of positive psychology appears to have many of the answers: We should be kind to others, forgiving of transgressions, gracious and compassionate in our daily lives, and optimistic about the future. Following this simple plan should keep us happy and healthy. It turns out the answer might not be so simple.

7 Science-Based Reasons to Laugh Every Chance You Get!

By Emma M. Seppälä Ph.D. on March 30, 2015 in Feeling It
Go on, rent that comedy! Laughter has more benefits than you even know!

Can We Reverse Cognitive Decline?

By Katherine Bouton on March 30, 2015 in What I Hear
Good brain health is the bottom line. Now we just have to figure out how to preserve that health in those with hearing loss.

Sleep Is a Turn On

By Michael J Breus Ph.D. on March 30, 2015 in Sleep Newzzz
Sleep may have a significant role to play in the health and vitality of our sexual lives.

Shaping Women's Lives: Our Bodies, Ourselves

"Our Bodies, Ourselves" is listed in the Library of Congress "Books That Shaped America.” Since its original publication more than 40 years ago, the book set a foundation for evidence-based, culturally appropriate information on women’s health, sexuality, and reproduction. Co-author Judy Norsigian says, “Gatekeepers no longer have the control they had in the past.”

One Key to Happiness, Success, and Resilience

By Sherry Hamby Ph.D. on March 30, 2015 in The Web of Violence
What is your goal in life? To be happy? Successful? Resilient? How about “psychologically regulated"? That last one might not be a popular response to the question I posed, but it should be. And I will tell you why.

Advocacy or Privacy?

By Liza Long on March 30, 2015 in The Accidental Advocate
Is it oversharing to talk about your child's mental illness? What if your child has cancer?

Getting to Yes with Yourself

By Aldo Civico Ph.D. on March 30, 2015 in Turning Point
In his latest book, William Ury, one of the world's best-known experts on negotiation, shows us how we can understand and influence ourselves first, before we engage in difficult conversations and negotiations with others--thus improving our chances for a successful agreement.

One Thing You Must Know About Jealousy

Evolutionary psychology explain a critical gender difference in jealousy responses. Men have more to gain from sex with multiple partners so they respond by looking for someone new. Women have more to gain from keeping their partner committed so they respond by enhancing themselves and the relationship.

The Backlash Against Psychiatric Diagnoses

Only in mental health does there exist the idea that we should avoid diagnostic terms if the cause of the suffering is great. This well-intentioned but misguided effort only alienates people further.

Cancer Is the Product of the Disease Neoplasia

Cancer treatments that kill cancer cells are not enough. The body's immune system must be strengthened as well to prevent and stop neoplasia─the underlying disease that turns normal cells into cancer cells.

Can You Stop Thinking?

By Steve Taylor Ph.D. on March 30, 2015 in Out of the Darkness
Why do our minds chatter away so much? Why involuntary mental chatter is bad for us, and how can we quieten it.

Can Healthy Living Reduce Cancer Risk? (Part One of Two)

By Romeo Vitelli Ph.D. on March 30, 2015 in Media Spotlight
According to available statistics, roughly fourteen million people worldwide were newly diagnosed with cancer in 2012 alone. That same year saw about eight million cancer deaths. How many of those deaths might have been prevented using available medical knowledge about cancer risks? And how many more cancer deaths can we expect over the next three decades?

The Suicide-Mass Murder Connection: A Growing Epidemic

By Scott A. Bonn Ph.D. on March 30, 2015 in Wicked Deeds
Negative and alienating social forces have made suicide the new murder as frustrated and fearful Americans turn their anger onto themselves and take their own lives in unprecedented numbers. These same social forces also explain the sharp rise in mass public shootings as fatalistic individuals increasingly kill themselves and others in catastrophic acts of violent rage.

Nausea Unto Death?

Responsibility

Back in the Swim

Ambivalent about permission to move on with her life after early widowhood, Angie has spent three years going through classic stages of grieving. As a widow, I understand and help her to free her energies to move into warm weather with a spring in her step.

Suicide or Mass Murder? : The Deliberate Downing of Flt 9525

By Stephen A Diamond Ph.D. on March 29, 2015 in Evil Deeds
What motivates suicidal mass killings like the deliberate downing of Germanwings Flt. 9525?

Fear the Future

By James Sherlock on March 29, 2015 in Ape Expectations
In our modern world, anxiety is a burden to many. In our past, however, it may have been the difference between life and death.

Murder in a Locked Room:

By Kirby Farrell Ph.D. on March 29, 2015 in A Swim in Denial
In a paradox worthy of Greek tragedy, the fortified cockpit door to Germanwings Flight 9525 invited the mass murder it was meant to prevent. Can we make sense of a co-pilot’s rampage?

Misdiagnosis of Bipolar Disorder, Part II

A case study illustrating comorbidity and distinctions between bipolar disorder, borderline personality disorder and attention deficit disorder.

Do You Work in a Hostile Environment?

If you're feeling stressed at work, mindfulness may be the answer

Mental Illness Among Nurses

By Scott Haas on March 29, 2015 in Shrink in the Kitchen
Workplace Stress: Identification and Intervention. Pilots, yes. And let's look at other professions that are also down-to-earth.

Stop Using Fear to Promote Treatment for Mental Illness

By David J Ley Ph.D. on March 29, 2015 in Women Who Stray
Today, the fear of the moment is the risk of violence from the mentally ill. Tragedies abound in our media, and sadly, many can be linked to mental illness. Particularly untreated mental illness.But, reactionary responses to mental illness merely guarantee more problems in the future.

How to Cope with Side-Effects of Medications

Many of us who suffer from chronic pain and illness are on medications with side-effects that, in some cases, can be as difficult to cope with as our initial health problems.

“Having Guts” to Harden Parents’ Hearts

By Darcia Narvaez Ph.D. on March 29, 2015 in Moral Landscapes
“Do you have the guts? You’re chicken if you don’t!” Remember such taunts to do stupid things in childhood? Apparently they are common in adulthood too—most recently with a doctor advising new parents. Destructive and unethical, let’s take a look.

The Important Lesson in March Madness

By Kory Floyd Ph.D. on March 29, 2015 in Affectionado
March Madness reminds us that winning and losing are a natural part of life. We should teach our children the same.

Why I Exercise

Why do I exercise? Hint: It's not for weight loss.

Are We Losing Our Need for Physical Touch?

By Ray Williams on March 28, 2015 in Wired for Success
Has our hi-tech, media-socialized world lost something critical to our species—non-sexual human physical touch? Hasn't human physical contact set us apart from other animals, and has helped us develop complex language, culture, thinking and emotional expression?