Essential Reads

Don’t Give Up. Don’t Ever Give Up.

Five science-based reasons to unleash your inner Jimmy Valvano

Creepy New Marketing Targets Female Sex Hormones

Can marketers spy on women's sex hormones to time their pitches better?

Singles, You Can Lower Your Risk of Divorce

The things you can do before you marry that can change your odds of divorce

Theo Fleury Is Teaching Us How to Heal

Hockey great explains power of conversation

Recent Posts on Health

Sleep and Waste Control

New research shows that brain waste products are cleared during sleep

Where No Woman Has Gone Before? Empowerment in Prometheus

By Kyle D Killian Ph.D. on March 05, 2015 in Intersections
In the sci-fi future, gender stereotypes persist, and opportunities exist.

Adulthood's Dirty Secret

By Steven Mintz Ph.D. on March 05, 2015 in The Prime of Life
Social class' impact on education and family life.

Who Says Wanting Control is a Bad Thing?

Yet, when it comes to our bodies, wanting to feel in charge is completely normal. But as we age it becomes less likely that we can control our bodies.

The Importance and Relevance of CTE

Career Technical Education (CTE) makes education relevant and important. One goal for CTE is to put individual students to work to achieve success defined in a number of ways, including earnings and quality of life. A second goal is to provide the skilled labor force to enable America to maintain its place in the world economy.

4 Shocking Lies About Weight: Part 2

Does obesity take years off your life?

Are You Strong Enough to Unplug for 24 Hours?

By Susan Newman Ph.D. on March 04, 2015 in Singletons
Everyone from your boss to your child’s teachers expects you to be connected and be reachable 24/7. What a relief it can be to unplug for one day and not be at the mercy of your “screens.” What happens when you unplug for a whole day?

Why Cleanliness Is Not Always Next To Godliness

By Dennis Rosen M.D. on March 04, 2015 in Sleeping Angels
A study published this week in Pediatrics found that children in households in which dishes are washed by hand—rather than by dishwasher—are much less likely to suffer from allergies

Let's Honor Leonard Nimoy and End Smoking in Rehab

By Jason Powers M.D. on March 04, 2015 in Beyond Abstinence
Leonard Nimoy, an icon to millions of Trekkies as Mr. Spock, the half-Vulcan, half-human first officer of the Enterprise, fell victim to the most human of all diseases: addiction.

You Just Found Your Kid’s Drug Stash - Now What?

Don’t delay in talking to your child. Take a little time to get educated about commonly abused drugs and adolescent substance use trends so you can better assess your child’s risks.

Negative Emotions, Anyone?

By Sandeep Gautam on March 04, 2015 in The Fundamental Four
In a recent post Todd claimed that intentionally creating or prolonging negative emotions/states may be healthy; I present a counterpoint.

Don’t Give Up. Don’t Ever Give Up.

When a cancer-ridden Jimmy Valvano told the world, "Don't give up; don't ever give up" at his famous ESPY speech of 1993, he had a tremendously important message for all of us. When failure and rejection strike in your life, don't retreat; Jim Valvano never did. Instead, look failure and rejection in the eye, and use these experiences to energize your future successes.

Understanding Why You Can’t Get to Sleep

Education and alternative therapies can provide healthy solutions to sleep abnormalities. Talk to a healthcare professional for additional information about getting a proper night’s sleep, safely and naturally.

Kindness to You Is Kindness to Me

By Rick Hanson Ph.D. on March 04, 2015 in Your Wise Brain
Helping others helps you; helping yourself helps others. Similarly, harming others harms you; harming yourself harms others. By letting it really land inside you that we are deeply connected with each other.

Make Choices Today That Will Help You Thrive Tomorrow

If you always give in to what feels best in the moment, it will be hard to ever have the life you really want.

A Heart That Is Ready for Anything

By Tara Brach Ph.D. on March 03, 2015 in Finding True Refuge
There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean.

Letting Go of Self-Destructive Behaviors

By The Book Brigade on March 03, 2015 in The Author Speaks
The millions of teens and adults who engage in self-destructive behavior do so because they never learned more constructive ways of soothing themselves in moments of distress. Many have engaged in such behaviors for so long that they can't envision a way out. But it's possible to replace self-destructive acts with kinder means of coping.

Creepy New Marketing Targets Female Sex Hormones

By Nigel Barber Ph.D. on March 03, 2015 in The Human Beast
During the fertile phase of their monthly cycle, women are prone to greater risk taking. For psychologists, this means that they are more likely to initiate sexual affairs. Marketers discovered that women are more likely to try new brands as well. Now they plan to use this fact in targeted marketing. Assuming that they get away with it, will the scheme work?

5 Reasons Why People Leave Bad Bosses, Not Companies

People leave bad bosses, not companies. Here's why.

Happiness With Life 6: Serve Yourself a Slice of Happiness

I don't care how physicists define time. Time, to me, is choice. This blog, Serve Yourself a Slice of Happiness, provides the mindsets and strategies to choose pleasure each and every day of our lives.

Does Happiness Lie Within?

By Steve Taylor Ph.D. on March 03, 2015 in Out of the Darkness
Consciousness has a natural quality of well-being which we tap into when our minds are quiet and empty

The NoFap Phenomenon

By David J Ley Ph.D. on March 03, 2015 in Women Who Stray
The NoFap movement gets lots of media attention, as they trumpet the dangers of masturbating to porn. But, their claims are based on weak science, and subjective anecdotes. Worse, they are regurgitating old myths about sexuality, which treat male sexuality in reductionistic fashion.

Balancing Inhibition and Exhibition

By Gregg Levoy on March 03, 2015 in Passion!
The desire to keep your spark, your life-force, intact, will always have to contend with agents of decay and distraction. All the forces of resistance and inhibition, from within and without, that can rob you of your vitality if you let them. Here's how to referee that boxing match.

How to Say What You Truly Mean

Saying what you mean is more than a matter of finding the right words. It’s the intonation, or tone of voice, that adds punch to our language. If you’re a victim of “uptalk,” without knowing it, you may be leaving people with a wrong, and confusing, impression.

A Visit to the Psychiatric Hospital Made Me Sick

By Noam Shpancer Ph.D. on March 03, 2015 in Insight Therapy
Our psychiatric inpatient care system is insufficient and often detructive. But the inpatient population is not a wealthy, vocal, or well-organized pressure group. In our current cultural moment, without a strong voice in the Halls of Power, you may well end up wandering aimlessly down the corridors of an ill-staffed and ill-equipped hospital ward, talking to yourself.

Singles, You Can Lower Your Risk of Divorce

Many singles are interested in marriage but fear divorce. You can do things before marriage to increase your odds of lasting love in marriage.

Theo Fleury Is Teaching Us How to Heal

By Michael Friedman Ph.D. on March 03, 2015 in Brick by Brick
Former professional hockey player Theo Fleury is no stranger to confrontation, both on and off the ice. In 2009, he bravely and publicly confronted a very personal issue—sexual abuse and alcoholism. He explains how communication is pertinent to well-being, and even though the road ahead may not be easy, he truly believes that people can learn to heal.

Card Drives

By Mark D. Griffiths Ph.D. on March 03, 2015 in In Excess
A number of years ago, I helped a leading Internet poker company do some research on different types of poker player and developed a typology. The typology was based on a survey of 2000 poker players and produced seven different types of player. But what were they? Find out more by reading this article.

Asexuality is Not a Diagnosis

Sometimes people who disbelieve in asexuality insist that their objections are scientific, but said claims ignore that sexual orientation is not an objectively proven conclusion. It is, by definition, a subjective experience, and it should not be treated like a scientific statement that must be held to rigorous experimental standards.

50 Ways to Reduce Anxiety

By Alice Boyes Ph.D. on March 03, 2015 in In Practice
Mega list of strategies for dealing with anxiety.