The results of a Kaiser Family Foundation poll was made public a couple of days ago, and it shows that 27 percent of Americans report that they either have been addicted to prescription painkillers, or have a family member or close friend who has dealt with this issue.
In this season of family gatherings and expansive meals, imagine a miracle drug that manages your weight, gives you energy, increases your longevity, strengthens your heart, and makes you more alert – with no side effects. Would you use it?
Of all the health benefits linked to breastfeeding, its presumed impact on a child's later intelligence is likely the most controversial. A new study shows that that breastfeeding was significantly associated with intelligence at all ages. The link between breastfeeding and intelligence actually rose for children between the ages of seven to sixteen.
It's not easy to eat mindfully during the holidays! Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating holiday foods you love like pumpkin pie and sugar cookies.
My "comfort food" is a cup of decaf coffee with cocoa powder, stevia, and coconut milk in it. (I admit, it’s really a pretend decaf mocha.) Does this sound truly awful to you? That’s why comfort food is a personal indispensable!
The average American spends 7.6 hours a month on social media. Social media sites enable people to connect with each other no matter on which continent or in which time zone they reside. Although it allows people to stay in touch with loved ones around the world, can social media become an addiction?
Just because some exercise is great for us doesn’t mean these benefits extend indefinitely. It turns out that yes, you can exercise too much: Beyond a certain point of exertion, our bodies—and our minds—start to break down.
Gratitude has been shown to have many benefits in terms of our health, happiness, satisfaction with life and the way we relate to others. It goes hand in hand with mindfulness in its focus on the present and appreciating what we have now, rather than wanting more and more. Learn research-based strategies to be more grateful.
To me, saying that illness and pain happens 'for a reason' or 'for the best' or that 'there's a plan' steals efficacy. It tells me that there's a divine plan for my son to suffer. And I cannot accept that.
Have you seen all the drug commercials lately? The rise in prescriptions for anxiety and depression in America, along with increasing lifestyle illness begs our individual and collective attention and action.
Modern medical approaches to chronic pain have not been dramatically successful. Therefore it is generally assumed that chronic pain will never go away, so the best we can do is to cope with it. Scientific advances in understanding the brain reveal that many times the pain is literally "in the brain." It is critical to recognize when the brain is producing pain.
Are you already stressed about the weight you'll gain over the holidays? Here's a simple tip that will go a long way: Stop baking. Say no to anything that involves bringing or exchanging sweet treats. Trust me, you'll thank me later.
It is important for parents to know that there is a direct relationship between the amount of time that girls spend viewing media images and whether or not they will have negative body image. And we know that negative body image is related to many other problems like low self-esteem, depression, excessive dieting, and eating disorders. Some practical strategies to try.
Want to run a marathon? As with many things in life, the combination of perseverance and luck are often all you need. For me, it was mostly about continuing to put one foot in front of other and hoping for the best.
If you want to know whether someone will stick to a given goal (resolution) you will need to know how specific/realistic the goal, about his motivation, his level of confidence, and the strength of his willpower.
Childbirth is excruciatingly painful because a baby’s relatively large head passes through a woman's narrow pelvis. A tight limit on head size explains why more brain growth occurs after birth and why babies are relative helpless for the first year. But a new view is that birth timing is constrained not by the pelvis but by an upper limit on the mother’s energy turnover.
Michael Weschler’s newest film, Altered Minds, provides an over-the-top glimpse into family dynamics gone awry. One reason that family dynamics and resultant mental health issues can be so messed up these days pertains to evolutionary mismatch. Here’s how.