Essential Reads

Psychosis Sucks!

Antipsychiatry and the romanticization of mental illness

Is Pregnancy Contagious? How About Marriage or Divorce?

Our friends influence us in surprising ways.

Don’t Give Up. Don’t Ever Give Up.

Five science-based reasons to unleash your inner Jimmy Valvano

Creepy New Marketing Targets Female Sex Hormones

Can marketers spy on women's sex hormones to time their pitches better?

Recent Posts on Health

How My Own Traumatic Brain Injury Journey Helps Others

Today, March 5, marks the 25th anniversary of the day that changed my life and the beginning of my journey.

Are You Mentally Strong Enough to Combat Stress?

We can't get rid of all the stress in our lives, but we can choose to increase our resilience to stress. Building mental strength protects us from the harmful physical and psychological toll stress can take.

Valerian for Sleep and Weaning Off Anxiety Medications

By Peter Bongiorno ND, LAc on March 05, 2015 in Inner Source
Which herb may be the best for sleep, and also help avoid withdrawal from anti-anxiety drugs?

Abundance, Inequality, Needs, and Privilege

I am immensely curious to understand the obstacles to having gift economy experiences be the norm rather than the exception. In this post, I am writing about one piece of this huge puzzle that fell into place for me: why the idea of “deserving” might have come into existence, and how it’s related to the difficulties in establishing gifting and collaboration.

The Truth about Pain Relief

Opioids are pain medications including morphine, codeine, oxycodone, methadone, fentanyl or hydrocodone.

What's Your Meditation Type? (+ 5 Best Meditation Apps)

By Emma M. Seppälä Ph.D. on March 05, 2015 in Feeling It
Scientists and the popular press have touted the benefit of meditation. Here's how to find the type that's right for you.

Psychosis Sucks!

By Joe Pierre M.D. on March 05, 2015 in Psych Unseen
Does the British Psychological Society's recently published monograph called "Understanding Psychosis and Schizophrenia" dangerously romanticize mental illness? Here's why psychiatrists say yes.

Is Pregnancy Contagious? How About Marriage or Divorce?

We think our relationship decisions are decisions we make: but are we being influenced by our friends?

Should I Participate in a Clinical Trial?

If you've ever considered participating in a clinical trial, it's important to know what you can expect. This blog is designed to serve as a guide for those considering this alternative treatment option.

Diets: What We Don't Know

Sometimes you need a guide to the guidelines.

Sleep and Waste Control

New research shows that brain waste products are cleared during sleep

Where No Woman Has Gone Before? Empowerment in Prometheus

By Kyle D Killian Ph.D. on March 05, 2015 in Intersections
In the sci-fi future, gender stereotypes persist, and opportunities exist.

Adulthood's Dirty Secret

By Steven Mintz Ph.D. on March 05, 2015 in The Prime of Life
Social class' impact on education and family life.

Who Says Wanting Control is a Bad Thing?

Yet, when it comes to our bodies, wanting to feel in charge is completely normal. But as we age it becomes less likely that we can control our bodies.

The Importance and Relevance of CTE

Career Technical Education (CTE) makes education relevant and important. One goal for CTE is to put individual students to work to achieve success defined in a number of ways, including earnings and quality of life. A second goal is to provide the skilled labor force to enable America to maintain its place in the world economy.

4 Shocking Lies About Weight: Part 2

Does obesity take years off your life?

Are You Strong Enough to Unplug for 24 Hours?

By Susan Newman Ph.D. on March 04, 2015 in Singletons
Everyone from your boss to your child’s teachers expects you to be connected and be reachable 24/7. What a relief it can be to unplug for one day and not be at the mercy of your “screens.” What happens when you unplug for a whole day?

Why Cleanliness Is Not Always Next To Godliness

By Dennis Rosen M.D. on March 04, 2015 in Sleeping Angels
A study published this week in Pediatrics found that children in households in which dishes are washed by hand—rather than by dishwasher—are much less likely to suffer from allergies

Let's Honor Leonard Nimoy and End Smoking in Rehab

By Jason Powers M.D. on March 04, 2015 in Beyond Abstinence
Leonard Nimoy, an icon to millions of Trekkies as Mr. Spock, the half-Vulcan, half-human first officer of the Enterprise, fell victim to the most human of all diseases: addiction.

You Just Found Your Kid’s Drug Stash - Now What?

Don’t delay in talking to your child. Take a little time to get educated about commonly abused drugs and adolescent substance use trends so you can better assess your child’s risks.

Negative Emotions, Anyone?

By Sandeep Gautam on March 04, 2015 in The Fundamental Four
In a recent post Todd claimed that intentionally creating or prolonging negative emotions/states may be healthy; I present a counterpoint.

Don’t Give Up. Don’t Ever Give Up.

When a cancer-ridden Jimmy Valvano told the world, "Don't give up; don't ever give up" at his famous ESPY speech of 1993, he had a tremendously important message for all of us. When failure and rejection strike in your life, don't retreat; Jim Valvano never did. Instead, look failure and rejection in the eye, and use these experiences to energize your future successes.

Understanding Why You Can’t Get to Sleep

Education and alternative therapies can provide healthy solutions to sleep abnormalities. Talk to a healthcare professional for additional information about getting a proper night’s sleep, safely and naturally.

Kindness to You Is Kindness to Me

By Rick Hanson Ph.D. on March 04, 2015 in Your Wise Brain
Helping others helps you; helping yourself helps others. Similarly, harming others harms you; harming yourself harms others. By letting it really land inside you that we are deeply connected with each other.

Make Choices Today That Will Help You Thrive Tomorrow

If you always give in to what feels best in the moment, it will be hard to ever have the life you really want.

A Heart That Is Ready for Anything

By Tara Brach Ph.D. on March 03, 2015 in Finding True Refuge
There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean.

Letting Go of Self-Destructive Behaviors

By The Book Brigade on March 03, 2015 in The Author Speaks
The millions of teens and adults who engage in self-destructive behavior do so because they never learned more constructive ways of soothing themselves in moments of distress. Many have engaged in such behaviors for so long that they can't envision a way out. But it's possible to replace self-destructive acts with kinder means of coping.

Creepy New Marketing Targets Female Sex Hormones

By Nigel Barber Ph.D. on March 03, 2015 in The Human Beast
During the fertile phase of their monthly cycle, women are prone to greater risk taking. For psychologists, this means that they are more likely to initiate sexual affairs. Marketers discovered that women are more likely to try new brands as well. Now they plan to use this fact in targeted marketing. Assuming that they get away with it, will the scheme work?

5 Reasons Why People Leave Bad Bosses, Not Companies

People leave bad bosses, not companies. Here's why.

Happiness With Life 6: Serve Yourself a Slice of Happiness

I don't care how physicists define time. Time, to me, is choice. This blog, Serve Yourself a Slice of Happiness, provides the mindsets and strategies to choose pleasure each and every day of our lives.