See if you can identify the kinds of qualities that you will want to strengthen and develop in yourself in order to be able to bring about the outcome that you desire. Give some thought to the kind of behaviors and practices that will support the development of these qualities.
In general, people don’t like change. During primitive times, change was perceived as a threat to survival which triggered our ‘fight or flight’ response. Unfortunately, though we like to think that we have evolved far beyond our ancestors, the reality is that we are still quite primitive in some basic ways including our response to change.
Imagine returning to the home where you grew up, opening the door, and walking right back into your childhood or youth? What would you learn about yourself and your life story? How would you live your life differently today?
So what is the key to internal freedom and joy? In a word, it is acceptance. Acceptance does not change your passion or need for change, but allows you to “show up” in the moment with peace about what is, and strength and focus to make things different.
How does U2 reflect a connection culture? One reason is the band's many character strengths that they express and appreciate in one another, such as love, humility, and appreciation of beauty and excellence.
Regret gnaws at you and won't let go. You said something stupid, or hurt someone, or simply missed a great chance. The mind wraps around these mistakes and can torture us. Consider eight ways to learn important lessons, make changes and then - let go!
Major negative life events, such as the death of a loved one, the dissolution of an important relationship, or the diagnosis of a serious illness, can be painful and isolating. But these experiences can also sometimes bring about unexpected positive changes.
While many people think of hope as an emotion, researchers describe it as a cognitive theory that is tied to goal setting. Hope researcher, Dr. C.R. Snyder, often described hope with this phrase: “You can get there from here.”
Life is busy and maybe even overwhelming at times. Work, family, friends, hitting the gym, scheduling, and taxi service for your kids—it's a lot. Finding time to dig into the meat of your finances can be a battle you ignore at your peril.
In addition to filling your life with pleasurable and happy moments, how you respond to life’s hardships and hassles also goes a long way toward you leading a happy life. Learn how to make lemonade out of lemons by adopting a Breakthrough rather than a Breakdown way of approaching life.