Essential Reads

How to Feel Better When You’re Feeling Bad

Buddhist-inspired wisdom for navigating difficult times.

The Top 9 Reasons I Hate Anxiety

Here are the top 9 reasons I hate anxiety--and you should too!

The Surprising Benefits of Documenting Ordinary Experiences

Research suggests that we tend to underestimate the joy of rediscovery.

Can Law Improve People's Lives?

It certainly can, and it should. Here is a starting point.

Recent Posts on Happiness

Make Choices Today That Will Help You Thrive Tomorrow

If you always give in to what feels best in the moment, it will be hard to ever have the life you really want.

A Heart That Is Ready for Anything

By Tara Brach Ph.D. on March 03, 2015 in Finding True Refuge
There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean.

5 Reasons Why People Leave Bad Bosses, Not Companies

People leave bad bosses, not companies. Here's why.

Happiness With Life 6: Serve Yourself a Slice of Happiness

I don't care how physicists define time. Time, to me, is choice. This blog, Serve Yourself a Slice of Happiness, provides the mindsets and strategies to choose pleasure each and every day of our lives.

Does Happiness Lie Within?

By Steve Taylor Ph.D. on March 03, 2015 in Out of the Darkness
Consciousness has a natural quality of well-being which we tap into when our minds are quiet and empty

A Response to Sam Harris's Writings on Moral Truth Pt 2 of 3

By John A. Johnson Ph.D. on March 03, 2015 in Cui Bono
In August of 2013, Sam Harris issued a challenge to refute the central thesis of his book, The Moral Landscape. This thesis is that "questions of morality and values must have right and wrong answers that fall within the purview of science." This is part 2 of a 3-part post explaining why I agree with everything in his book except the central thesis.

The First Myth About Positive Emotions

By Todd B Kashdan Ph.D. on March 03, 2015 in Curious?
Learn about one of the big myths about positive emotions. Don't make the same mistakes that the majority of authors, journalists, and scientists are making.

To Be Creative, What Are the Best Habits to Follow?

By Gretchen Rubin on March 03, 2015 in The Happiness Project
When we shape our habits to suit our own nature, our own interests, and our own values, we set ourselves up for success.

Asexuality is Not a Diagnosis

Sometimes people who disbelieve in asexuality insist that their objections are scientific, but said claims ignore that sexual orientation is not an objectively proven conclusion. It is, by definition, a subjective experience, and it should not be treated like a scientific statement that must be held to rigorous experimental standards.

Snow and the Choice of Joy

By Ran Zilca on March 02, 2015 in Confessions of a Techie
It’s all a matter of perspective, and the adult, practical perspective, sometimes even cynical, misses out on opportunities to experience such sheer joy.

The Color Yellow

By Greg O'Brien on March 02, 2015 in On Pluto
Yellow is also a color of angels, and in scripture it symbolizes a change for the better. My mom, who died of Alzheimer’s in a bruising battle with the disease, believed in angels. So do I, in the wake of my own diagnosis five years ago of Early Onset Alzheimer’s. Yellow—derived from the ancient Latin “Angelus,” translated “messenger” or “envoys”— resonates with peace.

Facebook and Happiness

Given results in social psychology, should we be very careful of using Facebook passively, lest we too succumb to a decline in affective well-being?

The Sexual Boundary Issue That's Seldom Discussed

By Michael Castleman M.A. on March 02, 2015 in All About Sex
Many couples struggle over men's wish to ejaculate into women's mouths and have them swallow.

How to Feel Better When You’re Feeling Bad

When you feel down, discouraged or frustrated, Buddhist concepts and techniques can offer surprising relief. Here's some starter key ideas, and info on an accessible and engaging guide that can help you to learn more.

Why The Internet Is So Addictive

We often over-use the Internet as an escape hatch from our daily lives, which can eventually develop into a technology addiction.

Chasing Happiness May Leave You Unhappier than Ever

Pursuing happiness for the sake of feeling better tends to backfire. But, research shows there are some concrete steps you can take to boost your mood effectively.

Why Do So Many Middle Aged Men Feel Lost?

Is the future of men "neutered uselessness"?

Loneliness and Internet Use

At any given moment, hundreds of millions of people from all around the world are surfing the Internet, People rely on such networks to build and maintain their social contacts. Whether this new opportunity to be in social contact around the clock has enhanced people's well-being ?

What We Lose, and Gain, When a Family Separates

By Kylie Agllias Ph.D. on March 01, 2015 in Family Conflict
The choice to estrange from family is often portrayed as a simple and selfish act, but the reality and the experience is much more complex.

The Top 9 Reasons I Hate Anxiety

Here are the top 9 reasons I hate anxiety--and you should too!

Welcoming Emotions Into the Present Moment

We're often encouraged to be in the present moment. This article explores the hidden pitfalls of trying to be in the moment-- and discusses what is actually means to live in the present.

Fear and Pain Can Alter Memory

What we experience today can impact our memories of similar events that happened yesterday. Our present-moment experience is so powerful it may reinforce or ‘overwrite’ our memory of a past experience.

Because I Hurt When She Hurts

Tim and Kelly shifted from being critical and angry to working together to build a positive future. Their psychotherapy group for couples gives feedback about the impact of knowing a couple who practices positivity daily.

Finding "The One" Is Overrated: Emotionships Matter More

By Bella DePaulo Ph.D. on March 01, 2015 in Living Single
New research shows the power of having different people in your life who are good at helping you with different kinds of emotions. People with a diverse portfolio of "emotionships" are more satisfied with their lives. People who put all their emotional eggs into one relationship basket get celebrated by all the sappy love songs but they are not necessarily better off.

Why You Can't (and Shouldn't) Be Happy Most of the Time

By Frank T McAndrew Ph.D. on March 01, 2015 in Out of the Ooze
We work very hard to reach goals, anticipating the happiness that they will bring us. After a brief fix of “yippee," however, we quickly slide back to our sorry-ass, humdrum, ordinary state of being. Studies of lottery winners and others who seem to "have it all" throw cold water on our dream of a different life. And yet, we persist. Why?

The Attraction of Terrorism

By Arthur Dobrin D.S.W. on March 01, 2015 in Am I Right?
Young people want challenges; they need challenges; they yearn to discover their own strengths; they want to be part of something larger and more meaningful than their individual selves.

Why You Should be More Grateful

By Neel Burton M.D. on March 01, 2015 in Hide and Seek
Despite its many benefits, gratitude is hard to cultivate.

8 Warning Signs Your Lover is a Narcissist

The Mayo Clinic research group defines narcissistic personality disorder as “a mental disorder in which people have an inflated sense of their own importance and a deep need for admiration." How do you know when your romantic partner may be a narcissist? Here are eight telltale signs...

Empty Man Syndrome

By Alex Korb Ph.D. on March 01, 2015 in PreFrontal Nudity
For some people depression is a hole they can't ever seem to climb out of. Often there are several factors conspiring against them.

What Your Pet Can Teach You About Being Human

By Susan Weinschenk Ph.D. on February 28, 2015 in Brain Wise
What's important in life? How can we be happy and at peace? Maybe our pets can tell us.