Essential Reads

What’s the Key Imperative for Lasting Love?

One thing most distinguishes romantic love from a more mature, adult love.

Smart, Successful, and Yet Not Happy?

Why aren't the smart-and-the-successful as happy as they could—or should—be?

Simple, Everyday Actions That Support Mental Health

Elena Greco on mental health and community support

Three Simple Steps to Heal Conflict and Strengthen Love

A three step technique toward authentic intimacy

Recent Posts on Happiness

New Ways to Happiness with Strengths

Need a happiness boost? Looking for more meaning in life? Trying to reach a goal? A new pathway to reach these benefits is to identify your signature strengths (your best personality characteristics) and use them in a new way each day. Research on strengths has repeatedly found this intervention...

What’s the Key Imperative for Lasting Love?

In the idyllic state of romantic love, you typically attempt to secure the object of your passion by putting their wants and needs ahead of your own. It’s as though you’re saying to yourself: “So I can make you mine, I’ll make fulfilling your desires more important than my own.” But that relational stance yet includes a crucial contingency clause. . . .

Is Technoference Wrecking Your Love Life?

Confronting technoference in your relationship: The risks involved in developing an addictive relationship with technology and encouragement to take steps to become less compulsive.

What's Missing?

If you know what's missing from your life, maybe you can find it.

Don’t Worry. Make an Expansive Move, and Be Happy.

By Steve Sisgold on May 29, 2015 in Life in a Body
Create more happiness and less stress through being aware of our body movements..

How Can Letting Go Make Us Stronger?

By Allison Carmen on May 29, 2015 in The Gift of Maybe
It can be tough to let go of expectations and attachments when the unexpected happens. Yet, if we can find a mantra or a tool to help us let go of our thoughts about what might have been, we often make room to embrace whatever we are experiencing. We can come to the moment with an open heart and avail ourselves to all that is possible.

Throwing Bullets on the Fire

By John Sean Doyle on May 28, 2015 in Luminous Things
We look at the mindless and senseless things people do and it is easy to blame. How can they be so stupid? Didn’t they think for a moment? But as long as there is no ricochet or crash, we are allowed to forget that we too are irresponsible and thoughtless. Every one of us is negligent. But to be negligent and unlucky? That is a crime no one can ever shake off.

3 Steps to Get Any Relationship Back on Track

Expert advice on how to repair or strengthen any relationship

Stop Numbing Out and Awaken to Your Life

Do you frequently numb out with food, television, social media or drama? Escapist habits quietly cheat us of the life that we're meant to live and prevent the healing that wants to take place in our hearts.

Lessons on Safari: Putting Humans in Their Place

An African photo safari provides the pathway to internalize the power of animal life in our world.

Smart, Successful, and Yet Not Happy?

Why aren't the smart-and-the-successful as happy as they could--or should--be? In this article, I attempt to provide a broad answer to this question.

Simple, Everyday Actions That Support Mental Health

Learn simple ways to support yourself and others for better mental health.

Psychiatry's Six Happiness/HealthTraits with 12 Tips

Six personal qualities are considered "mature defenses" and can contribute to a happier and healthier life. This blog outlines these traits and some suggestions for how to develop them.

4 Morning Success Rituals to Start Your Day Off Right

Tips to ensure a calm, productive morning.

Reconnecting with Nature

Listening to and communing with nature affects our health, both physical and psychological. Whether is is taking a walk or listening to the sounds of other species, creating a sense of connection with the natural world is beneficial, restorative, and necessary for our well-being.

Why Patience is Power

By Neel Burton M.D. on May 23, 2015 in Hide and Seek
Life is too short to wait, but it is not too short for patience.

Three Simple Steps to Heal Conflict and Strengthen Love

By Ken Page L.C.S.W. on May 23, 2015 in Finding Love
This simple technique is designed to deepen all of your intimate relationships, including your relationship with yourself. Each of its three steps leads to a deeper state of authenticity, a gentle, skillful “overthrow” of the inner and outer voices which hold us back from deeper love.

How to See Yourself More Clearly

Writing can help you see yourself more clearly

Unhappy? Research Says a Small Smile Can Improve Your Mood

An attractive, well-dressed, and recently divorced client told me that she knew she was looking “old, fat and ugly. What man is going to be interested in me now?” she asked. I wondered about the discrepancy between how I saw her and how she saw herself.

Behaviours for Winners

Winning behaviours to help you get what you want and want what you get.

Do Older Married People Live More Happily Than Single Peers?

When marriage is enjoyed by two people later in life, it can be more rewarding and fulfilling than expected. By keeping in mind just a few tips, committed couples can improve their quality of life by exercising choices that are within their control.

The Joys of Self-Infliction

It is an illusion that people want to be happy, at least to judge by the way they behave.

Are You an Ethical Leader?

If you’re really honest with yourself for a moment how ethical are your leadership behaviors?

A Relationship Advisor Talks About How To Be Single

By Donna Flagg on May 21, 2015 in Honestly
A chat with Tamsen Fadal about her new guide to empowerment after a big life change such as a breakup or divorce.

3 Ways to Make Your Work More Meaningful

People who believe that their lives have meaning and purpose share a whole host of healthy benefits: they are happier, feel more in control over their lives, feel more engaged at work (and high engagement usually means less burnout), report less depression and anxiety and less workaholism.

What Keeps You From Being Unconditionally Self-Accepting?

The desire to become your personal best is normal—and it’s admirable. But wanting to become better than others, not so much . . . maybe not at all. For, so defined, this particular goal reflects an inflated, aggressive, and possibly domineering ego. If you genuinely see yourself as unique—for, after all, there’s never been anybody exactly like you, then . . .

Have You Ever Felt a “Call” to Do a Certain Kind of Work?

A call means no choice — or at least, great pain in making another choice.

Confessions of a Know-it-All

The feeling of knowing is an essential brain sensation, without which we would not likely strive to learn. And yet, the feeling of being right is not necessarily connected to actually being correct.

Why Do Positive Leaders Believe It Pays to Be Virtuous?

As a leader what virtues do you encourage in your team? Could a more virtuous approach be the competitive differentiator that enables your organization to flourish?

Three Reasons Why Intuition Is a Sacred Gift

Give your intuition a chance and you'll give yourself the biggest gift of your life.