The practicing of writing, journaling in particular can be a powerful tool to help you understand your passions and life purpose. Writing is a way to tap into your subconscious mind and learn about your true self. The transcendent feelings that comes in knowing this can be awe-inspiring and life-changing. The article also includes journaling prompts
Why things get worse before getting better. We all argue now and then. Chronic arguing, however, requires thoughtful and ongoing work. Happy endings are possible—but there may be a storm or two before the calm.
Try to see more of your world as if you are seeing it for the first time, perhaps through the eyes of a child. If you're not amazed, you're not paying attention. If we were brave enough to be more often filled with wonder and surprise, we would treat ourselves, others, and our fragile world more gently.
The 4th of July is a time for celebrating freedom and the world comes aglow with fireworks. It is a good time to rethink ways of freeing yourself from stress, making the time to dream, and practicing gratitude and kindness to find your bliss.
If no matter how hard you try you keep ending up in the same place, it may be that you don’t realize you are creating your life by recreating the past over and over again because the brain works on the principle of anticipation. Learn how to break free of the cycle that is keeping you trapped.
How do kids learn to be happy adults? Julius Fast, the author of Body Language (1970), was a childhood neighbor (my friend's dad) who taught us the answer to that mystery—in the way he lived. Quite literally, Body Language at it's best. Let him teach you as well.
Research suggests that the belief that bolstering self-esteem leads to many positive psychological and behavioural consequences may be misguided. Indeed it could have seriously unintended consequences and make matters worse
Many studies have shown that couples who enjoy long-term, fulfilling relationships, also tend to experience enhanced self-esteem, clarity of life purpose, a tendency to view things optimistically, and generally, better health.
While maintaining a delicate sense of pride for our achievements in not necessarily a bad thing, it can easily solidify into an arrogant pride that distances us from others. We might do well to get clearer about what we're really wanting. Differentiating pride from dignity can help orient us toward what really nourishes and sustains us.
We can have the most amazing life, if we live in the present moment without being attached or focused on the future; not being stuck in the past, just living in the now and seeing everything with those beginner eyes.
Cynicism feels protective. A little cynicism, however, goes a long way. Too much mistrust and cynics find themselves losing more than they gain. If you default to cynicism in your thinking and interactions, make an effort to tap into your more optimistic side.
While it can seem sad and overwhelming to create a home alone after co-habitating with a spouse or partner, it’s also a chance to choose new décor, a new abode or even a new city that better supports and reflects you.
Some questions are just too personal, but you’re worried that if you don’t answer them, you’ll seem rude. These 9 tips will give you a graceful way to duck the question and help you protect you from future, similar, assaults on your privacy. You'll also gain important insight into yourself and your sensitivities in the process.
The path to love is never simple. When we decide to pursue our longing for love, we’re led down a path with challenges we might never have dreamed of. For me, the decision to become a father—as a forty-something, single gay man---is what changed everything. In this post, I’d like to offer a potent exercise for following your own call to love—and share my personal story.
What if we were able to stay in a permanent state of joy and elation? While this may initially seem appealing, even difficult emotions, like sorrow, disgust and fear can be beneficial. Disney Pixar's new "emotion" picture, Inside Out, teaches some valuable lessons on embracing all sides of our emotions.