We tend to associate whining with the behavior of toddlers, but there are plenty of adults who could equal the whininess of any two-year-old. These 6 tips will help you turn your complaints into effective strategies to get others to gladly give you what you want.
Are you struggling with self-confidence? Learn how to overcome negative thinking and live to your fullest potential. Here are seven tips to mitigate self-doubt and create a new path to renewed confidence.
Who killed summer vacation? That’s the million dollar question - literally. We’ve all seen it. Most of us have even been this person at one point or another: You know, the one who sits poolside at a resort glued to their smartphone or laptop, and whose entire holiday itinerary revolves around whether or not WiFi will be readily available.
Ending a relationship involves pain for both partners, regardless of who initiates the breakup. Although the well-known song proclaims there are 50 ways to leave your lover, the literature identifies 47. People high in compassionate love will be the most likely to use the least painful of these breakup strategies.
The other weekend I went to the mall in search of new running shoes. When I arrived, the parking lot was so full that I had to circle around before I found a spot. The stores were equally crowded inside. Apparently none of these shoppers had read Leaf Van Boven's 2005 review article highlighting the benefits of spending money on experiences over material goods.
If no matter how hard you try you keep ending up in the same place, it may be that you don’t realize you are creating your life by recreating the past over and over again because the brain works on the principle of anticipation. Learn how to break free of the cycle that is keeping you trapped.
Research suggests that the belief that bolstering self-esteem leads to many positive psychological and behavioural consequences may be misguided. Indeed it could have seriously unintended consequences and make matters worse
Many studies have shown that couples who enjoy long-term, fulfilling relationships, also tend to experience enhanced self-esteem, clarity of life purpose, a tendency to view things optimistically, and generally, better health.
We can have the most amazing life, if we live in the present moment without being attached or focused on the future; not being stuck in the past, just living in the now and seeing everything with those beginner eyes.
While it can seem sad and overwhelming to create a home alone after co-habitating with a spouse or partner, it’s also a chance to choose new décor, a new abode or even a new city that better supports and reflects you.
Some questions are just too personal, but you’re worried that if you don’t answer them, you’ll seem rude. These 9 tips will give you a graceful way to duck the question and help you protect you from future, similar, assaults on your privacy. You'll also gain important insight into yourself and your sensitivities in the process.
The path to love is never simple. When we decide to pursue our longing for love, we’re led down a path with challenges we might never have dreamed of. For me, the decision to become a father—as a forty-something, single gay man---is what changed everything. In this post, I’d like to offer a potent exercise for following your own call to love—and share my personal story.
With Father's Day approaching and blogs abuzz about what makes the quintessential dad, or top ‘pop’ gifts, what about those who have not-so-great dads? Is it possible for them to appreciate a holiday dedicated to fathers? Let’s get real and accept that mediocre or “bad” dads exist and consider this for a second: can one be thankful for a terrible father?
You may think the best way to deepen your relationship is to have serious, deep discussions about your thoughts and feelings. However, it may be that sharing a smile rather than deep feelings can be as good, if not better, for your relationship’s long-term health.
Hedonic adaptation and feeling dissatisfied are two major tendencies that prevent us from being too happy. Do they also prevent us from being too much in love? Are we doomed to fail in love, just as we are generally fated not to be very happy?
A recent meta-analysis study in the Journal of the American Medical Association looked at different weight loss plans and found no significant difference between the success of one program versus another. It came down to the individual’s motivation to stay with the program that made all the difference.
It may make you nervous to trust your intuition, especially in an important life decision. However, if we redefine intuition as insight, it’s possible to see the process of listening to your “gut” as having many potential benefits.